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How to Avoid the Disconnection Epidemic

How to Avoid the Disconnection Epidemic

reflection

    Reflection on disconnection

    In 2009 we are indeed a global community infected by disconnection. On many levels and in many ways. And as a planet and as a tribe living on that planet, it’s safe to say that the Disconnection Epidemic is killing us. Or perhaps should I say, we’re killing us. Metaphorically and literally. Just take a look around at the consequences of our global disconnected-ness. You and I live in a time when mankind is hemorrhaging on many levels; physically, emotionally, socially, spiritually and environmentally, and yet despite our condition, we seem to be resistant to learning. We have managed to both progress and regress at the same time. Quite the achievement. It seems that the more educated, informed and  equipped we become (as a population), the more selfish, short-sighted, illogical and destructive we become also. For a species which regards itself as the intellectual superior to all others, we have an amazing knack for stupidity and irrational behaviour. I don’t know of any other species that has the ability to wreak havoc on it’s own kind like we Homo Sapiens do. Modern Man; what an ironic term. If only the dolphins were running the show. Not only are we seeing disconnection between individuals in homes, schools and workplaces but also on a much larger scale, between cultures, countries, religions, generations, governments, political groups and so on. And no, I’m not talking about normal healthy ideological, philosophical, theological and political differences here, I’m talking about large-scale attitudes, choices and behaviours that continue to create division, devastation, destruction and mass disconnection.

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    When I’m the boss of the world, I’ll address it.

    Until then…

    That may take a while, so in the mean time… what can you and I do to create a greater level of connection with the inhabitants of our own little cosmos? Of course we probably won’t create a global shift or be the genesis for some kind of cosmic awakening in the next week or two (although… ), but in the interim there’s a bunch of stuff you and I can do to create a much greater level of connection, understanding and harmony with those lucky enough to be in our own personal orbit.

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    Talking with, not at

    While there are many variables that will impact on and affect the kind of connection we do or don’t create with the people in our own atmosphere, there is no more important “connection tool” than that of effective communication. And as obvious and fundamental as this sounds, it is often our inability to communicate effectively with those in our world (family, friends, colleagues, acquaintances and even strangers) which lies at the core of the disconnected reality that so many of us inhabit. Effective communication happens when we have a genuine desire to connect with people in a meaningful and productive manner. For too many of us, talking regularly equates to neither communication nor connection. Some people want to create a deeper level of communication, understanding and connection, while others simply want to talk at people and massage their ego. Ever seen what happens in parliament? Gold. Talking at people will create disconnection while talking with people will create connection – or at the very least, open the door on a healthier and more productive relationship. One is all about being heard and imposing one’s thoughts, ideas, beliefs and will, while the other is all about listening, understanding, empathising and of course, creating connection.

    Here are some no-brainer “connectors”…

    1. Work to build trust and respect. If there’s no trust or respect there can be no real connection. What often appears to be connection is in fact acting and/or manipulation on one person’s part. Simulated rapport I call it. We learn this kind of stuff in basic retail sales training. It’s not connection; it’s role-playing.
    2. Ask the right kind of questions. Ask questions that will generate meaningful dialogue; open-ended questions, not yes-no questions. Ask questions which demonstrate that you’re interested in what the other person has to say.
    3. Work to increase your awareness and to become an active listener. If you are serious about creating connection with someone then give them one hundred percent of your attention in that moment. Yep; all of it. Don’t be anywhere else (mentally). This is not always easy for us as our cerebral landscape tends be a very busy “place”. However, it is a very valuable skill to develop. Do your best to understand the other person’s perspective and thoughtfully consider the intended meaning of their words. Don’t be like many who simply wait for a gap in proceedings to launch their own self-indulgent monologue. As a general rule, listen more than you speak.
    4. Read the non-verbal communication. In any conversation, the words are only part of the message and sometimes, a small part. What people don’t say will often tell you more than what they do. Listen with your eyes as well as your ears.
    5. Speak their language. All the talking in the world will result in zero connection if you’re both speaking different languages. And we see this all the time; the boss and the employee, the mother and daughter, the teacher and the student, the tech-dude (Johnny) and the non-tech-dude (me). Lots of words but no understanding, no connection and no positive outcome. While most of us understand English, we all speak our own “language”. What will motivate one person will intimidate another. What will make me laugh will offend my neighbour. What will make complete sense to you could be totally confusing to your parents (think computer). Know who you’re talking with and learn their language if it’s connection you’re after.

