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4 Easy Steps To Beat Winter Blues

4 Easy Steps To Beat Winter Blues

The decorations are gone, Christmas is over, and New Year’s resolutions have been made and broken. Summer is still several months off and those long winter evenings transformed from a cozy novelty into a depressing inconvenience several weeks ago.

Yes, the post-holiday period is a notoriously grim time of year, but there’s still time to turn it around. Here are four ways to beat winter blues and start the new year as you mean to continue it.

1. Change your routine

Getting stuck in the same routine is, at best, uninspiring. During a period when the things we can do in our leisure time are limited by factors like the weather, lack of daylight and other winter delights, it’s easy to get stuck in the same patterns. This doesn’t just apply to our daily routines: when our external routine is the same, we can get stuck in the same emotional patterns too.

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One solution is to change your routine. Nothing radical that’s going to totally disrupt your sense of stability, but small changes that are enough to inject a sense of novelty and rejuvination into your day.

If you eat lunch at your desk, go to a local cafe once or twice a week. Get off the bus or train early and walk the last couple of blocks home. If you already walk home, vary your route. Take up a new hobby. Browse your local listings for evening classes. If you have a partner or close friend, talk to them about taking up joint activities. There’s nothing like a weekly Lindy Hop class to dance away the winter cold.

On that note…

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2. Get moving

We all know that getting off our asses and getting moving makes us feel good. Whether it’s five minutes dancing around your living room to Tina Turner, or heading out to a local Zumba class, exercise has a multitude of both physical and emotional benefits. Among the many side benefits of exercise, it improves your mood and energy levels, leaving you feeling happier and more relaxed (not to mention virtuous).

The main condition of ‘get moving’ is that it’s fun. Punishing 10K runs on Sunday mornings might be some people’s idea of a good time, but most of us would rather ditch the trainers and stay in bed. Your moments of movement don’t have to be “traditional” exercise: choosing something that motivates you is more important than being conventional.

3. Keep a journal

Journaling is one of the most valuable personal development tools around, and it doesn’t cost you a cent. If you’ve never journaled before, the idea of starting a daily or weekly practice might feel daunting, but the great thing about journaling is that it can be whatever you want it to be. Journaling is traditionally done using pen and paper, but you can use drawing, painting, collage or even music as your medium. As long as the format gives you a voice, it’s worth a try.

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Some starting suggestions for journaling ideas include:

  • A gratitude journal: Write down 5-10 things you’re grateful for from the day that’s just passed.
  • A “have done” list: The perfect antidote to endless to-do lists, a have-done list involves writing down everything you’ve done that day, big and small
  • Morning Pages: Write stream-of-consciousness for 3 pages of your journal (or about 750 words). If you think it, it goes on paper. This exercise from The Artist’s Way by Julia Cameron encourages your internal dialogue to come out, cracks through your defences, and helps to reveal your true thoughts and feelings.

4. Connect

Who we surround ourselves with deeply impacts our levels of happiness and satisfaction. Connecting with like-minded, supportive people is a fantastic way of reclaiming our mojo.

Choose one or two people from your circle of friends who are cheerleaders—people who are accepting, encouraging and inspiring—and make a plan to schedule regular meet-ups or conversations with them. If you find it hard to identify these people within your existing group of friends, use this as a chance to branch out. Taking up a new hobby (see idea no. 1) or attending a new exercise class (idea no. 2) are great ways of meeting new friends who share similar interests.

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What are your tips to beat winter blues? Leave a comment and let us know.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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