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How to Memorize a Numbered List Using Memory Pegging

How to Memorize a Numbered List Using Memory Pegging


    Memory pegging techniques are particularly useful for remembering numbered lists. Every list can be treated as a numbered list. We ‘peg’ each item to a visual symbol for its number. The method I would recommend is a rhyming approach.

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    In fact, I’ve mentioned the list below in my book, How to Be a Brilliant Thinker:

    1. Ton – One ton
    2. Zoo
    3. Tree
    4. Door
    5. Hive (with bees buzzing around)
    6. Sticks
    7. Heaven
    8. Gate
    9. Line (fishing line)
    10. Den (e.g. the lion’s den)
    11. Soccer 11
    12. Shelf
    13. Hurting
    14. Courting
    15. Lifting
    16. Licking
    17. Leavening (baking bread)
    18. Hating
    19. Lightning
    20. Plenty (horn of plenty)
    21. 21 Gun Salute

    Say our task was to remember the first 12 elements in the periodic table. They are:

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    1. Hydrogen
    2. Helium
    3. Lithium
    4. Beryllium
    5. Boron
    6. Carbon
    7. Nitrogen
    8. Oxygen
    9. Fluorine
    10. Neon
    11. Sodium
    12. Magnesium

    Most people would find this a fairly difficult list to remember in sequence but we can do so by associating the image of the number with an image for the element. For example:

    1. A hydrogen bomb with a one ton weight hanging below
    2. Laughing hyenas at the zoo. They are laughing because they inhaled helium gas.
    3. A tree in our garden lit at night. (Lit gives us Lithium)
    4. Who is at the door?  It is Beryl
    5. We imagine ourself boring into a hive full of bees – suddenly they swarm out.
    6. We have some very old sticks which we are going to date using carbon dating.
    7. The heavens at night. We think of a star-filled night sky. (Night gives us Nitrogen)
    8. Behind the gate is a tent.  It is an oxygen tent and there is someone inside.
    9. We pull up our fishing line and find several tubes of fluoride toothpaste.
    10. There is a flashing light in the lion’s den.  The neon tube in the light needs to be replaced.
    11. Next week we have to play Sodium United. Their nickname is the Sods.
    12. On our shelf in the kitchen is a bottle of Magnesium Salts.

    The more dramatic or ridiculous the image, the easier it is to remember.  Now we can easily remember any of the first 12 elements and give its Atomic Number. If you have to remember 40 or 60 items then you can do so by using a red list, a blue list and a yellow list. So 5 would be a red hive, 22 a blue zoo, and 51…a yellow soccer team.

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    Try this method when you next have an important list to memorize. After a little practice, you will be surprised at how well it works.

    (Photo credit: Plenty on His Mind via Shutterstock)

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on August 16, 2018

    10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

    10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

    The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

    In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

    Here are 10 ways to help you step out of your comfort zone and get closer to success:

    1. Become aware of what’s outside of your comfort zone

    What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

    Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

    2. Become clear about what you are aiming to overcome

    Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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    How does this fear apply uniquely to each situation? Be very specific.

    Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

    Or, are you afraid of being ignored?

    3. Get comfortable with discomfort

    One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

    Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

    4. See failure as a teacher

    Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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    Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

    Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

    10 Famous Failures to Success Stories That Will Inspire You to Carry On

    5. Take baby steps

    Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

    Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

    Take a look at this article on how you can start taking baby steps:

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    The Number One Secret to Life Success: Baby Steps

    6. Hang out with risk takers

    There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

    Almost inevitably, their influence will start have an effect on your behavior.

    7. Be honest with yourself when you are trying to make excuses

    Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

    Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

    8. Identify how stepping out will benefit you

    What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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    9. Don’t take yourself too seriously

    Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

    If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

    10. Focus on the fun

    Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

    Featured photo credit: Unsplash via unsplash.com

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