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How to Create Your Unique Personal Momentum

How to Create Your Unique Personal Momentum

personal momentum

    When momentum’s on your side, you feel invincible. You feel unstoppable. It’s referred to in all facets of life. For example, as you watch a sports game, it’s only a matter of time before one of the announcers brings up momentum; which side has it, and whether they can hold on to it until the game’s end to clinch the victory.

    Have you ever taken a closer look at what momentum is all about? If it’s that great, how can we reproduce it in everything that we do?

    In physics 101, momentum is simply (or not so simply) defined as:

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    How gaining personal momentum behaves
      Gaining Personal Momentum is quite like its physical equivalent

      The more mass and velocity an object in motion has, the greater the momentum or:

      Velocity x Mass = Momentum

      Much like in physics, our goals and objectives have their own kind of momentum. Momentum, whether relating to physic or our own tasks and goals, operate under certain parameters and constraints. I argue that the same elements that work against gaining momentum in physics work against your projects and goals as well. For example, the larger the mass, the harder it is the get moving and gain momentum.

      Let’s take a closer look:

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      1# Mass

      Mass in physical terms is weight that’s usually measured in pounds or kilograms. In our framework, mass is the amount of work you need to do. For example, in most cases a project has a bigger mass than a task; a 3 year goal may have a bigger mass than a project. It all boils down to the amount of work you’ll need to invest.

      I suggest that when dealing with “mass”, it’s all about planning: if you can’t break down the mass into movable pieces, you’ll never get the velocity you need to achieve momentum. If we plan properly, we can get our massive project going by moving all the smaller massed actions. Remember the other end of the equation as well: make sure you plan your entire project so that when your project gains momentum, you want to keep feeding it, e.g., have actions lined up to execute when the time it right.

      2# Velocity

      Velocity is all about the “force” you need to invest in a task taking into consideration the forces that may be working against you.

      When there’s a lot of mass, there’s a lot of potential velocity laying in wait. However, to achieve immediate velocity on the entire mass, you’ll have to invest a considerable amount of force that you probably don’t possess. That’s why it’s better to start from little “mass elements” or actions.

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      Here’s a quick example: finishing your post-doctorate thesis may seem like an overwhelming mountain to move. You may not have the energy to get this project going, and it may seem so overwhelming that you simply can’t get it started. However, the force you need to handle the first action—initial brainstorming with a professor—is quite feasible. The force you need for the first action is significantly less than finishing your thesis. Remember, it’s all related: less force to move smaller actions. Many actions moving will increase the overall mass and help you gain momentum.

      It sounds simple, but there are items you need to be aware of that can work against you!

      Direction

      You need to apply the force in the correct direction. Imagine trying to get a car across a finish line that is 100 yards directly in front of you. The obvious answer is to always apply the force in the same direction, and the same applies for your projects: make sure that all of your actions are getting you to the same end result.

      Failing to plan, doing the wrong things at the wrong times, and forgetting actions entirely are all forces that will work against you, ultimately lessening your momentum.

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      Friction

      Resistance is a killer. Imagine moving the car across a flat road versus an uphill road. There’s a big difference, right? Be watchful of the friction causing elements in your life: Are you tired? Are you eating right? Are you exercising? Are you organized? Do you have an application that will help you manage your actions and projects? All these and more, if not handled correctly, will have a negative impact on you. They are elements that are working against you and preventing you from gaining personal momentum.

      I won’t delve into greater detail, expanding about things like escape velocity, the difference between kinetic friction and static and even diving into inertial mass (measured by the amount of resistance of an object to acceleration): those could be the subjects of other posts.

      Now that you know what momentum is all about, use it to your advantage.
      Until next time.

      More by this author

      Haim Pekel

      Haim Pekel is an entrepreneur and shares tips on productivity and entrepreneurship at Lifehack.

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      Last Updated on July 10, 2020

      How to Reinvent Yourself and Change Your Life

      How to Reinvent Yourself and Change Your Life

      There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

      “When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

      Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

      To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

      The Reinvention Checklist

      Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

      Resilience

      Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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      Support

      Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

      The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

      Self-Care

      During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

      • Participating in a hobby you enjoy
      • Spending time with your support system
      • Taking some time to walk in nature
      • Practicing loving-kindness meditation

      Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

      How to Reinvent Yourself

      Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

      1. Discover Your Strengths

      This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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      To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

      2. Plan

      This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

      It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

      You can also consult your mentor or life coach for practical tips and advice.

      Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

      3. Try Things Out

      Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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      By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

      4. Manage Your Finances Well

      Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

      All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

      5. Muster Your Courage

      Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

      Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

      6. Use Your Support Group

      As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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      7. Remind Yourself Every Day of Your Commitment

      Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

      8. Accept Failure, Learn, and Resume Your Journey

      Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

      Final Thoughts

      If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

      More Tips on How to Reinvent Yourself

      Featured photo credit: Ashley Rich via unsplash.com

      Reference

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