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Book Discussion: Chip and Dan Heath’s “Made to Stick”

Book Discussion: Chip and Dan Heath’s “Made to Stick”
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Made to Stick: Why Some Ideas Survive and Others Die

    Imagine: a teacher stands in front of a classroom filled with bored, listless students. As he repeatedly fills the board and erases it, fills the board and erases it, he drones out a list of names and dates, formulae and proofs, theories and evidence. His students drop one by one into a dazed stupor, drool puddling beneath their vacant faces, necks craning to catch quick glimpses of the clock, thumbs twiddling against phonepads beneath their desks. Neither teacher nor students are inspired; six months later, neither will remember what was said or done that day or, indeed, any day.

    Now imagine: A period later, a different teacher stands in front of a different group of students teaching her section of the same class. As she goes over the same material from the same book, her students buzz with excitement, falling over themselves to answer every question she poses to the class, their gazes riveted tightly to hers as she spins out ever-more-fascinating details. Years later, her students remember vividly the material from her class, and look back at their semester together as a crucial turning point in their lives.

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    Same material, same subject, very different outcomes. What is it that makes some teachers — along with some politicians, pundits, authors, scientists, novelists, corporate executives, advertisers, designers, engineers, and others — able to totally capture their audience’s attention while others communicate the same ideas an get ignored? What combination of strong ideas and strong presentation is necessary to get through to people, to be persuasive, memorable, and influential? Why do some ideas stick in the public’s consciousness while others — as good or even better — fade without a trace? What makes ideas “sticky” and how can we create “stickiness” in our own communications?

    These are the questions that Chip Heath and Dan Heath set out to answer in their new book Made to Stick: Why Some Ideas Survive and Others Die (Random House, 2007). Drawing on their backgrounds and research as a Stanford business professor and an educational publisher, the Brothers Heath explore the mechanics and psychology of the spread of ideas ranging from ad slogans to urban legends to political campaigns. What they find and relate to their readers is a handful (six, to be exact) of principles that characterize nearly all of the good ideas that “stick” — and whose absence plagues the ones that don’t.

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    What are Sticky Ideas?

    The world is full of ideas. Some are small: putting googly-eyes on a rock and selling it as a no-maintenance pet, for instance. Some are huge: consider the Golden Rule, “Do unto others as you would have them do unto you”. Most are somewhere in between: a better way to slice bread, transport data over phone lines, get to work, or catch mice. History is littered with good ideas that failed to catch on, as well as bad ideas that, alas, didn’t.

    The ones that stay, that are passed from person to person and from generation to generation are the sticky ones. They’re not necessarily the best ideas, or even the right ones — people have been telling each other that Jews killed Christian children and cooked their blood into Passover matzoh since the Middle Ages, a pretty good run for an idea without a scrap of evidence outside of the fevered imaginations of the ignorant. The ideas that stick are the ones, good or bad, right or wrong, that sink hooks into people’s imaginations and stay there.

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    What Makes Ideas Stick

    What makes it hard to communicate our ideas in ways that make them sticky? The most important factor in the failure of ideas to stick is what the Heaths call “the Curse of Knowledge”, the difficulty we have as knowledgeable people imagining what it’s like for people who do not share our knowledge. I run into this a lot as a teacher and as a step-parent, when it occurs to me that even the simplest, most common-sense ideas have to be learned at some point — we have to learn even the most basic stuff, like “fire bad” and “mommy good”. Parents, whose job is essentially to make the whole of our culture’s knowledge and wisdom stick in their children’s heads, face this repeatedly, and often give up — which is why the number one reason most parents can give for why things have to be done a certain way is “because mommy (or daddy) said so”.

    Overcoming the Curse of Knowledge means keeping a few basic principles at the front of our minds as we shape our communications. Chip and Dan Heath offer us six qualities that make ideas sticky, all wrapped up in a clever (if a bit hokey) acronym: Simple Unexpected Concrete Credible Emotional Stories (SUCCESs).

