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How to Improve Your Relationship with a Weekly Review

How to Improve Your Relationship with a Weekly Review
How to Improve Your Relationship with a Weekly Review

One of the big complaints that people trying to get themselves more organized and productive have is that no matter how on-the-ball they get, their family still throws them curve balls. While it’s clearly insane to expect a 6-year-old to start worrying about todo lists and ubiquitous capture, I think at least part of the problem lies with our attitudes and expectations about our home life. Home is supposed to be a respite, a sanctuary from the pressures of work and public life, and I think that makes us a little hesitant to apply some of the principles at home that we know work for us in our professional lives.

One thing we can easily apply to our home life is the weekly review. The idea was planted in my head by a comment Jonathan Fields made when I interviewed him on Lifehack Live. I had asked him how he takes care of his relationship with his wife, who he works with both as a business partner and as an employee of a major client. Jonathan suggested something like a weekly review, a regular meeting with his wife to go over their plans and processes and see what needed work. A comment made by David Allen in some material I received from DavidCo (which I’ll be reviewing in greater depth here soon) gave the idea greater weight — Allen recommends taking an hour or two to do a weekly review with your spouse, though he doesn’t elaborate very much.

What would such a review look like? We have lots of great advice, from Allen and others, on how to do a personal weekly review — collect “open loops”, process your inbox, review your lists, review your calendar, and so on. It makes sense in a workplace setting where you have clear “buckets” to collect things in and clear objectives that have to be met. In a family setting, where things can be a lot fuzzier around the edges, what would be a workable weekly review?

Here’s what I came up with. It’s a good idea to set up a family binder or notebook to keep track of this stuff while you do the review — or else, just make sure that whatever system you each use already is at hand and ready to be added to. Schedule an hour or two when you’re both at home (maybe on a weekend morning?) to:

  • Gather loose ends: With your spouse or partner, collect bills, statements, slips from school, letters, etc. and dump them into some kind of inbox, even if it’s temporary. It’s not a bad idea to set up a basket or tray where all this stuff goes. But as long as there are children, pets, and gremlins haunting your house, be prepared to do some gathering.
  • Process your inbox: Go through everything together and decide what action needs to be done. Write it down — I suggest you set up a family calendar with space for notes (to put a todo list on) and add tasks either into the calendar (on the day you plan to do them) or in the notes area (for non-date-specific tasks).
  • Empty your head: Talk to each other about things that have gone wrong over the past week, things that you’re struggling with, things you’d like to do, and so on. Share. Here are some triggers:
    1. What went wrong over the past week?
    2. What did you particularly enjoy that you’d like to do more of? (meals, activities, TV shows, trips out, etc.)
    3. How are you each handling your respective household duties?
    4. What is coming up that you need to be prepared for?
    5. What kind of help do you need from your partner?
    6. What issues in the house have been occupying your thoughts lately? (problems with kids, repairs needed, messiness)
    7. What’s going on at work, or coming up at work, that could affect your family life?

    This is where the two-person review is dramatically different from a solo review. You might want to have both of you prepare for this beforehand. You also both need to commit to toal honesty and to constructive response. This isn’t a time to criticize each other; it’s a time to be open about what’s bothering you, with an eye towards fixing it.

  • Review projects and actions: Write down any projects that you need or want to do: upcoming vacations, household repairs or remodeling, car repairs, school performances or meetings, doctor’s appointments, etc. Figure out a plan of action for each, and decide who is going to take care of each action.
  • Review checklists: It’s a good idea to make up checklists for anything you do with any frequency. The most obvious is a shopping list — I have a single list, organized by store aisle, with the items we buy most frequently (and spaces for additions). We decide what we’re going to make in the upcoming week (I should have a checklist for that, too!) and go through the shopping list, cross out anything we don’t need, and add anything unusual. Other checklists could include:
    • Travel and packing (if you travel frequently for work)
    • Monthly and quarterly household maintenance (change AC/heater filters, check outside lights, reset thermostats, test smoke detectors, etc.)
    • Birthdays and holidays
    • Health (doctor’s and dentist’s appointments, pets shots, prescription refills, etc.)
    • Chores (both adults’ and kids’)

    Check your lists to make sure everything that needs to be taken care of gets taken care of,

  • Dream time: Discuss long-term future plans. Maybe you want to take a vacation — where should you go? Maybe you want to redo the backyard? Or maybe you’d like to change jobs, or careers? This is for someday/maybe-type stuff — think of things that you’re not ready to commit to but that would be nice. This lets you start incubating the idea and making plans, together. Give yourself free rein, here — this is where you’re bringing your and your partner’s wishes into harmony.
  • Last look-over: Review your waiting-for list (if you have one) and any other material to make sure there are no other actions you need to capture.
  • Be creative and courageous: This is straight out of GTD — what “new, wonderful, hare-brained, creative, thought-provoking, risk-taking ideas” can you come up with?

I find in my own relationship that the hardest part is not working out the compromises that keep things running but keeping both of us on more or less the same page. Most people today have very different lives from their partners as far as their primary occupation is concerned; unless we work hard to keep each other in the loop, it’s easy to grow out of touch, to make wrong assumptions, to let little resentments grow into major problems.

A weekly review gives you a safe space to air all those little maladjustments before they turn into big problems. They also help you and your partner to better anticipate what’s coming up, so that neither of your plans are thrown out of whack when the other does something new. And because you’re working together, you’ll be better able to face the truly unexpected — the trip to the emergency room when a child is hurt, the sudden business trip, a death in the family, etc. — comes along.

Most importantly, though, you’ll be acting as partners, sharing the important work of maintaining and expanding a relationship. You’ll be expressing and reaffirming your commitment to making your relationship stronger — and doing the work that allows that to happen. And what could be better than that?

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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