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How to Heal Yourself and Others

How to Heal Yourself and Others

The latest trends in medical science suggests that there will be more focus on energy medicine and use of integrated medicine in order to deliver a holistic healing to all the patients. Alternative healing techniques such as EFT, Reiki and other techniques are now being widely used to relieve patients of pain and suffering. Not only these techniques are used for pain management, but they are also found effective in bringing in greater wellness and positivity. The focus on correcting the energy system of the body has profound impact on the way our bodies start to heal themselves. Balancing our emotions and replacing them with more positive emotions leads to healing and accelerated recovery.

Ho’oponopono is one of the ancient Hawaiian techniques of alternative healing which is becoming more famous because of the results it can provide. Based on the notion of letting go and re-establishing our relationship with God, we can actually let the God run our lives and be free. When we reach the stage of Zero, we become like a clean slate, and healing can take place without any significant effort.

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The healing process actually takes place when one takes responsibility for each and everything which is going on in his life. This not only includes taking responsibility for whatever is happening in the personal lives of the individuals but also in the lives of many others. This means taking responsibility even for the actions of terrorists who carried out 9/11. Things may not happen directly due to our fault, but one part of us seem to attract these events in our lives. We therefore need to take the responsibility for whatever is happening in our life.  Don’t feel the guilt and shame that something is happening because of you, but cleanse it through repeating following words:

  1. I am sorry
  2. Please forgive me
  3. I love you
  4. I thank you

By repeating these words and taking full responsibility of everything in our lives, we actually reach a state where everything matters. We become more conscious of our environment and our role to bring positive and loving changes in it. Repeating these words over and over again slowly and gradually cleanse destructive cellular memories from our cells and replace them with the love and peace of creator. By replacing these negative memories with Love and Grace, healing starts to occur.

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If you are facing any disease, try to supplement your existing treatment with this treatment—you don’t have to buy anything or consult with anyone; you just have to repeat these words silently in your heart with the intent that you are being healed. By repeating these words, you will actually start to let go of your deepest emotional issues stored as negative cellular memories in your body and start on the path of healing and recovery.

Ho’oponopono healers also recommend using blue bottle water to drink and use in our homes. This is really simple as all you have to do is to buy a glass bottle of blue water, put tap or filtered water into it and keep it in the sun for 15 to 20 minutes. Let the sun’s energy transfuse itself in your water and energize it. You can drink that water as normal water and can really take benefits from the water full of energy and life.

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This technique has been used effectively to heal emotional and physical issues, as well as to improve overall well-being.

This post is for informational purposes only and should not be considered as medical advice.

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Adnan Manzoor

Data Analyst & Life Coach

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The Gentle Art of Saying No

The Gentle Art of Saying No

No!

It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able to get anything done, at least not well or on time.

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But requests for your time are coming in all the time — through phone, email, IM or in person. To stay productive, and minimize stress, you have to learn the Gentle Art of Saying No — an art that many people have problems with.

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What’s so hard about saying no? Well, to start with, it can hurt, anger or disappoint the person you’re saying “no” to, and that’s not usually a fun task. Second, if you hope to work with that person in the future, you’ll want to continue to have a good relationship with that person, and saying “no” in the wrong way can jeopardize that.

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But it doesn’t have to be difficult or hard on your relationship. Here are the Top 10 tips for learning the Gentle Art of Saying No:

  1. Value your time. Know your commitments, and how valuable your precious time is. Then, when someone asks you to dedicate some of your time to a new commitment, you’ll know that you simply cannot do it. And tell them that: “I just can’t right now … my plate is overloaded as it is.”
  2. Know your priorities. Even if you do have some extra time (which for many of us is rare), is this new commitment really the way you want to spend that time? For myself, I know that more commitments means less time with my wife and kids, who are more important to me than anything.
  3. Practice saying no. Practice makes perfect. Saying “no” as often as you can is a great way to get better at it and more comfortable with saying the word. And sometimes, repeating the word is the only way to get a message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message.
  4. Don’t apologize. A common way to start out is “I’m sorry but …” as people think that it sounds more polite. While politeness is important, apologizing just makes it sound weaker. You need to be firm, and unapologetic about guarding your time.
  5. Stop being nice. Again, it’s important to be polite, but being nice by saying yes all the time only hurts you. When you make it easy for people to grab your time (or money), they will continue to do it. But if you erect a wall, they will look for easier targets. Show them that your time is well guarded by being firm and turning down as many requests (that are not on your top priority list) as possible.
  6. Say no to your boss. Sometimes we feel that we have to say yes to our boss — they’re our boss, right? And if we say “no” then we look like we can’t handle the work — at least, that’s the common reasoning. But in fact, it’s the opposite — explain to your boss that by taking on too many commitments, you are weakening your productivity and jeopardizing your existing commitments. If your boss insists that you take on the project, go over your project or task list and ask him/her to re-prioritize, explaining that there’s only so much you can take on at one time.
  7. Pre-empting. It’s often much easier to pre-empt requests than to say “no” to them after the request has been made. If you know that requests are likely to be made, perhaps in a meeting, just say to everyone as soon as you come into the meeting, “Look guys, just to let you know, my week is booked full with some urgent projects and I won’t be able to take on any new requests.”
  8. Get back to you. Instead of providing an answer then and there, it’s often better to tell the person you’ll give their request some thought and get back to them. This will allow you to give it some consideration, and check your commitments and priorities. Then, if you can’t take on the request, simply tell them: “After giving this some thought, and checking my commitments, I won’t be able to accommodate the request at this time.” At least you gave it some consideration.
  9. Maybe later. If this is an option that you’d like to keep open, instead of just shutting the door on the person, it’s often better to just say, “This sounds like an interesting opportunity, but I just don’t have the time at the moment. Perhaps you could check back with me in [give a time frame].” Next time, when they check back with you, you might have some free time on your hands.
  10. It’s not you, it’s me. This classic dating rejection can work in other situations. Don’t be insincere about it, though. Often the person or project is a good one, but it’s just not right for you, at least not at this time. Simply say so — you can compliment the idea, the project, the person, the organization … but say that it’s not the right fit, or it’s not what you’re looking for at this time. Only say this if it’s true — people can sense insincerity.

Featured photo credit: Pexels via pexels.com

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