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How to Be a Good Neighbor In an Attention Economy

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How to Be a Good Neighbor In an Attention Economy
Be a Good Neighbor In an Attention Economy

These days, everyone has too much on their minds. Gone are the days when woke up, went to the factory, put in your time, came home, and sat down with a selection from the three TV shows on that night. Gone, too, are the days when a long-distance call from grandma in Wisconsin was an event, something to look forward to and to put everything on hold for. Or when a letter from a college buddy was a big deal. Or when your choices at the supermarket were the store brand, the off-brand, and the “leading brand”.

Today, there are a million different voices screaming for everyone’s attention, all the time, and all at once. Email, RSS, SMS, cable TV, bus wraps, websites, billboards, product placements, sign spinners, paid shelf placements, logowear, radio, iTunes, Pandora, windshield flyers, magazines, book superstores, warehouse stores, 100,000 brand names in your face all over the place. And they’re all designed to say one thing: “Pay attention to me!”

We talk all the time at lifehack.org about controlling the inputs into your life — about dealing with information overload, batch processing your email, power-churning your RSS feeds, minimizing distractions, and so on. But it’s not enough — if you still clog everyone else’s inboxes with your own pleas for attention, you’re making things worse for everyone. So how can you stop being part of the problem and start being part of the cure?

Keep it down to a dull roar

Being a “good neighbor” in today’s “attention economy” means to reduce your demands on other people’s time — not eliminate it. Let’s face it: you want and need attention. You want to be recognized for the things you’re good at (which may, after all, be how you make a living), you want help with the things you’re not good at, and you want sympathy for the things no amount of help can make better.

You’ll make everyone else’s life easier — and get more attention when it’s important — if you make sure that your calls for attention are reserved for when it’s truly necessary.

Practice empathy

Always be aware of your impact on others. Look out for signs of annoyance, impatience, or a wandering mind — these are sure signs that they’re at the end of their attention. People will pay attention to what you have to say only as long as they think it matters to them to do so — or that it will matter. You need to be sensitive to what will be important to someone paying attention to you — and if you can’t think of anything, let them be.

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Do less

I know, heresy on a personal productivity site, but I’m saying it nonetheless. Doing less means you have less to put in front of people, less they have to pay attention to.

There’s a common condition people face when confronted with choices called “decision paralysis”. Give someone a choice between what they’re doing now and something clearly better, and they’ll usually take the clearly better thing. But give them a choice between what they’re doing now and two things that are clearly better, and they freeze — in studies, the majority of people confronted with this kind of situation chose to keep doing the clearly inferior thing they were already doing!

Doing lots of things and demanding that people pay attention to all of them creates a similar situation. It’s the “boy who cried wolf” syndrome — you overwhelm your listener’s ability to distinguish between what’s worth paying attention to and what isn’t.

By doing less, too, you create scarcity — of whatever it is you do but, more significantly, of you. What you do do becomes more valuable, worth paying more attention to.

But do it well

Of course, doing less doesn’t matter if what you do isn’t worth paying attention to anyway. If what you do is produce yet another reality show, please do it less, but don’t expect anyone to be anything other than relieved.

Take the time you’re not spending on doing more, and that you’re not spending on trying to win everyone’s attention for everything you do, and use it to make whatever you make more worth paying attention to. Let excellence speak for you.

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Be still waters

You know that old saying, “Still waters run deep”? I don’t know if it’s true or not (though if you are “still waters”, it certainly doesn’t hurt that others think you’re deep). I do know that if you’re not making a lot of muss and fuss, you’re not using up anyone else’s bandwidth.

As much as possible, minimize your outputs. Send less email, tweet less, post fewer updates — generally eliminate your “uploads” except for the most important and meaningful.

I’m not asking you to drop out of the communication system entirely, just to practice some self-discipline. Adopt the policy at five.sentence.es — “all email responses regardless of recipient or subject will be five sentences or less.” As you build up your short email mojo, you can switch over to four, three, and ultimately two.sentenc.es. Apply the principle of five.sentenc.es in other areas, too. In the immortal words of Zorro, “Get in, make your Z, and get out.”

The right tool for the job

One of the reasons we lean so heavily on the attention of those around us is that we use the wrong medium to communicate through. We send emails about things we need done immediately; we make phone calls — or worse, schedule meetings — about issues that need to be handled in writing; we try to compress the gist of a conversation into a 160-character text message; and so on.

