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How to Be Offended

How to Be Offended

How to Be Offended

    I teach things that many find offensive. Whether it’s articles containing racist language in my “Gender, Race, and Class” course or descriptions of oral insemination as part of the Sembia male’s coming-of-age rituals in my anthropology course, I know that some students are going to be offended, sometimes deeply.

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    Over the years, I’ve come to view offense as a particularly useful state of being – but only when the offense one feels is used properly. Most people view being offended as an excuse for shutting down, even going (you guessed it) on the offensive. They refuse to be party to whatever offensive material is being presented to them, whether it’s someone making a sexist joke or a politician’s attack ad.

    Obviously I can’t have students shutting down – or worse, feeling so put upon that they lash out at me or their fellow students. My classroom is, after all, a learning environment. But being offended is one of the key parts of the learning process. It is through taking offense that we discover the limits of our own knowledge, understanding, or compassion, and therefore it is at the point of offense that we have the greatest potential to grow as people.

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    Consider the kinds of situations that make us feel offended. We take offense when:

    • We are confronted with situations radically different from those we’re used to.
    • We experience situations that conflict strongly with our own values.
    • Our belief systems are challenged or dismissed as inadequate.
    • We are labeled or otherwise treated in ways that are inconsistent with our self-image.

    All of these situations can offer us an opportunity to grow as a person, whether by learning about value systems or ways of living that differ from your own (and which sometimes offer a more efficient, more fulfilling, or simply more reasonable way of doing things), or by increasing our understanding of other people (offering the opportunity, perhaps, to resolve conflicts before they become intractable), or simply by exposing the gap between the way others see us and the way we see ourselves (which can be eye-opening indeed).

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    This can only happen, though, when we recognize offense for what it is – our mind’s way of processing unfamiliar experience. We have a whole set of mental standards that our minds are always comparing new experiences against to guide our actions and reactions; when no “entry” exists that we can categorize some situation into, offense kicks in – “this is wrong,” it says.

    At that moment, we can act in ways that prevent growth – attacking someone, condemning them, walking away, or becoming defensive – or we can use that offense as a trigger to kick us into “understanding” mode. Try thinking about these points next time you’re offended:

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    • Offense is not injury. The most important step to keeping a level head in the face of serious offense is to remember that just because something offends you doesn’t mean that it hurts you in any way. Be careful to sort out your immediate, emotional response from the actual practical effect of whatever offensive situation you’re confronting – most of the time, you’ll find your life can go on just fine regardless of this offensive thing.
    • People aren’t stupid. For the most part, people do things for reasons that, at least at the time, seem like good ones. And when they have the weight of tradition behind them, they’re usually right – societies that do things that are actually and truly wrong tend to be extinct. No matter how difficult it is to accept, you have to acknowledge that many practices that seem utterly impractical and stupid have endured for hundreds or even thousands of years without killing, maiming, or traumatizing the people who practice them.
    • There’s more than one way to skin a cat. The way you do things will always seem like the right, best, and only way to do it – but it’s not. Try to recognize the value in the way other people do things – often you’ll find that, as odd and offensive as it might seem at first, it actually manages to accomplish the same ends as your “right” way of doing things.
    • You’re pretty weird yourself. Never forget that to an outsider, everyone seems weird. We are always exactly as foreign to others as they are to us. Try to look at some of your practices from the outside and see just how weird you really are.
    • Clarify, clarify, clarify. Since offense usually arises at the point of misunderstanding between two people, cultures, or social contexts, dampen your moral outrage for a second to ask some questions. Although asking a question or two might seem easy, in my observations it takes a great deal of courage to ask even the simplest questions – we all want to protect our self-identity by refusing to look ignorant, vulnerable, or unprepared. But of course, we often are ignorant, vulnerable, or unprepared – and sometimes all three. Make sure you actually know what’s going on!
    • Those shoes are tight. You know the saying “Before you judge someone, walk a mile in their shoes”? Well, it’s one of those sayings that are actually pretty true. Try to see things from other people’s viewpoints – and often enough, the offense just melts away.

    Of course, there are situations where immediate action is necessary, as for instance when people are being injured. But a lot of us end up with a “think first, justify later” attitude that causes more conflicts than it solves. Welcoming offense as an opportunity rather than a problem is a step towards reducing the conflict around you – by any measure, an entirely non-offensive thing!

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    Last Updated on April 19, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

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    Featured photo credit: Andre Hunter via unsplash.com

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