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How to Create Your Unique Personal Momentum

How to Create Your Unique Personal Momentum

personal momentum

    When momentum’s on your side, you feel invincible. You feel unstoppable. It’s referred to in all facets of life. For example, as you watch a sports game, it’s only a matter of time before one of the announcers brings up momentum; which side has it, and whether they can hold on to it until the game’s end to clinch the victory.

    Have you ever taken a closer look at what momentum is all about? If it’s that great, how can we reproduce it in everything that we do?

    In physics 101, momentum is simply (or not so simply) defined as:

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    How gaining personal momentum behaves
      Gaining Personal Momentum is quite like its physical equivalent

      The more mass and velocity an object in motion has, the greater the momentum or:

      Velocity x Mass = Momentum

      Much like in physics, our goals and objectives have their own kind of momentum. Momentum, whether relating to physic or our own tasks and goals, operate under certain parameters and constraints. I argue that the same elements that work against gaining momentum in physics work against your projects and goals as well. For example, the larger the mass, the harder it is the get moving and gain momentum.

      Let’s take a closer look:

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      1# Mass

      Mass in physical terms is weight that’s usually measured in pounds or kilograms. In our framework, mass is the amount of work you need to do. For example, in most cases a project has a bigger mass than a task; a 3 year goal may have a bigger mass than a project. It all boils down to the amount of work you’ll need to invest.

      I suggest that when dealing with “mass”, it’s all about planning: if you can’t break down the mass into movable pieces, you’ll never get the velocity you need to achieve momentum. If we plan properly, we can get our massive project going by moving all the smaller massed actions. Remember the other end of the equation as well: make sure you plan your entire project so that when your project gains momentum, you want to keep feeding it, e.g., have actions lined up to execute when the time it right.

      2# Velocity

      Velocity is all about the “force” you need to invest in a task taking into consideration the forces that may be working against you.

      When there’s a lot of mass, there’s a lot of potential velocity laying in wait. However, to achieve immediate velocity on the entire mass, you’ll have to invest a considerable amount of force that you probably don’t possess. That’s why it’s better to start from little “mass elements” or actions.

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      Here’s a quick example: finishing your post-doctorate thesis may seem like an overwhelming mountain to move. You may not have the energy to get this project going, and it may seem so overwhelming that you simply can’t get it started. However, the force you need to handle the first action—initial brainstorming with a professor—is quite feasible. The force you need for the first action is significantly less than finishing your thesis. Remember, it’s all related: less force to move smaller actions. Many actions moving will increase the overall mass and help you gain momentum.

      It sounds simple, but there are items you need to be aware of that can work against you!

      Direction

      You need to apply the force in the correct direction. Imagine trying to get a car across a finish line that is 100 yards directly in front of you. The obvious answer is to always apply the force in the same direction, and the same applies for your projects: make sure that all of your actions are getting you to the same end result.

      Failing to plan, doing the wrong things at the wrong times, and forgetting actions entirely are all forces that will work against you, ultimately lessening your momentum.

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      Friction

      Resistance is a killer. Imagine moving the car across a flat road versus an uphill road. There’s a big difference, right? Be watchful of the friction causing elements in your life: Are you tired? Are you eating right? Are you exercising? Are you organized? Do you have an application that will help you manage your actions and projects? All these and more, if not handled correctly, will have a negative impact on you. They are elements that are working against you and preventing you from gaining personal momentum.

      I won’t delve into greater detail, expanding about things like escape velocity, the difference between kinetic friction and static and even diving into inertial mass (measured by the amount of resistance of an object to acceleration): those could be the subjects of other posts.

      Now that you know what momentum is all about, use it to your advantage.
      Until next time.

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      Haim Pekel

      Haim Pekel is an entrepreneur and shares tips on productivity and entrepreneurship at Lifehack.

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      Last Updated on January 21, 2020

      How to Motivate People Around You and Inspire Them

      How to Motivate People Around You and Inspire Them

      If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

      Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

      So, how to motivate people? Here are 7 ways to motivate others even you can do.

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      1. Listen

      Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

      2. Ask Open-Ended Questions

      Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

      “Why do you want to do that?”

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      “What makes you so excited about it?”

      “How long has that been your dream?”

      You need this information the help you with the following steps.

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      3. Encourage

      This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

      4. Ask About What the First Step Will Be

      After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

      5. Dream

      This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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      6. Ask How You Can Help

      Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

      7. Follow Up

      Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

      Final Thoughts

      By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

      Oh, and you’ll become a motivational super hero. Time to get a cape!

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      Featured photo credit: Thought Catalog via unsplash.com

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