Advertising
Advertising

How To Automatically Read A Book Per Week Without Taking Any Additional Time Out Of Your Day

How To Automatically Read A Book Per Week Without Taking Any Additional Time Out Of Your Day
Book

If you’re anything like me, you probably have a whole stack of books sitting around that you’re really going to read some day. Yeah right!

Sure, it would be nice to get some more reading done, but let’s face it: there is usually something more urgent that needs to get done. And when you have to do all the urgent things, there isn’t much time left over for the non-urgent (but still important in the long run) activities like reading.

Did you know that the majority of people in the United States don’t ever read a single book after high school? In fact, if you take all the book sales in the U.S. it’s enough for about one book per person, and most of those don’t even get read. They’re sitting on some shelf like in my bedroom.

Advertising

Without continuing to read, how can you stay sharp in your industry and get a raise? How can you keep your brain alert and full of new ideas? How can you master new skills and improve your hobbies?

A book is incredibly powerful because it gives you leverage. The author could have spent years of his or her life studying a subject, reading everything that had already been written, learning from the best, summarizing different theories, and simplifying complex ideas. After ten years of research, thousands of hours and millions of pages can be condensed into a concise little 200 page novel, and little old you comes along to get it for $10.

You can now plug that information right into your brain, just like you’d insert a CD-ROM into a computer. Zap! A few hours later it has been copied, and you’ve just done an amazing thing: gotten the accumulation of the best ideas that the human race has produced for all time. If you had to do it on your own, it would have taken you the ten years and millions of pages that the author went through. But instead you took a short-cut.

I mean, other animals can’t do that. A monkey can merely learn from it’s parents or other members of it’s group. It can’t learn from a monkey that lives on the other side of the world, or even over the next hill, and it certainly can’t learn from monkey’s of the past who are long gone. If the monkey wants to discover a new way to peel bananas, he’s pretty much limited to what he can come up with on his own. With each generation of monkey’s that passes on, great amounts of information as lost because they can’t store and pass on ideas to future generations.

Advertising

We as humans have been given this amazing communication tool, and yet so few take advantage of it. It’s really a shame when you think about it.

So here is my long winded answer to getting more reading done that we should all take advantage of: audio books.

You see, every day you have to drive (or perhaps take the subway or public transportation). With a stack of books at home, you can always have something more important to do instead. But you aren’t going to wake up one day and say “I’m too busy to drive anywhere today”. Given the average commute to work alone, you’ll probably spend 45 minutes in the car.

Advertising

Life is quite simply too short to spend time listening to Britney Spears, Snoop Dogg, and advertisements for male enhancement on the radio, and as Brian Tracy says “if you aren’t listening to books on tape, you quite simply aren’t serious about being successful in life”.

Almost every high performance person I know listens to books on tape. Probably a number of people who you respect and admire do as well, but you just don’t know it yet! It’s not the kind of thing that comes up in everyday conversation, especially since feels a little bit dorky (to be perfectly honest). But they are still doing it.

Almost every major book you can think of that comes out today is available as an audio book. You can purchase them on websites like Audible.com (the Amazon of audio books) and even get them for free at your local library. Once you start to meet other people who listen to audio books, you’ll start to swap them and get them for free that way.

Advertising

Another benefit of audio books is that many people retain information better by listening than by reading. Were you the type of person in class who preferred to listen to the teacher or to read the text book on your own? Personally, I always found reading text books in school to be boring, but I have no problem listening to someone talk (especially if the topic is interesting) and tend to learn better that way. Everyone is different, but it was a big advantage for me.

With the amount of time the average person spends in the car, it’s not unreasonable to finish an additional book every week. Since you have to drive (or commute, or go to the gym, etc – there are plenty of other places besides driving), the chances of forgetting to read or not having enough time go right out the window.

How would your life be different if you read an additional 50 books per year? Do you think you might get some good ideas? Do you think you might learn a few tips that could help your life?

Get started right now by going out and purchasing an audio book.

Brian Armstrong became a financially independent business owner within one year or quitting his job. You can learn how to start your own home based business in 30 days with less than $100 at his website.

More by this author

How To Instantly Feel Better When You Are Depressed 8 Essential Skills They Didn’t Teach You In School How To Make A Bunch Of New Friends In Any New City Tired in the morning and awake at night? Here is a REAL solution. How to Launch a Business Without Spending a Dime

Trending in Communication

1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

Advertising

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Advertising

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

Advertising

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Advertising

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

Read Next