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Break Through Writer’s Block

Break Through Writer’s Block

    It’s a simple fact of life if you put enough words on paper: the day will come when you can’t think of any sentence worth the effort to write down. You’ll have the dreaded writer’s block. Symptoms can vary, but the disease itself is simple. You won’t be able to think of anything to write — and anything that you do think of won’t meet your standards. It can manifest itself in other professions as well; artists of every variety can find themselves unable to work.

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    But you can overcome writer’s block in just a few easy steps.

    1. Do Some Research

    If you’re spending much time at all on your writing (or other creative pursuits), you probably have a particular project in mind. If you’re having a hard time finding a place to start or a way to move forward, research may be the key. I routinely write about a few specific subjects and, equally routinely, I feel like I have nothing to say on those topics. I turn to research. I can research the questions that remained from other times I’ve written about the topic. I can research new trends in the topic. I can even research tenuous connections: long chains of Wikipedia links can occasionally get you somewhere useful.

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    2. Seek Inspiration

    Despite the romantic ideal of going to Paris, London or some other far off place for inspiration, you can often find it in less exotic places. I keep articles, ads and other items that I find good approaches to writing and design in, whether or not they’re relevant to any project I’m currently working on. Then, when writer’s block strikes, I pull them out and start looking for a phrase that intrigues me. I look for anything that can give me even the tiniest starting point.

    3. Work On Supplemental Materials

    Some writing projects have graphs. Some have diagrams. Some have appendices. Very few written projects are entirely stand alone, so working on those supplemental materials can provide a way to keep up with the forward motion on a project despite writers block. So start with those supplemental materials. Even if you’re doing nothing more than typing up a cover page, that moment’s reprieve can be enough to end your writer’s block.

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    For other creative artists, supplemental material remains a writer’s block cure. Perhaps you need to put together a plaque for your new installation, or name a new project.

    4. Plan Your Distribution

    Unless you’re planning for your writing to sit in a drawer gathering dust after you finish writing it, you’re probably going to have to distribute it. Why not plan out that distribution, rather than banging your head against the wall that is writer’s block? You can create a list of internal recipients or agents to query — or even consider a few marketing plans. No matter which route you take, though, take the opportunity to consider your audience. What questions is your project supposed to answer? And which does it actually manage to answer? Asking yourself about your audience’s expectations can give you a few ideas for what your writing needs to contain: a topic or an an inspiration.

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    5. Work Anyway

    Even if you can’t find inspiration, it’s worth the effort to write as much as possible. The simple act of writing — or typing letters can be enough to get some people in the groove of creating again. Just sit down at your work area and start writing. Describe how you spent your day in boring detail. Copy someone else’s work — extra points if you paraphrase rather than copying directly. Heck, even making a shopping list can be enough to get you used to the feeling of writing again.

    This technique holds true across a number of creative fields. You might wind up throwing out the first few minutes — or maybe even the first few hours for an exceptionally bad case of writer’s block — but you’ll eventually wind up with something you can use.

    6. Get Physical

    While a change of scenery can help your writer’s block, a change of pace can have even more effect. I’m a big fan of the brisk walk around the block — physical activities that don’t require a lot of effort and do provide a lot of room to think help me consider the opportunities created by whatever I’ve already managed to write. Writing is a fairly sedentary pursuit. Sometimes you just have to wake up your brain by moving around a little bit and thinking about your project in what you hope is a new way.

    Breaking Your Writer’s Block

    Just as few creative projects are similar, let alone the same, the solution to your particular brand of writer’s block may not be obvious. You may need to try different tactics — or there might be some secret switch in your own mind that can get you going. Some writers need a bit of a jump start on the best of days. If you’re one of them, try going through your normal pre-writing routine. I had a friend in college who literally could only think of ideas to write about in the shower. It’s up to you to experiment. Maybe you’re another shower guy; maybe you just need to sit down and get back in the writing groove. Either way, just keep on trying until you find the best combination for you.

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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