    Acknowledge their feelings. You don’t need to agree with people to understand them, to respect their point of view or to create genuine connection. Having the same philosophy on everything is not a pre-requisite for connection; if it was, we’d all be in a bunch of trouble.

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    The Last Bit

    The disconnection chat, is indeed a much bigger one than the mere morsel I’ve given you to chew on today. It is something that impacts on virtually every area of the human experience (great and small), and something that I believe needs to be addressed in a practical, humble and honest fashion if we are serious about undoing some of the damage we’re living in today. One individual can’t save six billion, neither can she change the mind of the global power brokers or single handedly steer the S.S.Humanity. However, when enough individuals get together, the few become many and we begin to see a shift in power and a practical, positive consequence in our physical world. That is, real change. So if you’ve been impacted by disconnection on any level (and welcome to the club), my suggestion for you is, rather than allowing yourself to be a victim of disconnection (yep, it’s a choice), work to become a connector. Genuine transformation and connection works from the inside-out and today (like every day) is an opportunity for you to become part of the solution, rather than a perpetuator of the problem.

    Every day I choose to create connection and to be part of the solution because I have that choice and that power. I encourage you to join me.

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    As always, love your thoughts.

    More by this author

    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on November 4, 2020

    15 Simple Ways To Make Self Improvement That Will Change Your Life

    15 Simple Ways To Make Self Improvement That Will Change Your Life

    Self-improvement doesn’t have to be big mind-blowing changes; it can actually be simple steps to improve upon what you already have to get you where you want to be.  However, what you will need is consistency, determination and wiliness to try some things that will stretch and challenge you.

    Rather than setting your sights way off into the future, which leaves you feeling like you’ll never make it, you can start following these simple and effective self-improvement steps today.  So if you want to make an immediate impact on your life and are willing to take action, then keep reading— you’ll going to love these!

    1. Be willing to work hard.

    As with anything in life, if you want something, you’ve got to work hard to get it.  This doesn’t mean you burn the candle at both ends, leaving you exhausted and leaving your personal life in ruins.  It merely means that when you want something badly enough, you’ll put in the time to get there.  Action is what’s important here and the more ‘inspired’ the action is, the better the results in the end.

    2. Make sure you have friends who you can talk to.

    Sharing the load is important as with any self-improvement. If you can communicate with others and get feedback on how you are doing then that’s great.  We all need ‘cheerleaders’ in our corner to keep us going when times get hard, but you also need to have people who will tell you how it is even when you don’t want to hear it.  So make sure you have a good support network around you, especially those people whose opinions you respect.

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    3. Adapt to your circumstances rather than over-thinking them.

    Sometimes, we can hit a hard period. Perhaps you’ve lost your job or your partner has left you.  Instead of over analyzing the situation, learn to adapt to your circumstances and accept them as they are.  It’s not about making your circumstances into some kind of a drama; remember, what you focus on expands which means you’ll get more of it.  You then don’t become your problems and you’ll feel a lot less burdened by them.

    4. Ensure that you use your time wisely.

    Time is of the essence, some might say; whilst others will say that time is an illusion.  One thing we do know is that you have one life on this planet, so how you use that time is of the utmost importance.  So how can you use your time wisely? Only you know how to do that, but look at how you currently spend your days: do you sit working all day, get home, eat and then sit slumped in front of the TV for the rest of the evening?  Your time on this earth is precious, so isn’t it time to make use of the time you have left? Try something new, go for a walk, learn a new language or meditate but make sure it’s something you absolutely love.

    5. Always be consistent.

    A wonderful way to self-improvement is to make changes to how you do things.  For example, with your friends, are you always the unreliable one who bows out of an arrangement just before it happens? Or are you someone who starts a new exercise routine and then stops doing it 3 weeks into it?  Whatever it is and whatever you do, always be consistent. When you make a commitment, stick to it. It will improve your life immeasurably you’ll feel more confident and happier with yourself, especially because you’ll know that whatever you tackle, you’ll be able to consistently do it!

