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Canned Responses: Which Emails Should You Standardize?

Canned Responses: Which Emails Should You Standardize?

    I’ve got a whole stack of standard responses that I cut and paste into emails. There are certain requests for information, for instance, that I get on a pretty regular basis. I don’t really have an interest in retyping the same message over and over again, so I have saved my commonly used emails and just cut and paste. Gmail made that whole process much easier this week with the new Canned Response feature available from Google Labs. I have it turned on and I’ve been converting all my saved messages into canned responses. It’s given me an opportunity to take a look at the messages I routinely use, and I figured I’d share them with you.

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    My Standard Emails

    1. Availability — Whenever someone wants to meet, whether in person, over the phone or online, I find it easiest to just paste in my normal availability and best times for meetings. I do tweak the email after I get my normal availability listed; after all, I might have a non-reoccuring appointment to take into consideration. But, for many of us, a general email about what time of day we are free isn’t going to vary much from week to week.
    2. Forms — I have a couple of reports that I have to send out once a week. I’ve created basic text forms, where I just add the current week’s information. I do something similar with my invoices, but I have to be very careful about making sure that my books and emails match up.
    3. Nagging Emails — There are a whole set of emails that I really hate having to send and I’ve lumped them all into my ‘nagging’ emails pile. I’ve got form emails for reminding clients that payments are late, that someone has violated my copyright and all the other letters that ten years ago I would have just Xeroxed and stuffed in an envelope.
    4. Cover Letters — As a freelancer, I’m pretty much always looking for work. I know a couple of full-time employees who are also on a perpetual hunt, too. We all make a habit of looking for work that will fit us and responding with a cover letter, a resume and some samples. It’s exceedingly rare that I’ll write a cover letter from scratch. I’m pretty confident in my cover letter; it’s already landed me plenty of work. There are some jobs that I don’t do more than change the name at the top before sending out my email.
    5. Websites — I belong to a couple of websites that I routinely receive email from that I have to respond to. One, for instance, is a site that allows me to trade books. I have to email other members to exchange shipping information on a regular basis. This category of emails is one reason I’m particularly excited about Canned Responses: I want to set up filters to handle responding to such emails automatically without my having to do anything except go to the post office. Craigslist is the sort of site that a canned response is especially ideal for.
    6. Projects — When I’m starting a new project, there’s a few general question I like to start with so that everyone involved has a similar idea of what we’re working on. While those questions don’t generally make up a complete email starting a project, I like being able to drop them in easily. I have a few other bits and pieces of text that are useful on emails for a lot of different projects, such as requests for certain types of information necessary to proceed.

    The Key is Customization

    I have plenty of other standard emails. But I don’t want you to get the idea that I only send out form emails — that I never put thought into the messages I send out. With only a few exceptions, it’s pretty rare that I send out one of my standard responses without adding, tweaking or generally changing it up. My standard responses are more templates than form letters, in most cases.

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    I started using templates as a way to cut down the amount of time I spent staring at my email inbox. If I have at least a starting point for the most common emails I receive, I can pound out the full email in short order. I can answer a full day’s worth of email in half the time that it would take if I started from scratch on each one. Lately, it seems like it takes more time for me to copy and paste a response than it does for me to tweak that message for its recipient.

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    If I think I’ve had to answer the same question twice, I generally save my response. I’ve got a pretty healthy file now — even though some of my responses aren’t actually useful on a very regular basis. But I’ve found that, as my stack of standard emails has grown, I’ve got some sort of template response for 90 percent of the email I get.

    Canned Response will make those template easier to manage, I think: I’ve used simple text files, TextExpander and even drafts in my Gmail account to try to manage my standard responses. While all of those options are okay, none of them are great — they weren’t really created with such a task in mind. But Canned Response really is made with this approach to email in mind. Those other methods will continue to work, however, if you aren’t interested in using Gmail.

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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