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How to End Any Argument Immediately

How to End Any Argument Immediately

“You are an arrogant prick, and I can’t stand having to work with you!”

Not the best way to start an impromptu business meeting, but that’s what I got.

I was working for Dell as a sales rep—part of a three-person team chosen to manage a group of mid-sized business clients.  The guy yelling, we’ll call him Jeb (not his real name), was on the same team, and we disagreed on how we should be dealing with a particular customer. Normally, a disagreement about something sales-related is an easy problem to solve, unless the two people absolutely can’t stand each other.

Such was my case with this particular co-worker.

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As soon as the door to our small conference room closed, I was assaulted with a barrage of insults: my sales skills were terrible, my attitude was horrible, customers didn’t like me at all, and I was ruining everyone’s chances of hitting quota.

I knew these were mostly false charges.  I had been a sales trainer for 7 years and ended the last quarter as the #1 rep in my division.  I walked in every day with a smile and generally got along well with people.  Some new customers didn’t care for me very much, but some of the customers who didn’t like the previous rep liked me much more; not everyone connects with their sales rep.  We were exceeding our quota expectations and looked like we would hit it early.

In the split-second before I threw all of these brilliant facts in Jeb’s face, I made a fascinating, and long overdu, realization: pointing out how he was wrong about everything would simply lead us into another long and unfruitful argument, leaving us both angry and less productive. Instead, I found myself saying “You know, I’ve never really thought of it that way.  Can you explain it to me a little more?”

It took every ounce of will power and happy thoughts I had to say these words without clenching my teeth.  I smiled a genuine smile and listened politely.

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The results amazed me.

Jeb started pointing out exactly what I had done wrong with all of my interactions, explaining in great detail my many poor decisions and statements.  He gave sort of a musical quality to his speech, starting off high on tempo and excitement, fading down to low notes, then rising to new vocal heights as he really thought about what was pissing him off. Through it all, I looked him in the eye and didn’t say a word. After about three minutes, the speech changed.  He started saying things like “I know you don’t mean anything by…” and “I think you’re a good salesman, but with some of these customers, you rub them wrong when you say…”

Eventually, I went from “arrogant prick” to “new guy on the team still learning where he fits in.”  Granted, this wasn’t the best outcome I could have hoped for (Jeb deciding he was absolutely wrong and I had been right about everything) but it was a far cry better than what he and I usually left the conference room with. Since that fateful day, I’ve reused this exact sentence over and over, and the results are always the same: angry details followed by understanding, then a willingness to work together on the issue.

Why does this sentence work?

The answer is simple: you can’t argue with someone who doesn’t argue back.

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The moment you ask someone to clarify, and then let them talk, you are actually taking away their ability to argue with you.  The person can’t respond to “can you explain that a little more?” with “No!” without sounding and feeling like an idiot.  Even if they do, they will probably be embarrassed enough to leave the room anyway (which I suppose is another way to end the argument.)

There is a second, more powerful reason this technique is so effective: our natural desire for attention. One of the biggest reasons arguments get so out of hand is because each person is trying to be heard OVER the other person.  When we satisfy this desire, we tend to calm down.  We have no need to raise our voice if the other person is being calm.

Lastly, and the best reason why this technique works so well, is that you will actually look stronger and smarter after using it.  Weak and scared people always seek to defend themselves, while strong, confident people seek feedback and criticism in order to improve.  Whether it’s just the two of you, or a group of people watching, you will look cool and collected—always a good choice.

A final note: this technique only works if you respectfully listen to the other person and DO NOT interrupt.  Wait until they feel obligated to ask you for a response before speaking, and don’t sulk or get upset with the person talking; they are being honest with you and you should be grateful this conversation is happening in your presence instead of behind your back.

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Jeb and I never became friends.  He isn’t a bad guy, just someone with a very different view on a lot of things.  We WERE able to work together until I left the company, and we closed some pretty nice deals together—sometimes acceptance is all we can achieve, and that’s okay.

Now, let me ask you a question: what’s a situation in which you feel this technique wouldn’t work?  Please leave a comment below; I’d love to hear a little more about it.

Trent

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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