In March 2011 I had my first anxiety attack. It was gross. It was scary. It was completely unpleasant.
But the worst part? My doctor decided that I needed medication in order to function. Highly addictive medication, that is.
I used the happy pills for about a week before throwing them out the proverbial window and taking the following risks:
I got a new doctor (duh!)
I quit my stressful, micromanaged job (sweet relief!)
I decided to move to Paris (Oui, oui)
At my first appointment with my newfangled holistic doctor (we’ll call him Dr.Happy), he handed me some pearls of wisdom on which I have entirely based my well-being (and this blog post). This is what he said:
“The healthiest people do two things differently. First, they know when something is off. And second, they know what to do in order to fix it.”
Dr. Happy knew what he was talking about. With those words, he changed the entire direction of my life. I can now say that I’ve learned how to recognize when my mental boat is a-rockin’, and I’ve spent the last 15 months collecting the tools needed to find my equilibrium after a storm. Now, I’m here to share my pearls of wisdom with you.
STEP ONE: How to Tell if Your Mental Boat is Rockin’
So how can you tell that your life is out of whack? Simple. Ask yourself the following question:
Is this how I want to feel?
If the answer isn’t, “Hell yeah! I love feeling like this!”, then you’re in good company. Please continue to step two.
STEP TWO: How to Get Back to a Blissful Mental State
My doctor recommended “taking time for yourself”.
“Take time for myself?” I thought, “What kind of woo woo crap is that?”
As it turns out, taking time for yourself can come in the following forms:
Partaking in stress + anxiety reducing activities
Investing regularly in small pleasures
Practicing self-compassionis a fancy way of saying “be nice to yourself”. Let yourself indulge in some reality TV, a bowl of ice cream, or skip your work-out without letting the devil on your shoulder tell you how lazy and pathetic you are.
This doesn’t mean that you should do these things all the time. Of course not. However, when your self-control muscle is tired, give it a break!
Partaking in stress + anxiety reducing activities comes in a variety of forms. My favorites are meditation, jogging, and taking a nice hot shower. You can also spend 10 minutes writing, sign up for a class, or watch the clouds pass in the summer sky (I spent hours doing this during my June 2011 Facebook hiatus).
Finding flow is one of my favorite concepts. When you are in a state of flow (or in the zone) time passes quickly. When you’re in flow, you’re working with your greatest strengths.
The formula for flow is simple: find something that you like to do and that also challenges you. Don’t make it too challenging, or you’ll create anxiety. Likewise, an activity that you enjoy but that is too easy will make you bored.
For more on flow, check out Mihaly Csikszentmihalyi’s TEDx talk (he discovered it, after all).
Investing regularly in small pleasures involves just that: spending small amounts of money (under $10) on things that make you happy.
I regularly visit the local coffee shop for an iced tea, buy greeting cards to send to friends, grab a drink on a restaurant terrace, and buy books for my Kindle.
STEP THREE: Your Next Step
Now that you’ve got some fancy and fun ways to keep a cool head, grab a piece of paper and jot down 20 more ways that you could prepare yourself for a mental shit show. This list will become your tool box. Practice one of these activities tonight… and another one tomorrow morning! Remember: preventative care is better than a band-aid after battle!
The most valuable thing an experienced person has is their experience. People make mistakes, learn from them, and adapt their life around them to become better people. Those people would then tell tales to others to help teach those lessons so that others would not have to make the same mistakes.
People still tell these stories today but in a slightly different format — they use speeches to express their experiences. Here are some valuable life lessons you can learn from some of the greatest inspirational speeches:
1. JK Rowling teaches us to not fear failure no matter how bad things become
It is a well-known fact that JK Rowling’s now-famous Harry Potter series was turned down by several publishers before it was finally picked up. Those publishers are likely kicking themselves in the pants right now. However, before that, JK Rowling was in a fairly dire situation and was on the brink of failure. Despite being turned down time and time again, she kept trying. Her efforts paid off. Harry Potter is now a ubiquitous character in today’s world culture. Despite failing over and over again, Rowling kept trying and fulfilled her dreams. You can watch her deliver some valuable life lessons in her Harvard commencement speech video above.
2. Steve Jobs teaches us to never settle
Steve Jobs had a fairly tumultuous life. He co-founded Apple, was kicked out of the company, came back, and then re-defined the mobile phone space with the iPhone. Even if iPhones aren’t the rage they once were, its iconic value is forever written in stone. One thing Jobs never did was settle. He lived life on his own terms and was rewarded for it by being dubbed one of the most revolutionary voices in technology of our time. In the Stanford commencement speech above, Jobs explains how you should never settle for what someone else wants out of your life. It’s your life and you should do what you want with it.
3. Admiral William H McRaven teaches us to make our beds every day
Anyone who has gone through the basic training of a military service will tell you it’s pretty difficult. However, every seemingly obnoxious step is actually a life lesson in disguise. This even applies to flawlessly making one’s bed every single morning. As Admiral William H McRaven teaches us, recruits are taught to make their beds every morning to remind them that even the little things in life matter. After all, how can you be expected to handle the biggest obstacles in your life if you can’t even handle the small and the mundane like making your bed every day? You can watch the entire speech in the video above.
