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Helping a Hurt World Without Getting Hurt

Helping a Hurt World Without Getting Hurt

What do you do when someone yells at you for no fault of your own? How do you respond when someone hurts you?

People out there have been hurt in some way or the other at some point of their lives, and much of the rude and harsh behavior people display may be due to a kind of displacement behavior to their own hurt feelings. The driver who yelled at you, the friend who spoke behind your back, the boss who bellowed at you—all may have been hurting, which made them act the way they did. The hurt ones often brood hatred in their hearts and they spread it along, perpetuating the hurt-hate-hurt cycle.

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Fortunately we have people who go out of their way to try and comfort and heal such hurt souls. They are, however, often seen as “advice givers”, “moral policemen” and “the over-righteous” and are simply hurt back. This article is about how to take courage to stop the hurt-hate-hurt cycle, and how to avoid getting hurt in the process.

1. Let go of your ego.

It may not be your fault. It may be injustice against you, but before you respond to the situation, it is wise to think a little about how to handle the situation, putting aside your ego and hurt. You can always hurt back and perpetuate the hurt-hate-hurt cycle, or you may think proactively and maturely and heal the other person and come to a peaceful solution instead. To fight back doesn’t require much strength, but to put aside your hurt ego and to restore peace with your fellow humans, and to stop the hurt-hate-hurt cycle requires great patience and a noble heart. This doesn’t mean you should let yourself be abused or taken advantage of; you will always know the limit of how much you can bear. The more the strength you have, the more you’ll be able to turn the situation for the better for the peace of all. If you’ve hurt back at any point of time, be prompt to apologize.

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2. Listen to understand. not to judge.

The greatest help you can give a hurt soul is a pair of listening ears & an understanding heart. Listen to people intently as they verbalize their feelings and do not try to judge them, for you’ll never have the advantage of walking in their shoes. Just listen carefully and make sure your body language expresses your interest in the conversation and the genuine concern your heart holds.

After listening to them, you may come to understand yet another dimension of the problem which you might have never conceived of! You will now be in a better position to show care and compassion, and it will also be easier to empathize with the hurt person.

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“You never really understand a person until you consider things from his point of view… Until you climb inside of his skin and walk around in it.”
― Harper Lee, To Kill a Mockingbird

3. Choose the right words.

Words are a great source of power. Words can connect, words can enlighten, and can even demolish a nation. Choose words that are gentle and soft, consoling and caring in nature. Make sure that people understand that they are loved and accepted as they are. Communicate to them that in a world full of flaws and frustrations, there is always hope for the better.

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For some people, you may have to point out their faults to them and give them stern advice to change their ways. Do so gently while you leave an impression that you are acting out of compassion and not out of hatred, and help physically whenever possible—merely listening and offering compassionate words may not suffice. Offer physical help whenever it is required, and when it is within your capacity to do so.

4. Be a messenger of peace.

These are just a few things that have worked for me to annihilate hatred and spread peace. You can undoubtedly find even more ways to do so when you commit yourself to spread peace instead of hatred. It may require a deal deal of patience and sacrifice from your side, but the transforming influence that it will have on you and your surroundings will be your motivation. Go ahead and break the hurt-hate-hurt cycle.

All the best, peace warrior. The world needs you.

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Last Updated on September 17, 2018

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

7 Signs of an Unhappy Relationship That Makes You Feel Stuck

Relationships are complicated and when you’re unhappy, it can be difficult to tell what’s causing it and what needs to change.

Sometimes it’s as easy as opening up to your partner about your problems, while other times it may be necessary to switch partners or roll solo to get your mind straight.

When you’re in the thick of things, it can be difficult to tell if you’re unhappy in your relationship or just unhappy in general (in which case, a relationship may be just the cure you need).

Here’re signs of an unhappy relationship that is possibly making you feel stuck:

1. You’re depressed about your home life.

No matter what you do in life, you’re going to have good and bad days. Your relationship is no different.

However, no matter what you’re going through at home, you have to feel comfortable in your own home.

