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Are You Too Scared to Write? Stop Thinking and Just Do It

Are You Too Scared to Write? Stop Thinking and Just Do It

    It has taken me over 15 years to get back to writing and start taking it seriously.

    I have been reading and writing since I was barely out of diapers. And yet I never dared to think of myself as a writer. “God, no I can’t be one of those,” I thought. I allowed my fears of writing to rule my life, to make me not even admit to myself that I was doing the same job that writers do.

    My fears took the form of excuses, but they still were fears in disguise. Fear of failure, fear of rejection, fear of being accused of
    impersonating someone I was not. Do you relate to any of these?

    Fear #1 – You are not good enough

    All of my life, I thought I was a mediocre writer – that my work was not worthy of being made public.

    For one, I wrote in a very ‘bloggish’ style. A conversational style that has been made popular by the likes of Golden’s Memoirs of a Geisha , Gilbert’s Eat, Pray, Love and David Nicholl’s One Day. Twenty years ago, I couldn’t find any books that would say to me “your style is valid too”; colloquial is good.

    Writing in a personal, conversational style where it feels like you are having an intimate conversation with your reader is not only perfectly valid but highly sought after. The stronger your voice is and the more opinionated you are, the more interesting writer you will become.

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    I wish somebody had told me 10 years ago. I wish somebody had told me to stop comparing my writing with others.

    What has been keeping you from calling yourself a writer?

    Is it a different sort of style, love of genre or form? Whatever it is, embrace it and work it.

    Writing is about voice, personality and delivery, not the placement of your em-dash. (Which I love to use by the way). People are looking for honesty, not perfect prose, which means you have all the creativity you need.

    Banish perfection and hone your craft. Remember imperfect is interesting. Doubt is good – it helps you steer in revision.

    Sit down, start writing and don’t think. That’s all you need to do to write. Don’t think – just write.

    Fear #2 – You have nothing to say

    Feed your brain. Read, observe, participate, live.

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    Record your ideas: a small writing pad and a small writing device are your best friend. You can lug them around and there is no excuse to be two feet away from one at any time. My best ideas come when I am doing the dishes or about to fall asleep. Both are not ideal. If I couldn’t touch some sort of notebook when I reached for it, I’d lose all sleep.

    Get rid of distraction: turn off the Internet, your phone, and TV. Disappear for a while in your writing. And you will amazed and how much work you can accomplish.

    You need what you need to know. You don’t need 50 personal and writing books to tell you that. They make you feel like you are not creative enough, organized enough, fit enough, clever enough. You are all those things. Have you lived a life? If so, that qualifies you to write.

    There is only one thing you need to write – you need to have a life. Write about what you have lived through – tell your own stories.

    Fear #3 – You don’t know where to begin

    It’s very simple. All you need are a few things:

    • A quiet place to sit.
    • A paper and pencil or computer.
    • Ability to be by yourself for a while.
    • Willingness to explore yourself.

    What you DON’T need:

    • An expensive education or writing degree.
    • Expensive stationary and office supplies etc.
    • Expensive computers and software.
    • Anything new.

    Fear #4 – You don’t have support

    Writing is a communal act – you don’t do it alone.

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    Don’t fret if your family gives you blank stares when you suddenly announce, “I want to write.” Don’t lose hope when your partner doesn’t break into a dance of joy upon hearing this good news.

    Don’t be offended if your friends nod their heads politely, while keeping an eye on their kids chasing each other at the park, or trying to kill someone. It’s very unlikely that you will find support among your family and friends – unless you are incredibly lucky. Give them time, let the news sink in, for both your sakes. Remember they are new at this too; they will eventually come around.

    Go on on an active hunt for like minded people.

    Have you been following any writers’ blogs? Read the ones that offer courage and inspiration to keep you going as you hone your craft. They will keep you motivated. Even better, start a blog of your own if you haven’t already.

    Go to the local library and find reading or writing groups. Join an online book group where all the “book obsessed” hang out. Attend live readings. If you are too shy to do these things, join anyway and lurk. Speak up when you have the courage. Don’t talk about your work for now – just listen.

    All in all, remember these 3 rules:

    1. Stop thinking.

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    2. Start writing.

    3. Don’t think about it.

    Be interesting and you will make your writing interesting. Write honestly and passionately and learn along the way. That’s how all the famous ones do it!

