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How To Exit A Conversation

How To Exit A Conversation
How To Exit A Conversation

We’ve talked about making yourself more approachable and initiating conversation. Now, hopefully, you’ve gone and got yourselves into some conversations you wish you hadn’t.

There are 3 reasons you might stay in a conversation that you want to leave:

You’re too polite – Many of us feel like it’s rude to leave someone alone after talking to them for a few minutes. It isn’t. People have things to do, and talking is just talking. As long as you excuse yourself politely, your exit will be comfortable.

You’re afraid or lazy – Being in a conversation can be comforting and you might stick it out just because it’s easier than heading out on your own into the ‘unknown’. This isn’t true and you might be selling your time short if you settle.

You don’t know what else to do – Similar to the previous, this is counting on your lack of imagination. There is always something else to do and someone else to talk to. Grab a drink or hit the toilet and then find a friend or another contact.

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There are plenty of situations that call for different kinds of exits. The only real rule I can think of is to stay polite. No matter where you are or who you’re talking to, maintaining a civil attitude goes a long way – even when you’re talking with a complete bastard.

At times it can be somewhat enjoyable giving someone the short end and letting them know how little you think of them. However, this is never productive or beneficial. You might just cause more trouble than it’s worth.

How To Exit A Conversation

These first few examples can be used for brief encounters; those light conversations when you’ve made a drinking pal or just exchanged contacts for a possible project.

Excuse yourself – A simple “Excuse me” will suffice. There is usually no need for explanation. Don’t feel compelled to justify your exit, it’s no big deal. “I have to talk to so-and-so”.

Leave an impression – Particularly in business related encounters, it helps to leave the conversation with something promising. Exchanging details and leaving by saying something like, “I’ll get in contact with you tomorrow about this and that”. Don’t just say, “We’ll talk” or “Let’s work on something”. Make a commitment to get something together. Shake hands and be on your way.

But, you don’t want to see them again – The above example is counting on you actually wanting to talk with this person again. If that isn’t the case, you still may not want to be vague about getting in contact. Don’t say you want to work on something if it isn’t true. Give them some details on how to find your work, a website for example, and tell them they can see what you’re working on there. This way they can gauge their own worth to your work and get in contact with you with some ideas.

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Introduce a colleague – “I have to introduce you to so and so”, works well. Introduce a third party and make sure to include a piece of information about either person. This should get another conversation going where you can slide off and make your exit.

It ain’t all business!

I want to get right to the point with this one. Here’s the situation: you’ve got yourself in a conversation with someone who isn’t giving you much value. They’re going on some rant about something you have very little interest in and isn’t trying to engage in a real conversation. What do you do?

Being polite and excusing yourself is still an option. But there are situation when this isn’t enough. You’re sitting at a party, shindig or what have you and you’re essentially watching someone talk while you would rather just get up and do something, anything else.

Toilet and drink break – The easiest and most understandable. Skull the rest of your drink and get up. If you smoke, start rolling. If you’re smart, you’ll pick the option that can’t possibly include this other person – for instance they’re not a smoker.

Again, an introduction – As stated before, bringing a third party into the equation can work. Make mental notes of people who have similar interests with the person you’re talking to and grab them when they are near. “Hey Mike, Jodie here just came from the snow. Didn’t you have a board you want to sell?” Step away….

My friend’s in trouble – Take a quick glance towards someone you know and tell your conversationalist you have to help them. “I’m sorry, Mike’s had too much; I must go” or “Excuse me, but do you know when someone is in a bad conversation and they give a signal? Yeah, Mike just gave me the signal; I’ve got to help him”.

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Speaking of signals

You can usually tell if a friend is in a bad conversation, but it’s handy to do the signal thing. Before you head into a party or gathering, think up something you’ll each do if you want to get out of a conversation. A hand signal or a series or coughs etc.

This is very useful for people who have trouble getting out of bad conversations and will need someone’s help. If you’re the person to help them out, come in and just excuse them. Grab them by the arm and pull them away. The other person will assume it’s important and not question it.

Alternatively, you can come in with ‘big news’ or something you just have to tell your friend. It will no doubt supersede the existing conversation and possibly leave the other person no choice but to leave themselves. It’s a little anti-social, but works.

The fun way

Just because you’re in a bad conversation doesn’t mean you can’t have fun with it. There are a bunch of games you can play to entertain yourself. I’ll mention two that have different goals.

The first is to try and confuse the person into wanting to exit the conversation. You can achieve this by bringing the topic of conversation to something off topic, only constantly. Interrupt with strange anecdotes and respond incorrectly and indirectly to questions. Have your own conversation without considering what the other person is saying. Start your own rant.

The proper way

If you’re in a bad conversation, the actual proper and social thing to do is take charge. The funny thing is this is I see this done rarely. What you want to do is not succumb to someone’s poor choice of conversation or lack there of, and rather gain control over the topic and how things run.

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For instance, someone is ranting on about BMXs and it’s the only thing they seem to be able to talk about. The tournaments they’ve been in, how good they are and the latest gear they’ve bought. NO-ONE in the room wants to talk about bikes.

Your job should be to join his conversation and drive it to something people actually want to talk about. There are two basic ways to do this.

Interrupt – Begin talking, either to them or the other person [possibly your friend] about something completely different. Be confident and, most of all, direct. Ask a question that will change the topic instantly and will get someone else talking.

Transition – Respond to something that this person has said and then direct the conversation elsewhere. “Is BMXing expensive?” “Oh really? I’ve been trying to save up for a holiday to Uruguay…” Yay! Holiday stories!

Participate

Generally, bad conversations result from someone not participating. There’s one passive listener who is allowing someone else to go on and on. If you ask questions and engage in conversation, all should work out.

You can do what you like in conversation. Not many people are that fragile that you wanting to leave is going to break them. If you want to talk about something else, do so. If you just want to talk to someone else, go do it.

But, be nice.

More by this author

Craig Childs

Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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Last Updated on March 30, 2020

What Does Self-Conscious Mean? (And How to Stop Being It)

What Does Self-Conscious Mean? (And How to Stop Being It)

Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

What Does Self-Conscious Mean?

According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

How to Stop Being Too Self-Conscious

When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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1. Ask Yourself, “So What?”

One way to banish negative, self-conscious thoughts is to do just that: banish them.

The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

2. Be Honest

A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

3. Understand Why You’re Struggling at Work

Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

4. Succeed at Something

When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

5. Treat All of You — Not Just Your Self-Consciousness

Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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6. Make the Changes That Are Within Your Control

Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

7. Realize That Everyone Has Awkward Moments

Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

When Is Being Self-Conscious a Good Thing?

Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

Final Thoughts

When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

More Tips for Improving Your Self-Esteem

Featured photo credit: Cata via unsplash.com

Reference

[1] Merriam-Webster: Self-conscious
[2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
[3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
[4] Bostitch: How to Protect Small Businesses From Burnout
[5] Psychology Today: Self-conscious? Get Over It
[6] Wake Forest University: Embracing Holistic Medicine
[7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
[8] Scientific American: The Pros and Cons of Being Self-Aware

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