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How Solo Travel Empowers Resilience

How Solo Travel Empowers Resilience

“The man who goes alone can start today; but he who travels with another must wait till that other is ready.” – Henry David Thoreau

Have you ever thought about traveling solo but then didn’t follow through with a trip?

If you answered yes, chances are you didn’t follow through because you were afraid it would be dangerous, or you were afraid it wouldn’t be fun without a companion.

Once you take your first trip you realize both assumptions are wrong. Solo travel is one of the most rewarding experiences you can have. The benefits outweigh the risks and the experience strengthens life skills needed for success in all aspects of life.

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Travel, like life, is about looking at situations, taking in the factors, and predicting an outcome. You learn to act based on your assessment. Sometimes, you assess correctly and sail through without a problem. Other times, you may judge wrong. It is in those times that you learn to reassess and solve immediate problems. This empowers skills needed for resilience.

Solo Travel Helps You To Face Fears

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    The most common fears associated with solo travel are safety and loneliness. Most solo travelers, especially women, report that well-meaning friends and family members scare them with concerns for their safety. The same travelers report once out on the road, they realize those fears were not warranted providing they use common sense and know these tips.

    Solo Travel Strengthens Problem-Solving Skills

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      When you are traveling solo every situation, big or small, can help strengthen problem-solving skills. Missing a connecting flight, or getting lost on a back road with no cell signal can be…well quite scary. Learning how to deal with those types of situations as they happen forces you to focus on solutions instead of dwelling on problems. This improves the ability to assess situations, which in turn strengthens the quality of decisions.

      Solo Travel Boosts Your Confidence

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        Imagine being stranded in a foreign land where you don’t speak the language and all you have is a map and symbols to get around. This is often common for travelers who venture to another country. Something amazing happens when these travelers find their hostel, or they begin to understand bits and pieces of the foreign language.They become more confident in their own abilities. Every time you face a fear, or solve a problem, you build confidence in yourself.

        Solo Travel Teaches That Setbacks are a Part of Life

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          When traveling solo, it is inevitable that you will have setbacks that delay you. You learn to deal with them. Setbacks teach that an obstacle is not the end of a journey, but a road block or detour. The more setbacks you are faced with, the better you are at moving around them without allowing them to derail you. Setbacks are just a part of life and the more experienced you are at handling them the more successful you are in life.

          Solo Travel Teaches Flexibility

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            Solo travel is especially constructive for people who are afraid to be out of control. You only have so much control when traveling alone. You must learn to be flexible. Side trips and unexpected stops can be one of the most rewarding parts of the journey. You can organize and plan a trip down to the minute, but in reality, it will not happen the way you have planned. Flexibility is necessary for solo travel, life and business.

            Solo Travel Strengthens Faith

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              Faith rises from self-confidence, however, life and society suppress both. Solo travel forces you to break out of your comfort zone, believe in yourself, and rely on faith to move through obstacles, fear, and the unfamiliar. Through faith in yourself, and the higher power that guides you, you learn that you are capable of much more than you ever imagined.

              Solo Travel Helps You To View Yourself as a Survivor

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                In solo travel you become strong, self-reliant, confident, smart, and ready to face anything. You become more optimistic, more altruistic, and can more easily understand your purpose in life. Together, all of these strengths empower resilience.

                Once you complete a journey you understand there is much more to life than mediocrity. You become stronger and resilient as the result. Lessons learned on the road will follow you throughout life. People who travel learn more about themselves and the world. As a result, solo travel creates resilient leaders with true grit.

                If you have traveled solo, I would love to hear your story. In the comment section below, please share how solo travel has made you more resilient and ready to take on the world.

                Featured photo credit: By Gulan Ballsay via flickr.com

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                Last Updated on January 18, 2019

                7 Ways To Deal With Negative People

                7 Ways To Deal With Negative People

                Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

                But that couldn’t be farther from the truth.

                If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

                1. Limit the time you spend with them.

                First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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                In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

                Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

                2. Speak up for yourself.

                Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

                3. Don’t pretend that their behavior is “OK.”

                This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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                But if you want the best for this person, avoid giving the false impression that their negativity is normal.

                4. Don’t make their problems your problems.

                Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

                This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

                Why else would they be sharing this with you?

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                5. Change the subject.

                When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

                Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

                6. Talk about solutions, not problems.

                Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

                I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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                You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

                Use discernment to find an appropriate response that will help your friend manage their perspectives.

                7. Leave them behind.

                Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

                If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

                That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

                You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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