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How to Create Your Unique Personal Momentum

How to Create Your Unique Personal Momentum
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personal momentum

    When momentum’s on your side, you feel invincible. You feel unstoppable. It’s referred to in all facets of life. For example, as you watch a sports game, it’s only a matter of time before one of the announcers brings up momentum; which side has it, and whether they can hold on to it until the game’s end to clinch the victory.

    Have you ever taken a closer look at what momentum is all about? If it’s that great, how can we reproduce it in everything that we do?

    In physics 101, momentum is simply (or not so simply) defined as:

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    How gaining personal momentum behaves
      Gaining Personal Momentum is quite like its physical equivalent

      The more mass and velocity an object in motion has, the greater the momentum or:

      Velocity x Mass = Momentum

      Much like in physics, our goals and objectives have their own kind of momentum. Momentum, whether relating to physic or our own tasks and goals, operate under certain parameters and constraints. I argue that the same elements that work against gaining momentum in physics work against your projects and goals as well. For example, the larger the mass, the harder it is the get moving and gain momentum.

      Let’s take a closer look:

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      1# Mass

      Mass in physical terms is weight that’s usually measured in pounds or kilograms. In our framework, mass is the amount of work you need to do. For example, in most cases a project has a bigger mass than a task; a 3 year goal may have a bigger mass than a project. It all boils down to the amount of work you’ll need to invest.

      I suggest that when dealing with “mass”, it’s all about planning: if you can’t break down the mass into movable pieces, you’ll never get the velocity you need to achieve momentum. If we plan properly, we can get our massive project going by moving all the smaller massed actions. Remember the other end of the equation as well: make sure you plan your entire project so that when your project gains momentum, you want to keep feeding it, e.g., have actions lined up to execute when the time it right.

      2# Velocity

      Velocity is all about the “force” you need to invest in a task taking into consideration the forces that may be working against you.

      When there’s a lot of mass, there’s a lot of potential velocity laying in wait. However, to achieve immediate velocity on the entire mass, you’ll have to invest a considerable amount of force that you probably don’t possess. That’s why it’s better to start from little “mass elements” or actions.

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      Here’s a quick example: finishing your post-doctorate thesis may seem like an overwhelming mountain to move. You may not have the energy to get this project going, and it may seem so overwhelming that you simply can’t get it started. However, the force you need to handle the first action—initial brainstorming with a professor—is quite feasible. The force you need for the first action is significantly less than finishing your thesis. Remember, it’s all related: less force to move smaller actions. Many actions moving will increase the overall mass and help you gain momentum.

      It sounds simple, but there are items you need to be aware of that can work against you!

      Direction

      You need to apply the force in the correct direction. Imagine trying to get a car across a finish line that is 100 yards directly in front of you. The obvious answer is to always apply the force in the same direction, and the same applies for your projects: make sure that all of your actions are getting you to the same end result.

      Failing to plan, doing the wrong things at the wrong times, and forgetting actions entirely are all forces that will work against you, ultimately lessening your momentum.

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      Friction

      Resistance is a killer. Imagine moving the car across a flat road versus an uphill road. There’s a big difference, right? Be watchful of the friction causing elements in your life: Are you tired? Are you eating right? Are you exercising? Are you organized? Do you have an application that will help you manage your actions and projects? All these and more, if not handled correctly, will have a negative impact on you. They are elements that are working against you and preventing you from gaining personal momentum.

      I won’t delve into greater detail, expanding about things like escape velocity, the difference between kinetic friction and static and even diving into inertial mass (measured by the amount of resistance of an object to acceleration): those could be the subjects of other posts.

      Now that you know what momentum is all about, use it to your advantage.
      Until next time.

      More by this author

      Haim Pekel

      Haim Pekel is an entrepreneur and shares tips on productivity and entrepreneurship at Lifehack.

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      Last Updated on July 20, 2021

      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

      How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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      You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

      Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

      Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

      Here’s a step-by-step guide to help you overcome your fear of public speaking:

      1. Prepare yourself mentally and physically

      According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

      “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

      Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

      Warming up

      If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

      If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

      Here are some exercises to loosen up your body before show time:

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      1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
      2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
      3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

      Stay hydrated

      Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

      To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

      Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

      Meditate

      Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

      Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

      Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

      Here’s a nice example of guided meditation before public speaking:

      2. Focus on your goal

      One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

      Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

      Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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      Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

      If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

      3. Convert negativity to positivity

      There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

      ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

      It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

      Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

      Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

      Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

      4. Understand your content

      Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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      However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

      “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

      Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

      Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

      One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

      5. Practice makes perfect

      Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

      In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

      Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

      6. Be authentic

      There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

      Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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      Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

      To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

      With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

      Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

      7. Post speech evaluation

      Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

      Don’t beat yourself up after a presentation

      We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

      You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

      Improve your next speech

      As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

      Here are some questions you can ask yourself after every speech:

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      • How did I do?
      • Are there any areas for improvement?
      • Did I sound or look stressed?
      • Did I stumble on my words? Why?
      • Was I saying “um” too often?
      • How was the flow of the speech?

      Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

      If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

      Reference

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