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Learn How to Make a Genuine Apology

Learn How to Make a Genuine Apology

So you know you messed up. You hurt someone else, whether it’s a friend, family member, or significant other. You may have spoken harshly, teased someone insensitively, failed to follow through on a promise, or in some other way disappointed or let down someone close to you.

In the best-case scenario, you say “I’m sorry,” and that’s about it. But often we’re embarrassed and want to move on so quickly that we don’t make sort of apology that is going to help repair your relationship. A sincere, genuine, and deeply felt apology can not only a fix the situation, it can make your relationship even stronger and closer than it was before.

So how do you make a genuine apology and show that you really mean it? Let’s go through the steps. For our purposes, we’ll use the example of forgetting plans to have dinner with your girlfriend and went out with your friends instead.

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1. Use specifics when you say you’re sorry

Just saying “Sorry” doesn’t cut it. “I’m really sorry you had to eat alone” is much better.  It shows you’re not trying to avoid a discussion of what you did wrong.

2. Ask how the other person feels

Yeah, you think you know why she’s mad, but maybe you don’t have the full story. Asking her to share more of her feelings will make her realize that you genuinely want to connect and understand her perspective. This will make her feel loved and close, in spite of your mistake. Also, it gives you a chance to correct any assumptions that your action may have led the other party to make.

Example:

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You: “What were you feeling when I didn’t text?”

Girlfriend: “I was sad. I was like, he doesn’t care enough to even contact me. Is that true?”

You: “No, I love you.  I genuinely forgot we were eating together tonight. But I should have texted to check, since I forget stuff a lot.”

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3. You openly acknowledge the other person’s feelings

This is called empathy, and it means that you are trying to understand exactly how the other person’s perspective. Try to remember a time when you felt the same way.

Example: “I really get how upset you are that I didn’t remember to text you and that I keep forgetting plans. You feel like I was thoughtless and selfish. I actually felt the same way when I was waiting around for my brother to call me last week to hang out, and then he never did.”

Remember, this is not the time to bring up anything negative about the person to whom you’re apologizing. Definitely don’t say, “I know how you feel because you didn’t text me yesterday all day so I had no idea if we had plans later.”

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4. Show that you’re committed to change

Come up with a plan to address this situation in the future so it doesn’t happen again. You want to show that this episode has taught you something. You’re going to try to behave differently in the future, so you’re less likely to hurt the other person again.

Example: “I don’t want this to happen again, I hate seeing you so upset. How about we sit down on Sunday nights and decide which nights we are definitely eating together and then I can put them in my calendar?”

These four steps will help you express your regret and sadness for having hurt another person, as well as convey that you understand their perspective and are committed to not messing up in the same way again. Instead of a quick “I’m sorry”—which can easily turn into a huge fight, as you may have experienced—these steps will ensure that your apology ends up making the relationship more trusting, solid, and close.

Happy apologizing!

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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