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How to Steer Clear of Office Politics

How to Steer Clear of Office Politics
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Going to work in the morning can sometimes feel like walking on to the set of a soap opera, with intrigues, rivalries – it can be a nightmare to navigate through it all and actually get some work done! However these tips can considerably smooth your path and make the office environment a much more pleasant place to be in.

1. Avoid office gossip.

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Participation in gossip is usually the fastest entry point into office politics – usually the person who is letting you in on the latest news is consciously or subconsciously trying to align you with their point of view, or negatively dispose you towards their ‘enemies’. Gossip is very often a two-edged sword: ‘whoever gossips to you will someday gossip about you’, so the Spanish proverb goes. Gossip can also unfairly poison your opinions of your colleagues and influence your judgement if you have to take decisions which affect them.

All of the above sounds like common sense; the chances are many of us realise the destructiveness of gossip and yet continue to indulge in it at the same time. Taking the decision to avoid gossip often requires overcoming your fear about standing out from the crowd. However, it might be possible to take that stand tactfully: one good trick is to deflect the conversation with a question about the gossiper’s own life – they will invariably relish the chance to talk about themselves!

2. Place long-term harmony above short-term gain

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If you happen to disagree with a colleague over the best approach to an issue, try and take your own ego out of it and stand in their shoes for a moment. Office politics often tends to focus on the person rather than the idea, so try and detach one from the other in evaluating the competing approaches. In many cases, there may be little or no difference in the effectiveness of the two rival approaches, and it may be best to just go along with the other idea to keep harmony. A 90% perfect solution done in unison can often be better then the 100% perfect solution which was only achieved at the cost of civil war.

Whatever happens, don’t let a situation build up past the point of no return. It is very easy to hold a grudge against someone as a result of something that didn’t go your way; however these attitudes have a way of hardening into something permanent, to the stage where you feel totally unable to approach that person. Try to keep the lines of communication open to everyone, however slight.

3. Respect others’ territory

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Often people regard their office competencies as their ‘territory’ and will jealously guard them against all-comers. They might feel they have absolute expertise in the area, and are seriously put out if people even question them about what they were doing. Often the best approach in this case is just to let them at it, and keep your own tendency to feel ‘you know how to do everyone’s job better than they do’ in check.

But what if you genuinely do need to make a suggestion? One thing which has worked for me in the past is to draw the person concerned into a conversation on their area of expertise, and genuinely listen. Often this ‘territory’ attitude comes from a feeling of insecurity that no-one values their work, and listening in this way creates a space of trust where they feel you value their opinion, and helps to lower their barriers. It also helps if you aren’t defensive about your own territory, and judge any suggestion on its merits rather than by who said it.

4. Don’t get sucked into the promotion whirlpool

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Of course, one of the main causes of office politics is because we are hoping to advance within the company, leading to the temptation to keep an eye on potential rivals for promotion. What we don’t realise is that all this worrying about others is essentially a lack of faith in ourselves, and that all the problems mentioned in the first three points – gossiping, territory etc. – are just ‘shortcuts’ we take because we are afraid we won’t go places on our performance alone. But conversely, not indulging in these behaviours demonstrates strength, courage, tact and a feeling for managing people – qualities which many companies would kill for! You shouldn’t be afraid about standing out from the crowd for the right reasons – it could pay you back more handsomely than you think.

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Last Updated on July 13, 2020

9 Simple Ways to Always Stay Positive

9 Simple Ways to Always Stay Positive

It’s common to be struck with a bout of pessimism, or to naturally be more towards the pessimistic end of the perspective spectrum. It’s hard to see the positives in life and become an optimist when you’re lost in the murky waters of negative thinking.

However, Henrik Edberg, the founder of The Positivity Blog is here to share nine ways we can create a more optimistic outlook and positive perspective:

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” — Maria Robinson

When I was younger — in my teens and early 20s — I was trapped. Not physically, but mentally: by the destructive thought pattern called pessimism. This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood. This pessimism created ceilings and walls where there really were none.

Throughout the period when I was ridden by pessimism, my life and I mostly stood still. Looking back, it was a terrible waste. If you are in pessimistic place, you don’t have to stay there for the rest of your life. I didn’t, for I learned to replace my negative thinking with optimism.

In this article I’ll explore nine positivity habits that have helped me to go from someone who was pessimistic most of the time to someone who is now optimistic almost all the time. I recommend to not try to add all the habits at one go but to choose one habit and to practice it for 30 days so it becomes a habit, before adding the next.

1. Ask Yourself the Right Questions

This is the simplest but perhaps also the most important habit I have discovered in adopting an optimistic mindset. The questions we ask ourselves day in and day out when we wind up in negative, difficult or uncertain situations make all the difference in our life.

A pessimist might ask him/herself questions like:

  • “Why did this happen to me?”
  • “Why do bad things happen to me all the time?”

But an optimist asks him/herself the questions that open up the mind to new viewpoints and possibilities. A few of my favorite questions for finding the optimistic perspective are:

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  • “What is one good thing about this situation?”
  • “What can I learn from this situation?”
  • “What is one small step I can take today to start solving this situation?”

