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How to Embrace Your Emotions

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How to Embrace Your Emotions

Emotions are tricky. Sometimes it’s difficult to embrace or even trust your feelings, it can be easier to simply ignore or deny them. Here, Alan Watts from The Unbounded Spirit has a short piece of advice to share about emotions:

There are no wrong feelings.

There may be wrong actions in the sense of actions contrary to the rules of human communication. But the way you feel towards other people: loving, hating, et cetera, et cetera; there aren’t any wrong feelings.

And so, to try and force one’s feelings to be other than what they are is absurd. And furthermore: dishonest.

But you see: the idea that there are no wrong feelings is an immensely threatening one to people who are afraid to feel.

This is one of the peculiar problems of our culture: we are terrified of our feelings. We think that if we give them any scope and if we don’t immediately beat them down, they will lead us down into all kinds of chaotic and destructive actions.

But if, for a change, we would allow our feelings and look upon their comings and goings as something as beautiful and necessary as changes in the weather, the going of night and day and the four seasons, we would be at peace with ourselves.

By Alan Watts.

The Unbounded Spirit was created with the sole purpose of providing valuable and interesting information that will provoke its readers to get into a creative thinking process, with the aim to help them lead a better life.

There Are No Wrong Feelings | The Unbounded Spirit

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Siobhan Harmer

Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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