4. Author David Foster Wallace teaches us that we’re a part of a greater existence
David Foster Wallace found fame in 1987 with his book The Broom of the System. Nearly 20 years later in 2005 he game a commencement speech at Kenyon College that is worth listening to at least once. In his speech, he reminds us that was are but a part of a huge, dynamic, ever changing interaction of life forms. In order to truly experience life, we need to leave our personal bubbles and interact with others even if it’s in an unpleasant way. Wallace states, “It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.” You can watch the whole speech above.
5. Stephen Colbert teaches us that life isn’t something you can plan
If there is anyone who knows about improvisation, it’s comedian Stephen Colbert. In his commencement speech at Northwestern University in 2011, Colbert reminded students that you cannot plan life. Life throws too many curve balls. There are too many unpredictable things that can happen. The most successful and happy people are not those who have a plan, but those who can roll with the punches and overcome the obstacles. He goes on to site his time as an improv comic and how all of the actors working together to create a scene out of literally nothing are all working for one another. He states that like improv comedy, you don’t know what happens next in life. You just make it up as you go along. You can watch the whole speech above.
6. Kurt Vonnegut teaches us to not sweat the small stuff
Some of our younger readers may not know Kurt Vonnegut. He is a famous author that found of of his success during the middle of last century. In 1999, Kurt Vonnegut was at Agnes Scott College giving a commencement speech. During the speech, he mentioned that in order to live a more complete life, people needed to let stuff go. He argued that you cannot reasonably expect others to forgive you for your mistakes if you cannot forgive others and that you cannot live life fostering a personal vendetta against others.
7. Neil Gaiman teaches us that success can be distracting.
Neil Gaiman is most known for his work in a number of literary mediums including journalism, comic books, and novels. In 2012, Gaiman gave a speech at the University of the Arts where he talked about success. He stated that when you become successful, you may be unintentionally swayed from performing the actions that made you successful. Gaiman recalled his early success and how he felt pressured to answer emails all day long and it actually prevented him from writing as much as he wanted. So he reminds us to keep doing what makes us successful and to not let others get in the way.
8. Barack Obama’s life lessons teaches us that you really can beat the odds
We know that not everyone likes Barack Obama but that doesn’t mean the man can’t deliver an amazing speech. In this 2004 keynote speech at the Democratic National Convenction, Obama reminds that it is possible to beat the odds and become something great. He cites his own upbringing as an example and how he was never expected to make it as far as he did. It shows that when you’re passionate about something and when you try hard enough, you can accomplish almost anything. It’s important to note that Obama talks about this in 2004 and would become the President of the United States just four years later.
9. Robin Roberts reminds us that we each have the courage to overcome challenges
Robin Roberts knows a thing or two about courage. She is a breast cancer survivor and has done battle with a rare blood disease called myelodysplastic syndrome. Her sister once had to donate bone marrow just so Robin could remain alive. She was also ESPN’s first African American broadcaster in the early 1990’s. She’s a woman who works in an industry predominately populated by men. So when Robin Roberts takes the stage at the ESPYs and delivers a short lecture on having courage, we would do well to listen!
10. Martin Luther King Jr. reminds us that some things are more important than success
We all know the story of Martin Luther King Jr. So much so that we have a day of the year to celebrate him as a national holiday here in the United States. Most of us have listening to segments of his famous speech where he told the world about a dream he had. The main message of his famous speech is that racial inequalities needed to end and he was absolutely right. However, he also reminds us that there are things that are more important than success such as equal rights and treating each other with respect and kindness. If you somehow made it through school without watching the famous speech, we’ve got it linked above.
11. Jim Carrey reminds us that even if you keep it safe, you can still fail so you might as well go big
Jim Carrey delivered a commencement speech at Maharishi University recently that went absolutely viral. You may know it as the one minute video that will change your life. They weren’t lying but they weren’t telling the whole truth because the speech was actually 28 minutes long. During the speech, Carrey talks about his father who wanted to be a comedian but decided to take the safe route and become an accountant. As it turns out, his father was laid off and his family ended up poor anyway. With that, Carrey tells us that you can still end up failing even if you play it safe so you might as well swing for the fences and do what you want to do.
12. Bill Murray teaches us that it’s the hard times that determine if someone really loves you
You may have heard the story about Bill Murray crashing someone’s bachelor party and delivering a speech. It turns out the speech was both short and fairly epic. During the speech, Bill Murray challenged the bachelors to travel around the world with the women they love and go to places that are difficult to go to and deal with. He says if you can get back to the United States and you still love each other, then you should get married right then and there. It’s a great message. It’s easy to love one another when times are good but do you still love each other when the times are bad? If so, that’s true love according to Bill Murray.
Inspiration comes from everywhere and from anyone. There are a countless number of speeches and stories that can teach us an incalculable number of life lessons.
All these speeches almost share the same message: Don’t be afraid to fail and keep trying.
If you also want to live your best life like the above successful people, this is what you should start doing: