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Fearless Living: Do What You Are Afraid to Do

Fearless Living: Do What You Are Afraid to Do

What is your greatest fear?

Fear is a powerful emotion, and is the reason why most people don’t reach their full potential in life.

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As toddlers, before we took our first step, we all had the fear of falling. Imagine how terrifying it must be for a toddler to contemplate taking that very first baby step; most of us likely fell on our first try, but we took another step. and yet another, until we could eventually crawl, walk and finally run.

Imagine if we all never took that first baby step because of fear.

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It sounds unthinkable and yet a lot of us refuse to take that very first small baby step in our lives. We languish in one spot, letting fear take over our lives and condemn us to inaction. We deserve better. We all should lead fulfilling and productive lives free from the chains that fear uses to bind us, and the easiest way to get rid of fear is to demystify it. How do we demystify fear?

We demystify fear by doing what we are afraid of doing. Simply that, and nothing more.

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Recently, I challenged myself to do one bold thing a day. I would think of one thing I’m afraid of doing but would like to accomplish in a given day, and then I would set a goal for myself to do that very thing.

It doesn’t always work out. Sometimes I fail, but sometimes I succeed, and when I do succeed it is an amazing feeling. I am often shocked that I was able to do what I was so afraid of doing, and the resulting effect is like having scales fall from my eyes. All of a sudden, I see new vistas of possibilities, and I believe that I can do even more things that I never imagined possible. I set even bolder goals and keep failing and sometimes succeeding. Doing this frequently lets you realize that there is no shame in trying and failing. In a sense, we must fail in order to succeed. Just like we experienced as toddlers when trying to learn how to walk, we must crawl in order to eventually learn how to run. There is no shame in crawling, falling and starting anew—this is the only way in which we can grow.

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In doing this, I have also found that the most important thing is not whether I have failed or succeeded. The most important thing is that I am on my way to ridding myself of my fear of accomplishing that goal. It is like my first crawl. I might fall but after falling, I often realize that it was not as bad as I thought it would be and I keep crawling, until I start walking and eventually running. Everyone deserves that feeling of liberation- that feeling of being able to stare fear in the face and call its bluff.

The idea is to expose yourself to the potential of failing. By doing this, you reduce fear’s power over you as you are already vulnerable, thus greatly diminishing what you have to lose. The trick is in taking that first step towards taking risk in spite of fear. It’s a vulnerable state, but one that strengthens you over time.

Overcoming fear is one of the greatest battles of our lives. We owe it to ourselves to win daily small battles over fear. It builds endurance and removes fear’s power over our lives.

Wouldn’t you rather live fearlessly? I would. It starts today. Write down one thing you are afraid of doing and do it. If you fall, pick yourself up and try again. Do this over and over again until you defeat your fear of doing that thing.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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