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Gracious, Genuine Greetings

Gracious, Genuine Greetings

How many times a day do you meet and greet someone?

Is the hello you give to others a fleeting fake flippancy, or is it a gracious genuine greeting?

How many times do those greetings you give or get mean something worthwhile? Have you ever stopped to think about just how much mileage you could get out of those habitual, carelessly tossed out hiyas and how ya doin’s you barely think about anymore?

These thoughts came to mind for me in the past few days because within my Managing with Aloha Jumpstart program we have been talking about articulating Aloha. Linguists tell us that the two Hawaiian words most recognized in the rest of the world are Hawai‘i, the name of my island home, and Aloha. For most people outside Hawai‘i, aloha means “hello and goodbye — right?”

The answer is yes, and much more.

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However my purpose here is not to hawk Aloha. Let’s just talk about your greeting for others, even if Aloha is never the word you choose to use; I do accept that it may be outside your comfort zone. Let’s talk about what you do say, and more importantly, how you say it.

Most of us simply don’t pay attention to our greetings at all. We may ask, “How are you?” but we keep moving and hustle on by, and we don’t stop to hear an answer. We barely make eye contact, and our smile has become a casualty of neglect.

So understandably, many people don’t bother answering us. They might just raise their eyebrows or slightly nod their heads, and they don’t feel they are being rude or are ignoring us; they accept that we didn’t really expect an answer anyway. They are quite sure we had tossed out our quick greeting to be polite.

Polite?!?

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Well, if that’s polite, I dread the thought of what else we consider acceptable before we reach the dregs of rude. Our standards of acceptable behavior have gotten to be pretty appalling.

Worse is the gaping neglect. How about those people you might pass by every day, and because they are always just there, or you don’t know them that well, you never bother greeting them at all. Head down, you pass them by as if they don’t even exist.

And what about your family? Are the ones who near never get your morning greeting or evening farewell, the same ones that you actually profess to love most in the world, the ones you claim to be living your life in a meaningful way for? Are they the ones you take for granted most of all?

If we want to be treated with dignity and respect, we have to conduct ourselves with distinction first. We must be deserving, and it seems to me a decent greeting given to others who bring our world to vivid life is a good way to start. This is February, the month meant for loving each other, remember?

Listen, I admit I neglect my aloha greetings at times too. However I want to get better. Sometimes my writing is my own wake up call, that’s the beauty of opportunities like this (thank you Leon!)

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So are you with me?

We can start with committing to a new habit of giving gracious, genuine greetings to others in every single encounter. It is not difficult, and it really doesn’t take that much time. And so what if it does take a few more moments? Would that really be all that bad? Mere moments, with intentional aloha in your greeting could work magic for you.

That “more” in aloha is so much about attitude. It is about the love of self and love of others, unconditionally, and always giving the benefit of the doubt because you expect to find good in others. It is about having thankfulness that you are not on this planet all alone. It is about realizing how fleeting life may turn out to be, and living it in the best possible way in every single moment.

Join me in my campaign for gracious, genuine greetings:
——Stop in your tracks.
——Make eye contact and smile broadly and sincerely. Get your eyes to smile too.
——Say “Hello, it’s good to see you today” and mean it.
——If you ask a question, stick around for the answer and be interested in it. Respond in kind, and enjoy the conversation.
——When someone greets you and asks how you are, say “I am so much better now for having you ask me, thank you!”

Then drink in the magic. I can guarantee you it will happen.
My aloha to you, sincerely,
Rosa

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Article referenced here: Can you help me articulate aloha? ——[There are some great, very insightful comments at the end of the article.]

Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is also the founder and head coach of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership.

Rosa’s Previous Thursday Column was: Long Live the Calendar.

More by this author

Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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