Here are a few ideas about what tool is best for what purpose:

  • Email: Email is easily the most abused communication tool in our modern-day toolbox. Use email for two things: references (documents, meeting notes, etc.) and non-time-bound communication. Stop forwarding jokes, virus warnings, and petitions! Email’s advantage is that it’s non-interruptive; your recipient can deal with it on their own time. The disadvantage is that it’s easy — there’s little effort involved to send one. Which leads us to use email for all kind of contacts that, if we had to work at it, we wouldn’t bother with.
  • Phone: Use the phone when it’s imperative that action be taken immediately. A phone call is interruptive; the person you’re trying to connect with has to drop what they’re doing to talk to you, so make it worthwhile. Sometimes you’ll get voice mail; the same rules that apply to email apply to voice mail: keep it short, clear, and focused.

    Give your name, your number, a quick summary of the reason for your call, and your number again.

  • Face-to-face: Talk face-to-face when details need to be worked out and a phone call would not allow enough expression. It’s ok to make a reasonable amount of chit-chat, but move quickly to your point, and don’t get hung up on closing the conversation.
  • Instant messaging: Use in the same situation you’d talk face-to-face, when personal presence is not possible. Beware: chat time is different from real time — keep an eye on the clock, and don’t dawdle.
  • Meeting: Meetings are only useful when significant participation from three or more people is necessary. Have a clear agenda, start two or three minutes after the scheduled time, condense support material into a handout or a brief presentation, and open the floor with clear questions and/or a call to action. Remember, people hate meetings.
  • Blog/Wiki: Use for long-term storage of reference information, and other non-time-dependent communication.
  • SMS: Use SMS for “ping” contacts — quick questions, “I’m thinking of you” notes for people close to you, that sort of thing.

Master channels

Pick two or three channels to communicate through, and master them. Don’t fumble around trying to learn twenty different systems — you’ll waste your time, and you’ll waste your listeners’ time while you get the hang of the new medium.

This means, pick one IM system you can use easily (nowadays, a good multiplatform IM client like Pidgin is the best bet). Funnel all your email through one program or online service — Gmail, or Outlook, or whatever works best for you. Avoid sending messages through the interface of every forum, social network, and membership site you belong to — find an email address and contact them off-site. If that’s not possible, pick one such site to focus your efforts on, and let anyone who needs to reach you know that you’re on x, not y.

Stay on target… Stay on target…

Consider the needs of your listener, and tailor your message to those needs. Decide whether they need to hear your message at all. I recently got a message asking if I wanted to interview the author of a “how to be a playah”-type book. If the sender had done any research, they’d know that, as a Women’s Studies professor, I was probably not gong to be all that interested. Waaaay off target!

Seek permission

There are a lot of ways that permission is granted; you don’t always have to ask if you can take some attention. That’s where empathy comes in — you have to sense when permission is implied, even when it’s not granted directly.

That said, if you find yourself relying on interruption to get people’s attention, you probably don’t have permission. If it’s essential, you’ll have to go the extra mile to earn their attention; if it’s not essential, consider keeping whatever you have to say to yourself.

Consider television: most of what you see advertised on TV is entirely non-essential. It’s unlikely we’d go seeking information on the latest fast-food promotion or what class action suit we should consider joining. So to give us this information, advertisers rely on interruption — giving us something we want to pay attention to, and then stealing our attention.

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Nobody likes that. We endured it — until YouTube and similar services offered us a way around it. If you’ve built your career around interrupting people, you might want to reconsider your career — before the YouTube of your discipline

reconsiders it for you.

Thanks for your attention

Do the world a favor: be a good neighbor and let the people around you conserve their attention for the things that truly matter to them. Sometimes that will be you — your product, your services, your needs.

But often it won’t. Not consuming more attention than you need isn’t just good for them, though — it’s good for you. It makes your message that much stronger, and it also makes the people around you more productive — and can make you more productive. By being stingy with other people’s attention, you set a good example, one that others will follow. By modeling ideal practices, you show others a way to handle their own affairs. Which in the long run means less demands on your attention. And even if it doesn’t, you’ll have been a good neighbor and a good citizen, and there’s satisfaction in that.

Got any tips of your own to share with our readers about being frugal with other people’s attention? Let us know in the comments.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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