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The Best Productivity Podcasts of 2011

The Best Productivity Podcasts of 2011
    Photo credit: cybass (CC BY-NC 2.0)

    Remember self-help tapes? You used to throw them into your car or Walkman when you were going on a lengthy trip so that you could “grow on the go” and hope to return home all the better for it. Or you’d put them on rather than read at night so you could improve various aspects of your life.

    Well, podcasts that discuss various aspects of productivity very well could be the evolution of those self-help tapes. To a point.

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    To be more accurate, they can also serve as a successor to radio programs that discussed these topics. They can also be a source of news in the world of productivity and work philosophy. Actually, podcasts have a wide variety of applications for today’s audience.

    So with this year soon coming to a close, I thought I’d be a little proactive and get you listening to the best productivity podcasts of 2011 — before you really have to start thinking about how you’re going to make next year even better than this one.

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    Back to Work

    Hosted by Merlin Mann and Dan Benjamin on the 5by5 network, Back to Work brought Mann back into the podcasting spotlight. At its core, it focuses on Mann’s new message of doing work (as opposed to just looking at ways to do the work) and it is both informative and entertaining. I’d expect nothing less from these two gentlemen, and they deliver wekk in and week out.

    Enough: The Minimal Mac Podcast

    While this 70Decibels program (featuring Patrick Rhone and Myke Hurley) may look on the surface that it is all about the Mac, that isn’t always the case. Yes, Rhone and Hurley do love their Apple gear (as do I), but episodes of Enough have often gone beyond that scope. Occasionally they welcome guests on the show, with trusted Internet folk like Brett Kelly, Shawn Blanc and Dave Caolo stepping into the mix. All of this adds up to a fresh and inviting look at productivity, minimalism and organization on a regular basis. And they’re shorter than most podcasts, too. A bonus for those who want to get their podcast fix in and go.

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    Get-It-Done Guy’s Quick and Dirty Tips to Work Less and Do More

    Another short weekly podcast, Stever Robbins offers short tidbits of valuable info that you can easily apply to your everyday lives. This podcast makes what is often a dry topic more lively and accessible than most websites or podcasts do. If you want to start your day with a great tip to get you moving forward, this one is certainly worth subscribing to.

    The David Allen Company Podcast

    The official GTD podcast. This regularly updated podcast features David Allen speaking on topics of interest to those following the world of productivity – or for those who just want to get better at getting things done. The David Allen Company Podcast offers a varied approach to the podcasting realm, delivering interviews and seminar-styled presentations as part of the menu. Worth checking out – especially if you need to brush up on your GTD best practices.

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    ZENandTECH

    One of the newest entries in the podcasting landscape, ZENandTECH is a real treat to listen to. Again, episodes aren’t terribly long, and the two hosts (Georgia and Rene Ritchie) have a great chemistry. This isn’t a traditional productivity-type podcast; it falls more in line with what Enough is doing, but with a balanced approach to technology and mindfulness.

    There are many other productivity-style podcasts out there on the web to listen to, but the aforementioned ones offer the most informing, educating and entertaining programming that I’ve heard on a consistent basis.

    Do you have a podcast that you listen to that helps you be more productive? Let us know about it in the comments.

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on June 24, 2019

    Why Social Media Might Be Causing Depression

    Why Social Media Might Be Causing Depression

    A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

    Social Media Could Lead to Depression

    Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

    Signs You’re Suffering From “Social Media Depression”

    If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

    • low self-esteem,

    • negative self-talk,

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    • a low mood,

    • irritability,

    • a lack of interest in activities once enjoyed,

    • and social withdrawal.

    If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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    Social Media Could Crush Self-Esteem

    We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

    Causing Social Isolation and Other Negative Emotions

    Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

    Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

    Why We Need to Take This Seriously

    Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

    Advice on Social Media Use

    Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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    One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

    Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

    Having Unhealthy Relationship with Social Media

    If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

    Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

    Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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    Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

    Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

    The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

    Reference

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