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    • Simple: Simplicity is achieved when an idea is stripped down to its core, to the most essential elements that make it work. Perhaps the simplest of all sticky ideas is Einstein’s E=MC2, which renders the complexity of the material universe and the mystery of relativity in five letters, numbers, and symbols. Simple does not have to mean short (but it helps); what is important is that the single most important thing be highlighted.
    • Unexpected: The best ideas represent a break from the everyday, the ordinary, the status quo. They become sticky when they interject themselves into our established patterns, forcing us to sit up and take notice. Once our attention is grabbed, sticky ideas refuse to let go, holding our interest by creating in us a need to discover the outcome, to see how things work. Think of a mystery novel that simply refuses to leave our hands until the last page is turned and our curiosity fulfilled.
    • Concrete: Abstraction is the enemy of stickiness. Sticky ideas don’t promise better nourishment for untold millions, they put a chicken in every pot, a steak dinner on the table of Tom Everyman, or rice into the bowl of the wide-eyed African child whose name and life history are sent to you with a letter and photograph. Some of the stickiest ideas are fables, myths, and legends — the fox and the (sour) grapes, Moses and the golden calf, Robin Hood, and the friend of your friend’s uncle who found a lump on the back of his neck and one day it opened up and a million baby spiders crawled out. The piling on of specific details — who, what, where, when, why, in journalism-speak — makes ideas become realities and allows us to directly relate to them. They also make ideas more memorable — every fable has a patronizing moral attached to it, but it’s the image of the fox leaping to reach the sweet, ripe grapes that sticks with us.
    • Credible: Sticky ideas give us a reason to believe they’re true (even when they’re not). Some of us are just naturally credible — a physicist explaining the nature of the atom, for instance, or the Secretary of Education describing a new testing policy. The rest of us must construct our ideas so that they defend themselves. Statistics are useful, though they suffer from a lack of concreteness; sticky ideas make statistics accessible, bringing them too a human scale that makes their significance clear. Another source of credibility is personal experience, ideas that are clear to anyone who has come across a situation before. Comedians do this all the time, from Jerry Seinfeld’s “did you ever notice…” (of course you have!) to Chris Rock’s ruminations on the differences between black and white people.
    • Emotional: Give your audience a reason to care about your idea. Sticky ideas resonate with us on a level below our immediate consciousness — we can see this in stark clarity with the recent iPhone launch, where thousands stood in line for a product (a little bundle of ideas) that promised to make them cooler, more efficient, better informed, and more capable of dealing with whatever their lives threw at them. Sticky ideas appeal to our wishes, desires, and hopes, and interlock with our image of ourselves.
    • Stories: Why do we go to the trouble of telling fables and myths when we could just as easily tell people the moral? Beware of envy. Don’t worship false idols. Don’t go camping with your college buddies in the woods where that guy with the hockey mask killed those kids last summer. Beside satisfying a number of the other principles of stickiness — offering surprises, concrete details, and emotional resonance — stories act as simulation chambers, allowing us to come to their morals on our own terms. Stories are like the kid who learns that fire hurts by sticking his hand in the burner, only instead of sticking our hands in the burner, we experience somebody else doing so. In addition, stories provide us with a surplus of meaning, allowing us to extend ideas beyond their original domains — which only increases their stickiness.

    Over the next few weeks, I will revisit each of these principles, one at a time, to help show how they work and what they do. As far as I’m concerned, Made to Stick is essential reading for anyone who deals with ideas — marketers and business leaders, of course, but also teachers, knowledge workers, designers, parents, clergy, copy writers, journalists, activists, authors, and so on. If taken seriously, the ideas in Made to Stick will have as big an effect on readers as David Allen’s Getting Things Done has — it’s that powerful (and, like Allen’s book, told in a simple, homey voice that brings you along for the ride instead of preaching at you).

    I’d also like to hear from the Great Communicators out there — how do you make ideas stick? What works, and just as importantly, what doesn’t? Tell your stories in the comments, or visit our forums and start a thread there.

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    Last Updated on July 20, 2021

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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    You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

    Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

    Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

    Here’s a step-by-step guide to help you overcome your fear of public speaking:

    1. Prepare yourself mentally and physically

    According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

    “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

    Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

    Warming up

    If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

    If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

    Here are some exercises to loosen up your body before show time:

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    1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
    2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
    3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

    Stay hydrated

    Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

    To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

    Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

    Meditate

    Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

    Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

    Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

    Here’s a nice example of guided meditation before public speaking:

    2. Focus on your goal

    One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

    Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

    Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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    Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

    If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

    3. Convert negativity to positivity

    There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

    ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

    It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

    Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

    Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

    Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

    4. Understand your content

    Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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    However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

    “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

    Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

    Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

    One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

    5. Practice makes perfect

    Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

    In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

    Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

    6. Be authentic

    There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

    Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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    Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

    To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

    With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

    Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

    7. Post speech evaluation

    Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

    Don’t beat yourself up after a presentation

    We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

    You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

    Improve your next speech

    As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

    Here are some questions you can ask yourself after every speech:

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    • How did I do?
    • Are there any areas for improvement?
    • Did I sound or look stressed?
    • Did I stumble on my words? Why?
    • Was I saying “um” too often?
    • How was the flow of the speech?

    Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

    If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

    Reference

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