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How to Deal with a Nightmare Boss

How to Deal with a Nightmare Boss
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Angry Business Man

The Nightmare Boss

“Nightmare bosses” can take on many forms, but 6 major categories come to mind: the Demanding Boss, the Bully Boss, and the Disorganized Boss, the Clueless Boss, the Know-It-All Boss, and the Poor-Communicator Boss. I’m sure there are others and often several of these traits can be found in your boss. A bad boss can have advantages if you use the situation as an opportunity rather than as a problem.

A demanding boss may ask for more than you can deliver, but if you use the opportunity, then you can allow your boss to be the rough surface upon which you sharpen your skills. You don’t have to like your boss. Keep in mind that it is business, not personal, and always ask yourself “how can I use this situation to my advantage?”

The thing to remember is this, no matter how bad your boss is, in the end it doesn’t matter. What matters is what you do about it. This guide will describe the tactics you can employ to come out on top no matter what your boss is doing.


Assumptions

These tactics are to be used when there are current benefits that coincide with working for this bad boss. Maybe your bad boss has connections that you are hoping to leverage at some point or perhaps the branch office you work in gives you good exposure to higher level executives. I’m assuming that you can see potential growth with your company and that working for this current bad boss is merely a stepping stone along your path that just happens to be a little more tricky to deal with. However, if there is no future with this company or if the cons outweigh the pros of the situation, then please move directly to Step #9 “Unbearable Situations” where I explain the next steps to take.

What to Do When You Have a Bad Boss

In order to thrive under a bad boss you will need to come to work ready to play your best game everyday. Remember, this will serve your career, so don’t resent it, relish it!

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1. Be Organized

Let your boss’s disorganization be an inspiration for you to be your most organized. This is the foundation on which to build your whole career. This will allow you to deliver on all the other steps that follow. Have a system for managing your time, tasks, and projects. The more organized you are, the more productive you will be and the faster you will reach your career goals.

2. Deliver Results in Writing

This is important for pretty much all boss types. If you’ve notified your boss in writing, particularly via email, you have an e-trail to prove you finished assigned tasks on time.

3. Write Your Own Quarterly Reviews

Make it easy for your boss to write a good quarterly review of you. Have one place where you file all your accomplishments for the quarter, such as an email folder or Word document. Nothing is too small to log. When it comes time for quarterly reviews you can then easily type up your self-assessment with a list of your accomplishments. Be proactive and use the format that your boss prefers. Your boss can then use that for writing your review.

4. Present Your Daily/Weekly Plan to Your Boss in Writing

This is helpful for bosses who demand more than you can physically deliver. When you plan your day and your week, send a quick listing of how you will be spending your time. Be sure to prioritize it according to what your boss thinks is most important. When your boss gives you more assignments than you can handle, you can go to your boss with your daily/weekly plan that you already sent to him/her and ask your boss which items they want you to let slide.

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Always put that decision back on your boss (and confirm it in a quick email for that e-trail,) so that they can’t yell at you for letting something slide. If they say “put in more hours,” then you need to decide for yourself how many hours per week is acceptable. If you are continually asked to work beyond what is acceptable to you, then you may want to move onto Step #9 Unbearable Situations.

5. Make Your Boss Look Good

Resist the urge for sabotage because it rarely works and often backfires in your face. When you are working to make your boss look good, even bad bosses are going to notice this. When you make your boss look good, their boss will hopefully notice. But don’t wait for your boss to give you credit. Claim the credit, toot your horn. I saw too many good workers get buried under feelings of self-pity because they weren’t getting noticed. You must speak up and let your boss, your boss’s boss, and your peers know about your accomplishments.

YOU are in charge of getting yourself ahead in your career. Of course you should do this in a humble manner and give plenty of praise for your boss and anyone else who aided you. When your boss looks good, you look good, as long as you speak up. If your boss aggressively campaigns to make you look bad or steal 100% credit, and this is a pattern, then you may have an Unbearable Situation. If so, skip ahead to #9.

6. Don’t Argue But Do Stand Your Ground

If your boss attacks you, remain calm. Do not take the bait. This takes a zen-like state of mind, but it can be done. I know because I’ve had to do it. Control your emotions for the moment. Imagine that you have a forcefield around you which can not be penetrated by verbal attack. I know this may sound kooky, but it will help your mental strength.

