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How to Keep the WOW Factor Going

How to Keep the WOW Factor Going

Andy Murray just won Wimbledon; everybody was wowed! What wows you these days? You know, makes your heart start beating really fast, raises your blood pressure, and makes your mind spin at the thought of doing this or getting that? Maybe it’s a new car, a diamond ring, or a new boat? Maybe it’s a new wardrobe, or someone else’s figure to wear it? How about flying jets or becoming an actor or singer? There are plenty of things that we want, or want to be, plenty of things that we see and go “WOW” I’d die to do that or have that. Then we get it, and before too long we notice that something happens: the lustre fades. Why?

How in the world can we want something so badly, but once we’ve had it for a while it becomes so familiar that we don’t even notice it anymore? Is it because we’re never satisfied, so we want more? Is it because we take things for granted once we have them? Do we get bored? What causes the lustre of the things to fade? What causes the WOW factor to diminish, and how can we keep the passion burning?

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Look at Andy Murray: he just won Wimbledon, so he wowed the crowds for sure. Now everyone wants to know about him—they want to give him advice, they want him to marry his girlfriend, and they want him to keep the wow factor going. How will he do it? How do any of us do it? Here are a few ideas:

The wow factor is intangible

Maybe the reason we lose interest in things, or the things we do, is because they stop stimulating us in the way they did in the beginning. We may love the fast car, or the shiny ring, but they may lose their meaning because the wow has to have a purpose or meaning for us. Amassing things may give us an initial feeling of value, worth, or security, but it doesn’t hold up in the long run. Even the things we do can get stale if we don’t find the magic and keep them going. The real wow involves an internal drive or passion that things alone can’t produce.

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Performance is key

Whether we’re talking about a tennis star, a movie star, a writer, singer, or business executive, we’re talking about producing. If Andy Murray stops winning in tennis, if Tiger Woods keeps losing at golf, if the latest onscreen heartthrob cranks out flops, or if Nicholas Sparks quits writing great books, it’s over. To keep the wow going you have to produce great content, and that flows from something deep inside.

Passion

To keep all this performance stuff going, something intangible has to stir you. That means you find your passion and develop it. How? By exposing yourself to different things you love. Then start narrowing down what you’re passionate about. For example, if you love writing, you’ll need to find a niche there. Do you want to write fiction, non-fiction, romance, or history? Notice which genre stirs your passion and makes your creative juices flow. Then figure out how you can use that to accomplish what you want and what makes you feel alive. You don’t have to be a superstar to experience that, but you do have to harness the passion.

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Self–Awareness

To keep the wow factor going you also need to be attuned and self-aware. If you’re successful, you have to be aware of how it’s affecting you. Andy Murray is getting blown up everywhere now; no-one was paying him too much attention before, and now overnight he’s a superstar. Everyone wants a piece of him. That’s a lot of pressure, and can pull you off course if you’re not careful. While we’re not all going to be superstars, we do need to pay attention to how life and our particular stresses affect our hearts. We need to check the emotional pulse on our hearts daily.

If you’re noticing your life or the things around you are losing some lustre, start fanning the flames again by setting some new goals or revamping some old ones. It’s never too late to find new things to excite you, or add some new passion into old love. When you’re happy and fulfilled from the inside, the outside stuff will be more enjoyable too.

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Rita Schulte LPC

Licensed Professional Counselor

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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