2. Create a Positive Environment to Live In

The people you spend your time with and the information you let influence your mind will have a huge effect on your attitude and how you think about things.

Watch this YouTube video and learn the power of a positive environment:

So choose to:

  • Spend more time with the people who lift you up. And less time – or no time – with people who just bring you down by being negative and critical. Read: You are the Average of the 5 People You Spend the Most Time With
  • Let in the information that supports you. Spend less time on negative and self-esteem damaging media sources and spend more time reading positive and constructive blogs and books, watching motivating movies, listening to inspirational songs, and listening to audio books and podcasts created by optimistic people. Check out 12 Inspirational Movies With Important Life Lessons To Learn and 25 Most Inspirational Songs of All Time.

3. Be Grateful for What You Have (Don’t Forget About Yourself Too)

A very simple and quick way to boost the positive energy in your life is to tap into gratitude.

I usually do it by asking one or more of these questions:

  1. What can I be grateful for in my life today?
  2. Who are 3 people that I can be grateful to have in my life and why?
  3. What are 3 things I can be grateful for about myself?

Just spend 60 seconds or a few minutes during your day with answering one of these questions to reap the wonderful benefits.

4. Don’t Forget About Your Physical Self

Being an optimist isn’t just about thinking in a different way. It is also about caring for the physical part of ourselves.

I have found that working out a couple of times a week, enough quality sleep each night and eating healthy food has a huge effect on my mindset.

If I mismanage those very basic things then negative thoughts pop up far more often and I become more pessimistic and shut down about the possibilities in my life.

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So don’t neglect these basic fundamentals. Just caring for your physical self the right way can minimize a whole bunch of problems in life.

5. Start Your Day in an Optimistic Way

The way you start your morning can set the tone for the rest of your day. For example, a stress-free morning often leads to less stress during the rest of the day.

So how can you set an optimistic tone for your day?

A three-step combination that has worked very well for me is to ask myself a gratitude question during breakfast, read some positive information online or in a book very early in the morning and then follow that up with exercising.

This sets my mind on the right path and fills me up with energy for my day.

6. Focus on Solutions

A sure way to feel more negative about a situation is to sit around and do nothing about it. Instead, use the questions I shared in step one and open up your mind to the possibilities of the situation you are in.

If you have trouble to get started with taking action, ask yourself:

What is one small step I can take today to get the ball rolling?

Then take that small step forward. However small this step is, it can have a big effect in your mood and thoughts. If the step feels too big or it just makes you procrastinate, then ask yourself:

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What is an even smaller step I can take to move forward today?

The most important thing is to move forward, even if it’s a tiny baby step.

7. Reduce Your Worries

The worrying habit is a powerful and destructive one and can take over anyone’s thinking. It used to be one of my biggest obstacles to optimism and to moving forward in life.

Two effective steps that have helped me and still help me to this day to minimize the worries are:

  1. Ask yourself: how many of my worries ever happened in reality? If you are like me you will find that the answer is: very few. Most of the things you fear throughout your life will never happen. They are just nightmares or monsters in your own mind. This question can help you to do a reality check, to calm down and to realize that you have most likely just been building another imaginary nightmare.
  2. Focus on solutions and the action you can take. The worries grow stronger in a foggy mind and an inactive body. So use the questions in Steps 1 and 6 to move out of your worries and into resolution.

8. Don’t Let Ideals Ruin Things

A common mistake people make when making a shift in their attitudes is that they think that they have be perfect and do things perfectly all the time. This traps them from being positive.

Changing to a positive attitude can be gradual. While you may slip and stumble, continuing this way over time will strengthen your positive viewpoint more and more.

But if you set an inhuman standard for yourself and think you have to go from being a pessimist to always being an optimist, then you may find it hard to live up to that. And so you may feel like a failure. You get angry with yourself. And you may even give up on changing this habit and fall back into negative thinking.

So instead, focus on gradual change. If you are optimistic 40% of the time right now, try to improve this to being optimistic 60% of the time. Then, increase that to 80% when you are used to the new standard, then subsequently 100% if you can.

This focus on gradual improvement is far more sustainable and likely to bring long-term success than trying to reach an inhuman standard grounded in perfection.

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9. Finally, a Reminder to Help You to Not Give Up

I would like to end this article with a simple but powerful and timeless thought that comforted and encouraged me to continue on when things looked bleak.

That thought is: It is always darkest before the dawn.

This thought has helped me to hold on and keep going when my social skills and dating life was just plain bad. It has helped me to continue on in my online business when things looked like they would never pick up. It has helped me to put one foot over another even when things looked dark.

I have found this thought to be very true. Why? Because when things seemed to be at the lowest for my blog, business, dating life or life in general, something positive would always happened. That’s probably because being at a low point forced me to change how I did things.

But maybe also because life has a way of evening itself out when I go on. By taking action rather than give up, something good will always happens.

Seeing this thought live itself out has strengthened my belief in staying optimistic, in taking action and to keep going even when going through rough patches.

Re-syndicated 9 Simple Habits to Stay Positive in Life | Personal Excellence

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Featured photo credit: Allie Smith via unsplash.com

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