How should you respond? Matter-of-factly. Answer the “charges” with the facts and your understanding of what was expected of you. Explain that you did not know of the new expectations, but that you now understand how your boss wants things done going forward. Remain confident, strong, non-aggressive, and business-like. Ask if there is anything else and then go back to work. At the next opportunity, take a break outside to phone a friend to let off steam. Try not to do that at work. The risk is too great that your boss will overhear.

If the attacks are beyond what you think are acceptable, such as derogatory name calling or simply your own decision that the potential rewards are not worth working with such a difficult person, then move onto Step #9.

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7. Manage Your Boss

This is all about being proactive. Don’t wait for your boss to give you his or her expectations of you. Request a meeting to set these goals. If such meeting is continually postponed by your boss then put together your best estimate of what you think your goals should be. Put them in writing and ask for your boss to give his or her feedback.

Always be thinking two steps ahead of your boss. Try to anticipate what your boss will want in any given situation. If you’re sure then deliver it before your boss can even ask you. For things you’re not sure about, ask, and if you are right then go ahead and deliver on that. For example, your company just came out with a new promotion for clients. You know that your boss likes functions to launch promotions. Go ahead and ask your boss if he/she would like you to spearhead putting together a function.

Make things easy for your boss and hopefully they will make some things easy for you. If your boss does not help you in any way, then consider moving on to Step #9.

8. Ask For What You Want

Make sure you always know where it is you want to go with your career. Don’t expect to just be “promoted” for good work. Because the question is “promoted to where?” You must know first where you want to go next. Then you must communicate this to your boss. You must do it often, kind of like your own marketing campaign with your boss as your target audience. If possible you should find a way to let your boss’s boss know too, without being seen as “going over your boss’s head.”

You should put it in writing with a step by step plan of how your intend to get there, listing skills you plan to develop and how, and accomplishments you will seek to achieve and by when. Ask for feedback on your plan. And as always remember to summarize your meeting in a follow up email to your boss after the meeting. If your boss doesn’t reply, sent 1 additional polite reminder saying that you want to make sure that you are on the same page.

As you reach milestones along your path, document this with an email to your boss and file a copy in your “accomplishments” email folder. Promotions are not always completely within your boss’s sole control, so be somewhat understanding of this, but only to a degree. If you feel that you are not making progress on your larger career goals, then you may want to move on. See the next step.

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9. Unbearable Situations

If you have exhausted all possible tactics and your boss is just too abusive, clueless or otherwise unacceptable and you feel it is hurting your career or slowing you down, you may want to consider moving on from this boss. How should you go about doing this? With the utmost professionalism. Never give in to the desire to tell off your boss because you have decided to leave. Your paths may cross again.

If you like the company, but can’t bear working for your current boss, you may want to do some research into a lateral move to a different manager. Depending on the situation you may need to use discretion when researching this at first or if you feel comfortable that your boss would be open to you moving on then be up front with them about it. Use whatever polite reason you want to state to your boss, and don’t be tempted into confiding in a new boss how bad your old boss was. Leave that for your friends and family. Always be professional at work and take the high ground. At work, stay focused on the future and moving forward.

If you don’t see a future with your current company, then you will want to embark on a job search. Obviously be discreet. And keep to the golden rule of job switching, “Don’t leave your current job until you have a new one lined up.” And you will want to have that in writing too. I’ve seen friends receive verbal offers of a job only to receive a callback saying “sorry we just had a hiring freeze implemented, we can’t take you on.” And when you do leave, make sure to do so on a positive note. Never burn any bridges, no matter how rickety they are.

Conclusion

Hopefully by the end of this post you may view your situation with your difficult boss from a whole new perspective. Perhaps you will see that there is a silver lining in having a “bad boss” as it forces you to up your career game, putting you ahead of the competition.

K. Stone is author of Life Learning Today, a blog about daily life improvements. A few of her most popular articles are Investing Made Easy – A Simple Guide + Free Download, The Four Most Powerful Words, Maximum Energy in 10 Simple Steps, and How to Write a Book in 60 Days or Less.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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