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4 Easy Steps To Beat Winter Blues

4 Easy Steps To Beat Winter Blues

The decorations are gone, Christmas is over, and New Year’s resolutions have been made and broken. Summer is still several months off and those long winter evenings transformed from a cozy novelty into a depressing inconvenience several weeks ago.

Yes, the post-holiday period is a notoriously grim time of year, but there’s still time to turn it around. Here are four ways to beat winter blues and start the new year as you mean to continue it.

1. Change your routine

Getting stuck in the same routine is, at best, uninspiring. During a period when the things we can do in our leisure time are limited by factors like the weather, lack of daylight and other winter delights, it’s easy to get stuck in the same patterns. This doesn’t just apply to our daily routines: when our external routine is the same, we can get stuck in the same emotional patterns too.

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One solution is to change your routine. Nothing radical that’s going to totally disrupt your sense of stability, but small changes that are enough to inject a sense of novelty and rejuvination into your day.

If you eat lunch at your desk, go to a local cafe once or twice a week. Get off the bus or train early and walk the last couple of blocks home. If you already walk home, vary your route. Take up a new hobby. Browse your local listings for evening classes. If you have a partner or close friend, talk to them about taking up joint activities. There’s nothing like a weekly Lindy Hop class to dance away the winter cold.

On that note…

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2. Get moving

We all know that getting off our asses and getting moving makes us feel good. Whether it’s five minutes dancing around your living room to Tina Turner, or heading out to a local Zumba class, exercise has a multitude of both physical and emotional benefits. Among the many side benefits of exercise, it improves your mood and energy levels, leaving you feeling happier and more relaxed (not to mention virtuous).

The main condition of ‘get moving’ is that it’s fun. Punishing 10K runs on Sunday mornings might be some people’s idea of a good time, but most of us would rather ditch the trainers and stay in bed. Your moments of movement don’t have to be “traditional” exercise: choosing something that motivates you is more important than being conventional.

3. Keep a journal

Journaling is one of the most valuable personal development tools around, and it doesn’t cost you a cent. If you’ve never journaled before, the idea of starting a daily or weekly practice might feel daunting, but the great thing about journaling is that it can be whatever you want it to be. Journaling is traditionally done using pen and paper, but you can use drawing, painting, collage or even music as your medium. As long as the format gives you a voice, it’s worth a try.

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Some starting suggestions for journaling ideas include:

  • A gratitude journal: Write down 5-10 things you’re grateful for from the day that’s just passed.
  • A “have done” list: The perfect antidote to endless to-do lists, a have-done list involves writing down everything you’ve done that day, big and small
  • Morning Pages: Write stream-of-consciousness for 3 pages of your journal (or about 750 words). If you think it, it goes on paper. This exercise from The Artist’s Way by Julia Cameron encourages your internal dialogue to come out, cracks through your defences, and helps to reveal your true thoughts and feelings.

4. Connect

Who we surround ourselves with deeply impacts our levels of happiness and satisfaction. Connecting with like-minded, supportive people is a fantastic way of reclaiming our mojo.

Choose one or two people from your circle of friends who are cheerleaders—people who are accepting, encouraging and inspiring—and make a plan to schedule regular meet-ups or conversations with them. If you find it hard to identify these people within your existing group of friends, use this as a chance to branch out. Taking up a new hobby (see idea no. 1) or attending a new exercise class (idea no. 2) are great ways of meeting new friends who share similar interests.

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What are your tips to beat winter blues? Leave a comment and let us know.

More by this author

Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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