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How To Automatically Read A Book Per Week Without Taking Any Additional Time Out Of Your Day

How To Automatically Read A Book Per Week Without Taking Any Additional Time Out Of Your Day
Book

If you’re anything like me, you probably have a whole stack of books sitting around that you’re really going to read some day. Yeah right!

Sure, it would be nice to get some more reading done, but let’s face it: there is usually something more urgent that needs to get done. And when you have to do all the urgent things, there isn’t much time left over for the non-urgent (but still important in the long run) activities like reading.

Did you know that the majority of people in the United States don’t ever read a single book after high school? In fact, if you take all the book sales in the U.S. it’s enough for about one book per person, and most of those don’t even get read. They’re sitting on some shelf like in my bedroom.

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Without continuing to read, how can you stay sharp in your industry and get a raise? How can you keep your brain alert and full of new ideas? How can you master new skills and improve your hobbies?

A book is incredibly powerful because it gives you leverage. The author could have spent years of his or her life studying a subject, reading everything that had already been written, learning from the best, summarizing different theories, and simplifying complex ideas. After ten years of research, thousands of hours and millions of pages can be condensed into a concise little 200 page novel, and little old you comes along to get it for $10.

You can now plug that information right into your brain, just like you’d insert a CD-ROM into a computer. Zap! A few hours later it has been copied, and you’ve just done an amazing thing: gotten the accumulation of the best ideas that the human race has produced for all time. If you had to do it on your own, it would have taken you the ten years and millions of pages that the author went through. But instead you took a short-cut.

I mean, other animals can’t do that. A monkey can merely learn from it’s parents or other members of it’s group. It can’t learn from a monkey that lives on the other side of the world, or even over the next hill, and it certainly can’t learn from monkey’s of the past who are long gone. If the monkey wants to discover a new way to peel bananas, he’s pretty much limited to what he can come up with on his own. With each generation of monkey’s that passes on, great amounts of information as lost because they can’t store and pass on ideas to future generations.

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We as humans have been given this amazing communication tool, and yet so few take advantage of it. It’s really a shame when you think about it.

So here is my long winded answer to getting more reading done that we should all take advantage of: audio books.

You see, every day you have to drive (or perhaps take the subway or public transportation). With a stack of books at home, you can always have something more important to do instead. But you aren’t going to wake up one day and say “I’m too busy to drive anywhere today”. Given the average commute to work alone, you’ll probably spend 45 minutes in the car.

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Life is quite simply too short to spend time listening to Britney Spears, Snoop Dogg, and advertisements for male enhancement on the radio, and as Brian Tracy says “if you aren’t listening to books on tape, you quite simply aren’t serious about being successful in life”.

Almost every high performance person I know listens to books on tape. Probably a number of people who you respect and admire do as well, but you just don’t know it yet! It’s not the kind of thing that comes up in everyday conversation, especially since feels a little bit dorky (to be perfectly honest). But they are still doing it.

Almost every major book you can think of that comes out today is available as an audio book. You can purchase them on websites like Audible.com (the Amazon of audio books) and even get them for free at your local library. Once you start to meet other people who listen to audio books, you’ll start to swap them and get them for free that way.

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Another benefit of audio books is that many people retain information better by listening than by reading. Were you the type of person in class who preferred to listen to the teacher or to read the text book on your own? Personally, I always found reading text books in school to be boring, but I have no problem listening to someone talk (especially if the topic is interesting) and tend to learn better that way. Everyone is different, but it was a big advantage for me.

With the amount of time the average person spends in the car, it’s not unreasonable to finish an additional book every week. Since you have to drive (or commute, or go to the gym, etc – there are plenty of other places besides driving), the chances of forgetting to read or not having enough time go right out the window.

How would your life be different if you read an additional 50 books per year? Do you think you might get some good ideas? Do you think you might learn a few tips that could help your life?

Get started right now by going out and purchasing an audio book.

Brian Armstrong became a financially independent business owner within one year or quitting his job. You can learn how to start your own home based business in 30 days with less than $100 at his website.

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Last Updated on September 18, 2020

13 Helping Points When Things Don’t Go Your Way

13 Helping Points When Things Don’t Go Your Way

For the original article by Celestine: 13 Helping Points When Things Don’t Go Your Way

“We all have problems. The way we solve them is what makes us different.” ~Unknown

“It’s not stress that kills us, it is our reaction to it.” – Hans Selye

Have you ever experienced moments when things just don’t go your way? For example, losing your keys, accidentally spilling your drink, waking up late, missing your buses/trains, forgetting to bring your things, and so on?

You’re not alone. All of us, myself included, experience times when things don’t go as we expect.

Here is my guide on how to deal with daily setbacks.

1. Take a step back and evaluate

When something bad happens, take a step back and evaluate the situation. Some questions to ask yourself:

  1. What is the problem?
  2. Are you the only person facing this problem in the world today?
  3. How does this problem look like at an individual level? A national level? On a global scale?
  4. What’s the worst possible thing that can happen to you as a result of this?
  5. How is it going to impact your life in the next 1 year? 5 years? 10 years?

Doing this exercise is not to undermine the problem or disclaiming responsibility, but to consider different perspectives, so you can adopt the best approach for it. Most problems we encounter daily may seem like huge issues when they crop up, but most, if not all, don’t have much impact in our life beyond that day.

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2. Vent if you have to, but don’t linger on the problem

If you feel very frustrated and need to let off some steam, go ahead and do that. Talk to a friend, complain, crib about it, or scream at the top of your lungs if it makes you happy.

