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How to Avoid the Disconnection Epidemic

How to Avoid the Disconnection Epidemic

reflection

    Reflection on disconnection

    In 2009 we are indeed a global community infected by disconnection. On many levels and in many ways. And as a planet and as a tribe living on that planet, it’s safe to say that the Disconnection Epidemic is killing us. Or perhaps should I say, we’re killing us. Metaphorically and literally. Just take a look around at the consequences of our global disconnected-ness. You and I live in a time when mankind is hemorrhaging on many levels; physically, emotionally, socially, spiritually and environmentally, and yet despite our condition, we seem to be resistant to learning. We have managed to both progress and regress at the same time. Quite the achievement. It seems that the more educated, informed and  equipped we become (as a population), the more selfish, short-sighted, illogical and destructive we become also. For a species which regards itself as the intellectual superior to all others, we have an amazing knack for stupidity and irrational behaviour. I don’t know of any other species that has the ability to wreak havoc on it’s own kind like we Homo Sapiens do. Modern Man; what an ironic term. If only the dolphins were running the show. Not only are we seeing disconnection between individuals in homes, schools and workplaces but also on a much larger scale, between cultures, countries, religions, generations, governments, political groups and so on. And no, I’m not talking about normal healthy ideological, philosophical, theological and political differences here, I’m talking about large-scale attitudes, choices and behaviours that continue to create division, devastation, destruction and mass disconnection.

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    When I’m the boss of the world, I’ll address it.

    Until then…

    That may take a while, so in the mean time… what can you and I do to create a greater level of connection with the inhabitants of our own little cosmos? Of course we probably won’t create a global shift or be the genesis for some kind of cosmic awakening in the next week or two (although… ), but in the interim there’s a bunch of stuff you and I can do to create a much greater level of connection, understanding and harmony with those lucky enough to be in our own personal orbit.

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    Talking with, not at

    While there are many variables that will impact on and affect the kind of connection we do or don’t create with the people in our own atmosphere, there is no more important “connection tool” than that of effective communication. And as obvious and fundamental as this sounds, it is often our inability to communicate effectively with those in our world (family, friends, colleagues, acquaintances and even strangers) which lies at the core of the disconnected reality that so many of us inhabit. Effective communication happens when we have a genuine desire to connect with people in a meaningful and productive manner. For too many of us, talking regularly equates to neither communication nor connection. Some people want to create a deeper level of communication, understanding and connection, while others simply want to talk at people and massage their ego. Ever seen what happens in parliament? Gold. Talking at people will create disconnection while talking with people will create connection – or at the very least, open the door on a healthier and more productive relationship. One is all about being heard and imposing one’s thoughts, ideas, beliefs and will, while the other is all about listening, understanding, empathising and of course, creating connection.

    Here are some no-brainer “connectors”…

    1. Work to build trust and respect. If there’s no trust or respect there can be no real connection. What often appears to be connection is in fact acting and/or manipulation on one person’s part. Simulated rapport I call it. We learn this kind of stuff in basic retail sales training. It’s not connection; it’s role-playing.
    2. Ask the right kind of questions. Ask questions that will generate meaningful dialogue; open-ended questions, not yes-no questions. Ask questions which demonstrate that you’re interested in what the other person has to say.
    3. Work to increase your awareness and to become an active listener. If you are serious about creating connection with someone then give them one hundred percent of your attention in that moment. Yep; all of it. Don’t be anywhere else (mentally). This is not always easy for us as our cerebral landscape tends be a very busy “place”. However, it is a very valuable skill to develop. Do your best to understand the other person’s perspective and thoughtfully consider the intended meaning of their words. Don’t be like many who simply wait for a gap in proceedings to launch their own self-indulgent monologue. As a general rule, listen more than you speak.
    4. Read the non-verbal communication. In any conversation, the words are only part of the message and sometimes, a small part. What people don’t say will often tell you more than what they do. Listen with your eyes as well as your ears.
    5. Speak their language. All the talking in the world will result in zero connection if you’re both speaking different languages. And we see this all the time; the boss and the employee, the mother and daughter, the teacher and the student, the tech-dude (Johnny) and the non-tech-dude (me). Lots of words but no understanding, no connection and no positive outcome. While most of us understand English, we all speak our own “language”. What will motivate one person will intimidate another. What will make me laugh will offend my neighbour. What will make complete sense to you could be totally confusing to your parents (think computer). Know who you’re talking with and learn their language if it’s connection you’re after.

    Acknowledge their feelings. You don’t need to agree with people to understand them, to respect their point of view or to create genuine connection. Having the same philosophy on everything is not a pre-requisite for connection; if it was, we’d all be in a bunch of trouble.

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    The Last Bit

    The disconnection chat, is indeed a much bigger one than the mere morsel I’ve given you to chew on today. It is something that impacts on virtually every area of the human experience (great and small), and something that I believe needs to be addressed in a practical, humble and honest fashion if we are serious about undoing some of the damage we’re living in today. One individual can’t save six billion, neither can she change the mind of the global power brokers or single handedly steer the S.S.Humanity. However, when enough individuals get together, the few become many and we begin to see a shift in power and a practical, positive consequence in our physical world. That is, real change. So if you’ve been impacted by disconnection on any level (and welcome to the club), my suggestion for you is, rather than allowing yourself to be a victim of disconnection (yep, it’s a choice), work to become a connector. Genuine transformation and connection works from the inside-out and today (like every day) is an opportunity for you to become part of the solution, rather than a perpetuator of the problem.

    Every day I choose to create connection and to be part of the solution because I have that choice and that power. I encourage you to join me.

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    As always, love your thoughts.

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    Last Updated on January 18, 2019

    7 Ways To Deal With Negative People

    7 Ways To Deal With Negative People

    Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

    But that couldn’t be farther from the truth.

    If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

    1. Limit the time you spend with them.

    First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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    In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

    Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

    2. Speak up for yourself.

    Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

    3. Don’t pretend that their behavior is “OK.”

    This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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    But if you want the best for this person, avoid giving the false impression that their negativity is normal.

    4. Don’t make their problems your problems.

    Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

    This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

    Why else would they be sharing this with you?

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    5. Change the subject.

    When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

    Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

    6. Talk about solutions, not problems.

    Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

    I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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    You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

    Use discernment to find an appropriate response that will help your friend manage their perspectives.

    7. Leave them behind.

    Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

    If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

    That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

    You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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