    6. Go and find your happy place.

    No, I’m not saying “place” as in popping to your local bar or restaurant and gorging yourself on your favorite drinks or food. What I’m saying is to find out what you love to do, what makes you happy and go there.  Your happy place is a place where you find peace, where you lose yourself and feel contented.  Meditation is a great way to find your happy place; it brings you back to you and ensures that you are always living in the present moment.

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    7. Make sure you embrace all your emotions.

    In life you are going to find that it throws you some difficult challenges, sometimes it will bring out your fears and lead you into uncertainty, and other times it will be joyful.  It’s important to embrace all emotions that come up in your life, embrace them wholeheartedly and understand why they are there and then let them go.  Try not to dismiss or resist them because remember “what you resist, persists,” so embrace them each and every time.

    8. Always be prepared to step out of your comfort zone.

    The idea of stepping out of your comfort zone for some people can leave you paralyzed with fear; however for any changing in your life, your comfort zone will always have to be stepped out of.  It doesn’t have to be something big, like doing a sky-dive or something just as crazy. However, it’s worthwhile to change something that you’d once have feared, like going to the cinema on your own or eating at a sushi restaurant when the thought of trying raw fish which would normally mean you running for the hills.

    So try something new—it doesn’t have to be wacky, but it has to challenge you!

    9. Be on hand to help others.

    Whether it’s helping a stranger on the street or a family member or a friend helping someone else either in their time of need, lending a helping hand is a wonderful and simple self-improvement to make.  Giving to others is not only beneficial to those you are helping but also to yourself; it can give you a sense of purpose, of contribution and also takes your mind of your own troubles and worries.

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    10. Live in the present moment.

    A wonderful self-improvement tool is to live in the present moment, to live in the now.  It is within this moment that you’ll appreciate all that you have and see the beauty in the simplest of things.  Being mindful of your current circumstances and bringing your mind back to where it belongs will bring about a happier way of life instead of constant worry or stressing about the past or future—both of which do not exist. Only the present moment exists. When you get used to living that way, you’ll never want to go back!

    11. Learn something new.

    There is nothing so liberating as learning something new; it can lift both your confidence and self-esteem and give you a great reason to meet new people.  If you continually top up your brain activity by learning something new all the time, you’ll feel on top of your game and want to share the knowledge you have learned. There is nothing quite so empowering as learning a new tool in life that can either improve your circle of friends or raise confidence levels—or both!

    Reading is also a great way to help you learn something new:

    12. Exercise daily.

    This seems an obvious one, but exercise is so important not only to your health but also to your spirit.  We all know that after exercise, the world can feel a brighter and more positive place, so why don’t we do it more often?  Exercise isn’t about getting the perfect body or losing weight; it’s more about feeling good inside and out!  With a healthy body comes a healthy mind—so start something today. Even if it’s just a daily walk, it’s better than staying on that couch, again.

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    13. Go to new places, travel a bit.

    I’m not saying go fly off to some far away distant forgotten land—although you can if you so wish. It’s more about going to new places and experiencing life outside of your own back yard.  Too many of us stay in one place too often. We only see the same people, the same streets and do the same things each and every day.  If you want to improve your life, get out there and see the world and what it can offer.  You can start by going to a town or city you’ve never been to in your own country and checking out the architecture, the landscapes and the people.  Anything new is good, so get out there!

    14. Listen to uplifting music and dance.

    If there’s one thing that can really improve your life and get you excited about it, it’s listening to great uplifting music and dancing.  When was the last time you really let go?  Let it all hang loose and got into a piece of music and let yourself go?  Dancing, like exercise, makes you feel great. It releases all kinds of emotions and can make you feel unbelievably good.  Self-improvement isn’t all about the serious stuff; it can be something as simple as finding new music, music that inspires you and makes you dance and have fun!

    15. Get up earlier than normal.

    This is the last one, and it’s last because it’s one of those self-improvement tips that we all know is a good thing, yet we seem to avoid it at all costs!  If you think about it, the earliest part of the day is when your brain is most active because it’s been turned off for the last 7 hours or so.  So don’t you think it’s best to get all those things above done in the morning?  Things like exercise, meditation and dancing, which can all be done in the first part of the day.  Take it from me: this early morning stuff can really get your day started with a bang!

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    Featured photo credit: Laura Chouette via unsplash.com

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