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How to Heal Yourself and Others

How to Heal Yourself and Others

The latest trends in medical science suggests that there will be more focus on energy medicine and use of integrated medicine in order to deliver a holistic healing to all the patients. Alternative healing techniques such as EFT, Reiki and other techniques are now being widely used to relieve patients of pain and suffering. Not only these techniques are used for pain management, but they are also found effective in bringing in greater wellness and positivity. The focus on correcting the energy system of the body has profound impact on the way our bodies start to heal themselves. Balancing our emotions and replacing them with more positive emotions leads to healing and accelerated recovery.

Ho’oponopono is one of the ancient Hawaiian techniques of alternative healing which is becoming more famous because of the results it can provide. Based on the notion of letting go and re-establishing our relationship with God, we can actually let the God run our lives and be free. When we reach the stage of Zero, we become like a clean slate, and healing can take place without any significant effort.

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The healing process actually takes place when one takes responsibility for each and everything which is going on in his life. This not only includes taking responsibility for whatever is happening in the personal lives of the individuals but also in the lives of many others. This means taking responsibility even for the actions of terrorists who carried out 9/11. Things may not happen directly due to our fault, but one part of us seem to attract these events in our lives. We therefore need to take the responsibility for whatever is happening in our life.  Don’t feel the guilt and shame that something is happening because of you, but cleanse it through repeating following words:

  1. I am sorry
  2. Please forgive me
  3. I love you
  4. I thank you

By repeating these words and taking full responsibility of everything in our lives, we actually reach a state where everything matters. We become more conscious of our environment and our role to bring positive and loving changes in it. Repeating these words over and over again slowly and gradually cleanse destructive cellular memories from our cells and replace them with the love and peace of creator. By replacing these negative memories with Love and Grace, healing starts to occur.

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If you are facing any disease, try to supplement your existing treatment with this treatment—you don’t have to buy anything or consult with anyone; you just have to repeat these words silently in your heart with the intent that you are being healed. By repeating these words, you will actually start to let go of your deepest emotional issues stored as negative cellular memories in your body and start on the path of healing and recovery.

Ho’oponopono healers also recommend using blue bottle water to drink and use in our homes. This is really simple as all you have to do is to buy a glass bottle of blue water, put tap or filtered water into it and keep it in the sun for 15 to 20 minutes. Let the sun’s energy transfuse itself in your water and energize it. You can drink that water as normal water and can really take benefits from the water full of energy and life.

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This technique has been used effectively to heal emotional and physical issues, as well as to improve overall well-being.

This post is for informational purposes only and should not be considered as medical advice.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on November 5, 2018

8 Powerful Reasons to Love Your Enemies

8 Powerful Reasons to Love Your Enemies

We’ve all got our enemies; people who take pleasure in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in your characters and events have led to that. Other times, some people end up hating you for apparently no reason at all.

Regardless of how you got this enemy, as opposed to the paradigm of fighting fire with fire, consider the following reasons and see why you should actually appreciate your enemies. This article will show you not only how to not be bothered by your enemies, but how to actually foster love for them.

Read on to learn the secret.

1. It’s a practical lesson in anger management

To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.

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Anger management is more effective when it is in practice and not in theory

Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.

2. It’s an opportunity for healthy competition

You might not know it, but your enemies make for great rivals as they help harness the competitor in you (sometimes, you might not even know or bee conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory.

However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.

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3. Their negative comments can help you make a breakthrough

It is true that your enemies never really have much good to say about you. However, in as much as they might be talking out of a place of hate, there might be some truth to what they’re saying.

To wit, whenever you hear something mean or nasty from an enemy, you might want to take a step back and evaluate yourself. There is a chance that what this enemy is saying is true and coming to face that fact is a major step in helping you to become a better person overall. This is another testament to the fact that enemies can be therapists in their own way.

4. Enemies can also be powerful allies

Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. And who doesn’t need friends?

This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to your ledger.

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5. It gives you the ability to realize positivity

In a multitude of negativity, a speck of positivity always seems to find its way through.

Sometimes, a knowledge of the fact that you have enemies will also help you to focus on the many positives and good things that are in your life. A lot of times, we neglect what really matters in life. This can be due to being overly concerned with the enemies we have.

However, it is also possible for this acknowledgement to spur you to take a step back and appreciate the goo things (and people who surround you).

6. There might just be a misunderstanding

Sometimes, the reason why you have an enemy might be something very innocuous. You might not have known the cause of this fractured relationship and your enemy will help complete the picture.

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Simply approaching them will help you to understand the reason for the fracture. This, in turn, can help you to work towards healing your relationship moving forward. Misunderstandings happen, and you need to be able to work around them.

7. You learn to appreciate love as well

A constant reminder of the fact that there are enemies will also help you not to take those who love you for granted. Love and hate are two opposing emotions and it is possible for one to momentarily overshadow the other.

However, while you’ll always have enemies, there will also always be people who love you. These people need to be appreciated for what they do for you. Never let the hate projected to you from your enemies take the place of that.

8. Do you really need the hate?

The truth is that enemies bring only toxic emotions and generate bad reactions from you. If you’re truly to live a prosperous life, you can’t really be carrying all this baggage around.

Hate is bad and you should try all you can to get rid of it. It is a well-known fact that nobody can get really far in life while carrying a lot of emotional baggage. Well, hate is the biggest form of emotional baggage there is.

Featured photo credit: rawpixel via unsplash.com

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