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4 Easy Steps To Beat Winter Blues

4 Easy Steps To Beat Winter Blues

The decorations are gone, Christmas is over, and New Year’s resolutions have been made and broken. Summer is still several months off and those long winter evenings transformed from a cozy novelty into a depressing inconvenience several weeks ago.

Yes, the post-holiday period is a notoriously grim time of year, but there’s still time to turn it around. Here are four ways to beat winter blues and start the new year as you mean to continue it.

1. Change your routine

Getting stuck in the same routine is, at best, uninspiring. During a period when the things we can do in our leisure time are limited by factors like the weather, lack of daylight and other winter delights, it’s easy to get stuck in the same patterns. This doesn’t just apply to our daily routines: when our external routine is the same, we can get stuck in the same emotional patterns too.

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One solution is to change your routine. Nothing radical that’s going to totally disrupt your sense of stability, but small changes that are enough to inject a sense of novelty and rejuvination into your day.

If you eat lunch at your desk, go to a local cafe once or twice a week. Get off the bus or train early and walk the last couple of blocks home. If you already walk home, vary your route. Take up a new hobby. Browse your local listings for evening classes. If you have a partner or close friend, talk to them about taking up joint activities. There’s nothing like a weekly Lindy Hop class to dance away the winter cold.

On that note…

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2. Get moving

We all know that getting off our asses and getting moving makes us feel good. Whether it’s five minutes dancing around your living room to Tina Turner, or heading out to a local Zumba class, exercise has a multitude of both physical and emotional benefits. Among the many side benefits of exercise, it improves your mood and energy levels, leaving you feeling happier and more relaxed (not to mention virtuous).

The main condition of ‘get moving’ is that it’s fun. Punishing 10K runs on Sunday mornings might be some people’s idea of a good time, but most of us would rather ditch the trainers and stay in bed. Your moments of movement don’t have to be “traditional” exercise: choosing something that motivates you is more important than being conventional.

3. Keep a journal

Journaling is one of the most valuable personal development tools around, and it doesn’t cost you a cent. If you’ve never journaled before, the idea of starting a daily or weekly practice might feel daunting, but the great thing about journaling is that it can be whatever you want it to be. Journaling is traditionally done using pen and paper, but you can use drawing, painting, collage or even music as your medium. As long as the format gives you a voice, it’s worth a try.

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Some starting suggestions for journaling ideas include:

  • A gratitude journal: Write down 5-10 things you’re grateful for from the day that’s just passed.
  • A “have done” list: The perfect antidote to endless to-do lists, a have-done list involves writing down everything you’ve done that day, big and small
  • Morning Pages: Write stream-of-consciousness for 3 pages of your journal (or about 750 words). If you think it, it goes on paper. This exercise from The Artist’s Way by Julia Cameron encourages your internal dialogue to come out, cracks through your defences, and helps to reveal your true thoughts and feelings.

4. Connect

Who we surround ourselves with deeply impacts our levels of happiness and satisfaction. Connecting with like-minded, supportive people is a fantastic way of reclaiming our mojo.

Choose one or two people from your circle of friends who are cheerleaders—people who are accepting, encouraging and inspiring—and make a plan to schedule regular meet-ups or conversations with them. If you find it hard to identify these people within your existing group of friends, use this as a chance to branch out. Taking up a new hobby (see idea no. 1) or attending a new exercise class (idea no. 2) are great ways of meeting new friends who share similar interests.

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What are your tips to beat winter blues? Leave a comment and let us know.

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Hannah Braime

Hannah is a coach who believes the world is a richer place when we have the courage to be fully self-expressed.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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