Advertising
Advertising

How To Automatically Read A Book Per Week Without Taking Any Additional Time Out Of Your Day

How To Automatically Read A Book Per Week Without Taking Any Additional Time Out Of Your Day
Book

If you’re anything like me, you probably have a whole stack of books sitting around that you’re really going to read some day. Yeah right!

Sure, it would be nice to get some more reading done, but let’s face it: there is usually something more urgent that needs to get done. And when you have to do all the urgent things, there isn’t much time left over for the non-urgent (but still important in the long run) activities like reading.

Did you know that the majority of people in the United States don’t ever read a single book after high school? In fact, if you take all the book sales in the U.S. it’s enough for about one book per person, and most of those don’t even get read. They’re sitting on some shelf like in my bedroom.

Advertising

Without continuing to read, how can you stay sharp in your industry and get a raise? How can you keep your brain alert and full of new ideas? How can you master new skills and improve your hobbies?

A book is incredibly powerful because it gives you leverage. The author could have spent years of his or her life studying a subject, reading everything that had already been written, learning from the best, summarizing different theories, and simplifying complex ideas. After ten years of research, thousands of hours and millions of pages can be condensed into a concise little 200 page novel, and little old you comes along to get it for $10.

You can now plug that information right into your brain, just like you’d insert a CD-ROM into a computer. Zap! A few hours later it has been copied, and you’ve just done an amazing thing: gotten the accumulation of the best ideas that the human race has produced for all time. If you had to do it on your own, it would have taken you the ten years and millions of pages that the author went through. But instead you took a short-cut.

I mean, other animals can’t do that. A monkey can merely learn from it’s parents or other members of it’s group. It can’t learn from a monkey that lives on the other side of the world, or even over the next hill, and it certainly can’t learn from monkey’s of the past who are long gone. If the monkey wants to discover a new way to peel bananas, he’s pretty much limited to what he can come up with on his own. With each generation of monkey’s that passes on, great amounts of information as lost because they can’t store and pass on ideas to future generations.

Advertising

We as humans have been given this amazing communication tool, and yet so few take advantage of it. It’s really a shame when you think about it.

So here is my long winded answer to getting more reading done that we should all take advantage of: audio books.

You see, every day you have to drive (or perhaps take the subway or public transportation). With a stack of books at home, you can always have something more important to do instead. But you aren’t going to wake up one day and say “I’m too busy to drive anywhere today”. Given the average commute to work alone, you’ll probably spend 45 minutes in the car.

Advertising

Life is quite simply too short to spend time listening to Britney Spears, Snoop Dogg, and advertisements for male enhancement on the radio, and as Brian Tracy says “if you aren’t listening to books on tape, you quite simply aren’t serious about being successful in life”.

Almost every high performance person I know listens to books on tape. Probably a number of people who you respect and admire do as well, but you just don’t know it yet! It’s not the kind of thing that comes up in everyday conversation, especially since feels a little bit dorky (to be perfectly honest). But they are still doing it.

Almost every major book you can think of that comes out today is available as an audio book. You can purchase them on websites like Audible.com (the Amazon of audio books) and even get them for free at your local library. Once you start to meet other people who listen to audio books, you’ll start to swap them and get them for free that way.

Advertising

Another benefit of audio books is that many people retain information better by listening than by reading. Were you the type of person in class who preferred to listen to the teacher or to read the text book on your own? Personally, I always found reading text books in school to be boring, but I have no problem listening to someone talk (especially if the topic is interesting) and tend to learn better that way. Everyone is different, but it was a big advantage for me.

With the amount of time the average person spends in the car, it’s not unreasonable to finish an additional book every week. Since you have to drive (or commute, or go to the gym, etc – there are plenty of other places besides driving), the chances of forgetting to read or not having enough time go right out the window.

How would your life be different if you read an additional 50 books per year? Do you think you might get some good ideas? Do you think you might learn a few tips that could help your life?

Get started right now by going out and purchasing an audio book.

Brian Armstrong became a financially independent business owner within one year or quitting his job. You can learn how to start your own home based business in 30 days with less than $100 at his website.

More by this author

How To Instantly Feel Better When You Are Depressed 8 Essential Skills They Didn’t Teach You In School How To Make A Bunch Of New Friends In Any New City Tired in the morning and awake at night? Here is a REAL solution. How to Launch a Business Without Spending a Dime

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next