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The Best Productivity Podcasts of 2011

The Best Productivity Podcasts of 2011
    Photo credit: cybass (CC BY-NC 2.0)

    Remember self-help tapes? You used to throw them into your car or Walkman when you were going on a lengthy trip so that you could “grow on the go” and hope to return home all the better for it. Or you’d put them on rather than read at night so you could improve various aspects of your life.

    Well, podcasts that discuss various aspects of productivity very well could be the evolution of those self-help tapes. To a point.

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    To be more accurate, they can also serve as a successor to radio programs that discussed these topics. They can also be a source of news in the world of productivity and work philosophy. Actually, podcasts have a wide variety of applications for today’s audience.

    So with this year soon coming to a close, I thought I’d be a little proactive and get you listening to the best productivity podcasts of 2011 — before you really have to start thinking about how you’re going to make next year even better than this one.

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    Back to Work

    Hosted by Merlin Mann and Dan Benjamin on the 5by5 network, Back to Work brought Mann back into the podcasting spotlight. At its core, it focuses on Mann’s new message of doing work (as opposed to just looking at ways to do the work) and it is both informative and entertaining. I’d expect nothing less from these two gentlemen, and they deliver wekk in and week out.

    Enough: The Minimal Mac Podcast

    While this 70Decibels program (featuring Patrick Rhone and Myke Hurley) may look on the surface that it is all about the Mac, that isn’t always the case. Yes, Rhone and Hurley do love their Apple gear (as do I), but episodes of Enough have often gone beyond that scope. Occasionally they welcome guests on the show, with trusted Internet folk like Brett Kelly, Shawn Blanc and Dave Caolo stepping into the mix. All of this adds up to a fresh and inviting look at productivity, minimalism and organization on a regular basis. And they’re shorter than most podcasts, too. A bonus for those who want to get their podcast fix in and go.

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    Get-It-Done Guy’s Quick and Dirty Tips to Work Less and Do More

    Another short weekly podcast, Stever Robbins offers short tidbits of valuable info that you can easily apply to your everyday lives. This podcast makes what is often a dry topic more lively and accessible than most websites or podcasts do. If you want to start your day with a great tip to get you moving forward, this one is certainly worth subscribing to.

    The David Allen Company Podcast

    The official GTD podcast. This regularly updated podcast features David Allen speaking on topics of interest to those following the world of productivity – or for those who just want to get better at getting things done. The David Allen Company Podcast offers a varied approach to the podcasting realm, delivering interviews and seminar-styled presentations as part of the menu. Worth checking out – especially if you need to brush up on your GTD best practices.

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    ZENandTECH

    One of the newest entries in the podcasting landscape, ZENandTECH is a real treat to listen to. Again, episodes aren’t terribly long, and the two hosts (Georgia and Rene Ritchie) have a great chemistry. This isn’t a traditional productivity-type podcast; it falls more in line with what Enough is doing, but with a balanced approach to technology and mindfulness.

    There are many other productivity-style podcasts out there on the web to listen to, but the aforementioned ones offer the most informing, educating and entertaining programming that I’ve heard on a consistent basis.

    Do you have a podcast that you listen to that helps you be more productive? Let us know about it in the comments.

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    4 Simple Steps to Brain Dump for a Smarter Brain What Everyone Is Wrong About Achieving Inbox Zero 35 Quick and Simple Tips for Better Productivity Get What Matters Done by Scheduling Time Blocks Why Is Productivity Important? 10 Reasons to Become More Productive

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    Last Updated on April 14, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

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