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How to Memorize a Numbered List Using Memory Pegging

How to Memorize a Numbered List Using Memory Pegging


    Memory pegging techniques are particularly useful for remembering numbered lists. Every list can be treated as a numbered list. We ‘peg’ each item to a visual symbol for its number. The method I would recommend is a rhyming approach.

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    In fact, I’ve mentioned the list below in my book, How to Be a Brilliant Thinker:

    1. Ton – One ton
    2. Zoo
    3. Tree
    4. Door
    5. Hive (with bees buzzing around)
    6. Sticks
    7. Heaven
    8. Gate
    9. Line (fishing line)
    10. Den (e.g. the lion’s den)
    11. Soccer 11
    12. Shelf
    13. Hurting
    14. Courting
    15. Lifting
    16. Licking
    17. Leavening (baking bread)
    18. Hating
    19. Lightning
    20. Plenty (horn of plenty)
    21. 21 Gun Salute

    Say our task was to remember the first 12 elements in the periodic table. They are:

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    1. Hydrogen
    2. Helium
    3. Lithium
    4. Beryllium
    5. Boron
    6. Carbon
    7. Nitrogen
    8. Oxygen
    9. Fluorine
    10. Neon
    11. Sodium
    12. Magnesium

    Most people would find this a fairly difficult list to remember in sequence but we can do so by associating the image of the number with an image for the element. For example:

    1. A hydrogen bomb with a one ton weight hanging below
    2. Laughing hyenas at the zoo. They are laughing because they inhaled helium gas.
    3. A tree in our garden lit at night. (Lit gives us Lithium)
    4. Who is at the door?  It is Beryl
    5. We imagine ourself boring into a hive full of bees – suddenly they swarm out.
    6. We have some very old sticks which we are going to date using carbon dating.
    7. The heavens at night. We think of a star-filled night sky. (Night gives us Nitrogen)
    8. Behind the gate is a tent.  It is an oxygen tent and there is someone inside.
    9. We pull up our fishing line and find several tubes of fluoride toothpaste.
    10. There is a flashing light in the lion’s den.  The neon tube in the light needs to be replaced.
    11. Next week we have to play Sodium United. Their nickname is the Sods.
    12. On our shelf in the kitchen is a bottle of Magnesium Salts.

    The more dramatic or ridiculous the image, the easier it is to remember.  Now we can easily remember any of the first 12 elements and give its Atomic Number. If you have to remember 40 or 60 items then you can do so by using a red list, a blue list and a yellow list. So 5 would be a red hive, 22 a blue zoo, and 51…a yellow soccer team.

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    Try this method when you next have an important list to memorize. After a little practice, you will be surprised at how well it works.

    (Photo credit: Plenty on His Mind via Shutterstock)

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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