At the same time, don’t get caught up with venting. While venting may temporarily relieve yourself, it’s not going to solve the problem ultimately. You don’t want to be an energy vampire.

Vent if there’s a need to, but do it for 15 to 20 minutes. Then move on.

3. Realize there are others out there facing this too

Even though the situation may be frustrating, you’re not alone. Remember there are almost 7 billion people in the world today, and chances are that other people have faced the same thing before too. Knowing it’s not just you helps you to get out of a self-victimizing mindset.

4. Process your thoughts/emotions

Process your thoughts/emotions with any of the four methods:

  1. Journal. Write your unhappiness in a private diary or in your blog. It doesn’t have to be formal at all – it can be a brain dump on rough paper or new word document. Delete after you are done.
  2. Audio taping. Record yourself as you talk out what’s on your mind. Tools include tape recorder, your PC (Audacity is a freeware for recording/editing audio) and your mobile (most mobiles today have audio recording functions). You can even use your voice mail for this. Just talking helps you to gain awareness of your emotions. After recording, play back and listen to what you said. You might find it quite revealing.
  3. Meditation. At its simplest form, meditation is just sitting/lying still and observing your reality as it is – including your thoughts and emotions. Some think that it involves some complex mambo-jumbo, but it doesn’t.
  4. Talking to someone. Talking about it with someone helps you work through the issue. It also gets you an alternate viewpoint and consider it from a different angle.

5. Acknowledge your thoughts

Don’t resist your thoughts, but acknowledge them. This includes both positive and negative thoughts.

By acknowledging, I mean recognizing these thoughts exist. So if say, you have a thought that says, “Wow, I’m so stupid!”, acknowledge that. If you have a thought that says, “I can’t believe this is happening to me again”, acknowledge that as well.

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Know that acknowledging the thoughts doesn’t mean you agree with them. It’s simply recognizing the existence of said thoughts so that you can stop resisting yourself and focus on the situation on hand.

6. Give yourself a break

If you’re very stressed out by the situation, and the problem is not time sensitive, then give yourself a break. Take a walk, listen to some music, watch a movie, or get some sleep. When you’re done, you should feel a lot more revitalized to deal with the situation.

7. Uncover what you’re really upset about

A lot of times, the anger we feel isn’t about the world. You may start off feeling angry at someone or something, but at the depth of it, it’s anger toward yourself.

Uncover the root of your anger. I have written a five part anger management series on how to permanently overcome anger.

After that, ask yourself: How can you improve the situation? Go to Step #9, where you define your actionable steps. Our anger comes from not having control on the situation. Sitting there and feeling infuriated is not going to change the situation. The more action we take, the more we will regain control over the situation, the better we will feel.

8. See this as an obstacle to be overcome

As Helen Keller once said,

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”

Whatever you’re facing right now, see it as an obstacle to be overcome. In every worthy endeavor, there’ll always be countless obstacles that emerge along the way. These obstacles are what separate the people who make it, and those who don’t. If you’re able to push through and overcome them, you’ll emerge a stronger person than before. It’ll be harder for anything to get you down in the future.

9. Analyze the situation – Focus on actionable steps

In every setback, there are going to be things that can’t be reversed since they have already occurred. You want to focus on things that can still be changed (salvageable) vs. things that have already happened and can’t be changed. The only time the situation changes is when you take steps to improve it. Rather than cry over spilt milk, work through your situation:

  1. What’s the situation?
  2. What’s stressing you about this situation?
  3. What are the next steps that’ll help you resolve them?
  4. Take action on your next steps!

After you have identified your next steps, act on them. The key here is to focus on the actionable steps, not the inactionable steps. It’s about regaining control over the situation through direct action.

10. Identify how it occurred (so it won’t occur again next time)

A lot of times we react to our problems. The problem occurs, and we try to make the best out of what has happened within the context. While developing a healthy coping mechanism is important (which is what the other helping points are on), it’s also equally important, if not more, to understand how the problem arose. This way, you can work on preventing it from taking place next time, vs. dealing reactively with it.

Most of us probably think the problem is outside of our control, but reality is most of the times it’s fully preventable. It’s just a matter of how much responsibility you take over the problem.

For example, for someone who can’t get a cab for work in the morning, he/she may see the problem as a lack of cabs in the country, or bad luck. However, if you trace to the root of the problem, it’s probably more to do with (a) Having unrealistic expectations of the length of time to get a cab. He/she should budget more time for waiting for a cab next time. (b) Oversleeping, because he/she was too tired from working late the previous day. He/she should allocate enough time for rest next time. He/she should also pick up better time management skills, so as to finish work in lesser time.

11. Realize the situation can be a lot worse

No matter how bad the situation is, it can always be much worse. A plus point vs. negative point analysis will help you realize that.

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12. Do your best, but don’t kill yourself over it

No matter how bad your situation may seem, do your best, but don’t kill yourself over it. Life is too beautiful to worry so much over daily issues. Take a step back (#1), give yourself a break if you need to (#6), and do what you can within your means (#9). Everything else will unfold accordingly. Worrying too much about the outcome isn’t going to change things or make your life any better.

13. Pick out the learning points from the encounter

There’s something to learn from every encounter. What have you learned from this situation? What lessons have you taken away?

After you identify your learning points, think about how you’re going to apply them moving forward. With this, you’ve clearly gained something from this encounter. You’ve walked away a stronger, wiser, better person, with more life lessons to draw from in the future.

Get the manifesto version of this article: [Manifesto] What To Do When Things Don’t Go Your Way

Featured photo credit: Alice Donovan Rouse via unsplash.com

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