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How To Live Your Dream And Overcome Fear

How To Live Your Dream And Overcome Fear

It always seems impossible until it’s done. – Nelson Mandela

Whenever you’ve considered how to live your dream, it’s likely that you had a lot of fearful thoughts. Whether your dream is to write a book or you want to climb Mt. Everest, take steps to overcome your fears and begin living your dream today.

1. Tell Other People About Your Dream

The more people you tell about your dream, the more likely you are to make that dream a reality. Tell your friends, family, and coworkers what you hope to accomplish. The people who support your dream can help you along the way, and those who question your abilities can fuel your determination.

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2. Take Steps to Prepare

Don’t quit your job today or head for the hills without a plan. Spend time preparing what you’ll need and how you’ll get there. Without a clear and proper plan, you’ll struggle to get there. Write down your plan and remain flexible, as the best plans often need to be revised.

3. Establish a Timeline

The difference between a dream and a goal is at timeline. Establish a realistic timeline to reach your dream, and you can start working toward it today. Most dreams require many steps along the way, so determine when you want to reach each step until you are finally living your dream.

Once you’ve established a timeline, you don’t have to say that you want to live your dream “someday.” Instead, you can say, “Two years from now, this is what I plan to be doing.”

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4. Set Short-Term Goals

Identify short-term goals you’ll need to reach to make your dream a reality. Create action steps to help you begin reaching your short-term goals. Every time you accomplish one goal, set another goal.

5. Take One Step Toward Your Dream Daily

Work on your dream every day. Whether you spend time researching your dream or planning your next time, spend a little bit of time each day working on it. Setting aside time to work on living your dream each day will help make it a reality.

6. Measure Your Progress

Review your plan and measure your progress periodically. It’s likely that you’ll need to make some adjustments along the way. Keeping track of your progress can help you see how far you’ve come, and it can keep you motivated to keep working hard.

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7. Prepare for Obstacles

Expect to encounter obstacles along the way. Plan for the obstacles that you can predict, and be ready to do some problem-solving when unforeseen obstacles arise. Don’t give up when you encounter problems; resolve to overcome them instead. Living your dream will require effort, but it will make it all that much more worthwhile when you get there.

8. Visualize Success

Spend time visualizing yourself living your dream. Think about what your life will be like, how you’ll be spending your time, and how you’ll feel. Visualizing it often can help you see that you can make your dream a reality.

9. Keep the Benefits in Mind

When the going gets rough and you’re tempted to quit, it’s important to keep the benefits of living your dream in mind. Keep a list of all the reasons why you want to live your dream and refer to that list often. Reminding yourself of the benefits can decrease your fears and remind you how to live your dream.

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10. Quiet Your Inner Critic

There will be plenty of days where you will have doubtful thoughts. Your inner critic will try to convince you that you won’t make it, it’s not worth it, or that you’ll fail miserably. Stop the excuses about why you can’t live your dreams and remind yourself of the reasons why you can do whatever you want.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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