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How to Be Offended

How to Be Offended

How to Be Offended

    I teach things that many find offensive. Whether it’s articles containing racist language in my “Gender, Race, and Class” course or descriptions of oral insemination as part of the Sembia male’s coming-of-age rituals in my anthropology course, I know that some students are going to be offended, sometimes deeply.

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    Over the years, I’ve come to view offense as a particularly useful state of being – but only when the offense one feels is used properly. Most people view being offended as an excuse for shutting down, even going (you guessed it) on the offensive. They refuse to be party to whatever offensive material is being presented to them, whether it’s someone making a sexist joke or a politician’s attack ad.

    Obviously I can’t have students shutting down – or worse, feeling so put upon that they lash out at me or their fellow students. My classroom is, after all, a learning environment. But being offended is one of the key parts of the learning process. It is through taking offense that we discover the limits of our own knowledge, understanding, or compassion, and therefore it is at the point of offense that we have the greatest potential to grow as people.

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    Consider the kinds of situations that make us feel offended. We take offense when:

    • We are confronted with situations radically different from those we’re used to.
    • We experience situations that conflict strongly with our own values.
    • Our belief systems are challenged or dismissed as inadequate.
    • We are labeled or otherwise treated in ways that are inconsistent with our self-image.

    All of these situations can offer us an opportunity to grow as a person, whether by learning about value systems or ways of living that differ from your own (and which sometimes offer a more efficient, more fulfilling, or simply more reasonable way of doing things), or by increasing our understanding of other people (offering the opportunity, perhaps, to resolve conflicts before they become intractable), or simply by exposing the gap between the way others see us and the way we see ourselves (which can be eye-opening indeed).

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    This can only happen, though, when we recognize offense for what it is – our mind’s way of processing unfamiliar experience. We have a whole set of mental standards that our minds are always comparing new experiences against to guide our actions and reactions; when no “entry” exists that we can categorize some situation into, offense kicks in – “this is wrong,” it says.

    At that moment, we can act in ways that prevent growth – attacking someone, condemning them, walking away, or becoming defensive – or we can use that offense as a trigger to kick us into “understanding” mode. Try thinking about these points next time you’re offended:

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    • Offense is not injury. The most important step to keeping a level head in the face of serious offense is to remember that just because something offends you doesn’t mean that it hurts you in any way. Be careful to sort out your immediate, emotional response from the actual practical effect of whatever offensive situation you’re confronting – most of the time, you’ll find your life can go on just fine regardless of this offensive thing.
    • People aren’t stupid. For the most part, people do things for reasons that, at least at the time, seem like good ones. And when they have the weight of tradition behind them, they’re usually right – societies that do things that are actually and truly wrong tend to be extinct. No matter how difficult it is to accept, you have to acknowledge that many practices that seem utterly impractical and stupid have endured for hundreds or even thousands of years without killing, maiming, or traumatizing the people who practice them.
    • There’s more than one way to skin a cat. The way you do things will always seem like the right, best, and only way to do it – but it’s not. Try to recognize the value in the way other people do things – often you’ll find that, as odd and offensive as it might seem at first, it actually manages to accomplish the same ends as your “right” way of doing things.
    • You’re pretty weird yourself. Never forget that to an outsider, everyone seems weird. We are always exactly as foreign to others as they are to us. Try to look at some of your practices from the outside and see just how weird you really are.
    • Clarify, clarify, clarify. Since offense usually arises at the point of misunderstanding between two people, cultures, or social contexts, dampen your moral outrage for a second to ask some questions. Although asking a question or two might seem easy, in my observations it takes a great deal of courage to ask even the simplest questions – we all want to protect our self-identity by refusing to look ignorant, vulnerable, or unprepared. But of course, we often are ignorant, vulnerable, or unprepared – and sometimes all three. Make sure you actually know what’s going on!
    • Those shoes are tight. You know the saying “Before you judge someone, walk a mile in their shoes”? Well, it’s one of those sayings that are actually pretty true. Try to see things from other people’s viewpoints – and often enough, the offense just melts away.

    Of course, there are situations where immediate action is necessary, as for instance when people are being injured. But a lot of us end up with a “think first, justify later” attitude that causes more conflicts than it solves. Welcoming offense as an opportunity rather than a problem is a step towards reducing the conflict around you – by any measure, an entirely non-offensive thing!

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    Last Updated on November 15, 2018

    Success In Reaching Goals Is Determined By Mindset

    Success In Reaching Goals Is Determined By Mindset

    What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

    As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

    The Success Mindset

    Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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    The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

    The Placebo Effect and What It Shows Us About The Power of Mindset

    The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

    How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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    How To Create a Success Mindset

    People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

    1. A Success Mindset Comes From a Growth Mindset

    How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

    A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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    There’s a lot of power in changing your perspective.

    2. Look For The Successes

    It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

    3. Eliminate Negativity

    You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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    When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

    4. Create a Vision

    Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

    If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

    An Inspirational Story…

    For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

    What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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