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What You Could Do To Get Over Disappointments If You Were Leonardo DiCaprio

What You Could Do To Get Over Disappointments If You Were Leonardo DiCaprio

Poor, poor Leo.

The 86th Academy Awards marked the 20th anniversary of Leonardo DiCaprio’s first Oscar nomination. Unfortunately, it was also the fourth time he went home empty-handed. Despite being one of the most bankable actors in Hollywood, that little golden statue continues to allude him over two decades into his wildly successful career. Here is the history behind Leo’s Oscar losses:

1994

Nominated for What’s Eating Gilbert Grape as “best supporting actor,” but lost to Tommy Lee Jones for The Fugitive.

2005

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Nominated for The Aviator as “best actor” but lost to Jamie Foxx in Ray.

2007

Nominated for Blood Diamond as “best actor” but lost to Forest Whitaker for The Last King of Scotland.

2014

Nominated for The Wolf of Wall Street as “best actor” but lost to Matthew McConaughey for Dallas Buyers Club.

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After so many years of Academy Awards shaped disappointment, Leo may need some tips on how to get past it and cheer up. But these aren’t exclusively life hacks for the rich and famous. If they were, my list would consist of:

  • Roll around naked in your piles of money
  • Go yachting with models (again).
  • Stand perfectly still whilst millions of fans scream accolades at you
  • Think about how you get paid millions of dollars to indulge in your passion for a living
  • Bask in your own talent and brilliance

No. These tips are ones that even us ordinary plebs can apply to our everyday lives.

1. Let It All Out

    It’s okay to be disappointed. Allow yourself to feel it, and do so without the hidden agenda of trying to speed up the grieving process. Wallowing in your pain is the best way to both move on and to reflect properly in the future. Whether you need to scream, cry or head on down to the shooting range, do what you gotta do.

    2. Ignore Your Critics

      Whether they be professional critics, co-workers, friends or even yourself; ignore them. Disappointments don’t mean failure and you should always persevere if you really want something. Remember, success is one percent talent, 99 perspiration.

      3. Get Some Perspective

        Okay, so I know you may want to smack the crap out of the people who say “it’s not the end of the world.” I get it, they’re annoying. They do, however, have a point. You need to get some perspective on the situation and ask if it will really matter that much in the long run. It’s a mere setback, not a permanent road block.

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        4. Really Get Some Perspective

          If the last tip didn’t work, think about this: is your problem or disappointment really that bad? There are people out there without a roof over their heads. Others don’t have access to clean water sources or regular food. Some people live without basic human rights simply because of who they are or where they were born. Now tell me again about how much your life supposedly sucks.

          5. Be Grateful

            Now that you have some perspective, it’s time to be grateful for what you have. Think about how lucky you are to have what you do, and start thinking about hat resources you have to improve your own situation. I’m willing to be you have access to a lot more future opportunities than you realized.

            6. Stop Wallowing

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              I know I said that you need to take time to mourn—just don’t take too much time. There’s a distinct difference between taking the time to feel your hurt or disappointment and just plain wasting time. Don’t let yourself get stuck in a rut you can’t haul yourself out of. Feel it, sure; but know when it’s time to buckle up and move on.

              7. Persevere

                Life will throw many a setback at you; don’t let it get you down. I’m sure this isn’t your first disappointment and it certainly wont be your last. Now that you’ve taken the time to wallow and reflect, you need to plan your next move and get back out there. Never give up on your goals and dreams.

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                Tegan Jones

                Tegan is a passionate journalist, writer and editor. She writes about lifestyle tips on Lifehack.

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                Last Updated on August 12, 2019

                13 Things Mentally Strong People Don’t Do

                13 Things Mentally Strong People Don’t Do

                Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

                Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

                1. They Don’t Waste Time Feeling Sorry for Themselves

                Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

                2. They Don’t Give Away Their Power

                They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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                3. They Don’t Shy Away from Change

                Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

                4. They Don’t Waste Energy on Things They Can’t Control

                You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

                5. They Don’t Worry About Pleasing Everyone

                Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

                6. They Don’t Fear Taking Calculated Risks

                They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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                7. They Don’t Dwell on the Past

                Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

                However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

                8. They Don’t Make the Same Mistakes Over and Over

                Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

                9. They Don’t Resent Other People’s Success

                Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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                10. They Don’t Give Up After the First Failure

                Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

                11. They Don’t Fear Alone Time

                Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

                They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

                12. They Don’t Feel the World Owes Them Anything

                Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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                13. They Don’t Expect Immediate Results

                Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

                More About Mental Strength

                Featured photo credit: Candice Picard via unsplash.com

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