If you constantly dread going home because your significant other is there, there’s a problem. Maybe it’s something you already know about, everyone has an argument or just needs some alone time.

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When that yearning to be alone becomes an insatiable obsession over the course of months and years, it’s time to realize you’re not the exception to the rule.

You’re unhappy in your relationship, and you need to take a look in the mirror and do whatever it takes to make yourself smile.

2. You aren’t comfortable being yourself.

Remember all those things you discovered about yourself when you first got together? The way your partner made you feel when you met that made you fall in love with him or her in the first place.

If they don’t make you feel that way anymore, it’s not the end of the world. If your partner makes you uncomfortable about being you, then her or she is only dragging you down. It’s up to you to decide how to handle that.

You need to be comfortable with who you are. This means being comfortable in your skin and with the way you walk, talk, look, breath, move, and all the other things that make you uniquely you.

If the person who supposedly loves you doesn’t make you feel good about yourself, know that you can do better. They’re not even one in a billion.

3. You can’t stop snooping.

Mutual trust is necessary in any relationship. The only way to get that trust is with respect.

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I can find you anywhere online, no matter how private and secure you think you are. The odds of you having a password I can’t crack are slim. If we’ve met in person, I could install a remote key logger on your device without even touching it.

Finding your information online hardly takes a clandestine organization. Any idiot with a Wi-Fi-enabled device can cyberstalk you. I’m just the only idiot in the village admitting it.

So now that we know everyone snoops, it’s time to address your personal habits. Governments snoop because they don’t trust us. If you’re snooping on your partner, it’s because you don’t trust them.

It’s ok to have doubts, and it’s perfectly normal to look into anything that looks weird, but keep in mind that data collection is only half of an investigation.

If you find yourself constantly snooping and questioning everything, clearly there’s a trust issue and the relationship likely needs to end.

4. You’re afraid of commitment.

If you’ve been dating longer than a year and you aren’t engaged, it’s never going to happen.

Commitment is important. People will come up with a million ways to describe why they can’t be committed.

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No matter who you are if you like it, you need to put a ring on it. Find an engagement ring, stick a gemstone in it and marry the person. If you’re not legally able to get married or you don’t believe in it for one reason or another, have a child (or adopt one, however you’re able to) or treat your partner’s family like your own. It’s a huge financial and mental commitment.

If you’re not ready for one or the other after some time, don’t waste anymore of your precious life on the relationship.

Your relationship should be something that propels you forward. If it’s not going anywhere, make it an open relationship and call it what it is—dating multiple people.

5. You imagine a happier life without your partner.

If all you’re doing is imagining a happier life without your partner, it’s a sign that you’re in the wrong relationship. You’re unhappy and you need to get out.

Your partner should be included in your dreams. There’s nothing wrong with wanting a future with someone.

Try to remember what you dreamed of before you got your heart broken by the realities of life, love and the pursuit of human success.

Remember when you would crush on that cute kid in class? You would secretly imagine marrying him or her and going on an adventure—that’s the way life should be.

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If you’re not at least imagining adventures together, then why are you in that relationship?

6. You resent, rather than love your partner.

When a relationship starts to crumble, you begin to resent your partner for all the things you once loved about him or her.

When you’ve reached this point, your partner has reached at least No. 2 on this list. From your partner’s perspective, your unhappiness with them is picked up as bashing them for being who they are.

If you’re both unhappy in the relationship, it’s better if it ends as quickly and painlessly as possible.

7. You chase past feelings.

It’s okay to reminisce about the past, but if all you do is wish things were like they used to be, it’s a sign you’re not on the right path.

You’re unhappy and, at the very least, you need to have an open dialogue about it. This isn’t necessarily a sign that the relationship should end, but it definitely needs a spark.

When you talk to your partner candidly about what it is you’re looking for, you never know how they’ll react. The risk alone is worth it, good or bad.

Final thoughts

If you’re feeling stuck in your current relationship, it’s time to reflect about it with your partner. Don’t ignore these signs of an unhappy relationship as they will slowly go worse and harm both you and your partner in long-term.

Featured photo credit: josh peterson via unsplash.com

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