    Which fear of writing is stopping you from writing? Do share in the comments below.

    (Photo credit: An open old book by the candlelight via Shutterstock)

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    Marya Jan

    Facebook Ad Strategist

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    Last Updated on December 17, 2018

    Why You Think You’re Not Good Enough and How To Believe in Yourself

    Why You Think You’re Not Good Enough and How To Believe in Yourself

    Have you ever wanted to say something at work, but a little voice of doubt crept in and said, “what if you are wrong”?

    Maybe you wanted to apply for that promotion or ask that special someone on a date, but something kept you from taking action. When you think you’re not good enough, you tend to fear the outcome and lack faith in your abilities. That is why it is vital you discover how to believe in yourself so you can accomplish your goals and create your dream life.

    Whatever your situation, the fears and self-doubt your false beliefs create will always stop you in your tracks. Identifying the beliefs that cause you to sabotage your life is the first step to removing them.

    Self-doubt causes inaction, and inaction leads to regret. When you are not following your passion and living your dream life, you are left with a lot of questions:

    • What if I took a chance on myself?
    • Could I have had a better life if I took more risks?
    • Am I be satisfied with the legacy I am leaving behind?
    • What could I have accomplished if I did not settle for less?

    So why would you think you’re not good enough?

    1. Parenting

    The perception you have of yourself is based on your past experiences. There are studies that show children mimic everything from their parents ability to regulate emotions, to their parents belief about money.[1]

    I have had clients who did not believe they were good enough because they did not receive any positive reinforcement as a child. When they were young, their parents were extremely overprotective.

    Think of your childhood challenges like dragons you had to slay. Each obstacle you overcame was another dragon you successfully removed from your life. As you slay more dragons, your self-esteem and confidence increase. When someone has overprotective parents, their parents end up slaying the dragons.

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    As a result, the child builds more confidence in their parent’s abilities, while still doubting their own.

    If you are never encouraged to slay your own dragons, you start to doubt whether you can. It is only natural for a child to conclude their parents are always helping them because they think they need it. This child ages into an adult who still believes they are not good enough. They seek the help and confirmation of others, and they rarely stand-up to opposition.

    Solution: Slay Your Dragons!

    If you want to believe in yourself, you are going to have to take steps to rebuild your trust in yourself. Start by keeping your word to others and arriving on-time. By showing yourself that others can (and do) trust you, you are going to feel more comfortable trusting yourself.

    As you move onto larger and more challenging tasks, you have built a foundation of trust in your ability to keep your word. Next, you are going to want to reclaim your sword from others. At first, you may want to confide in whoever it is currently slaying your dragons.

    Understand if it is your parent or someone who loves you, they want the best for you and mean well. You are simply going to tell them that you want to do the work, and will ask them for their thoughts in the planning phase. Feel free to check in with them and give them updates on your progress, while making sure they understand you are wanting to do the work yourself.

    Then when the task is completed, let them know so you can celebrate together. Now that you have slayed your own dragon, you can start to reclaim your confidence. By you utilizing them as your guide, you get the added bonus of someone you respect and admire, telling you how amazing you are.

    Think of it like a symbolic passing of the torch. Now, you are both dragon slayers. Which means all the positive attributes you attributed to them slaying your dragons, now belong to you.

    2. Over-Exaggerating and Oversimplifying

    Your past experiences may involve you or someone close to you failing. When you experience failure, you can lose your desire to continue. This has less to do with whether you are brave or scared, and more to do with the fact that your mind does not like failure.

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    No one enjoys participating in events in which they under-perform. Outside of the usual reasons of embarrassment, feelings of inadequacy, and fear of failure – it is simply not fun.

    Who wants to play baseball if they strikeout every time it is their turn? Would you enjoy singing in front of an audience if you were booed off the stage every time you performed? I could go on, but I think you get the point.

    The thing about those two examples is no one really strikes out “every” at-bat. It is also unlikely someone could be booed off the stage “every time” they performed in-front of an audience.

    What ends up happening is you oversimplify and exaggerate your past experiences and then your mind believes you. If you believe you are not good enough to ask someone on a date because they “always” tell you no, then do not be surprised you never muster the courage to do so.

    If you want to overcome these feelings of inadequacy, start by changing your beliefs. This exercise does not need to be complicated. If you believe you strikeout every time it is your turn, I want to you to go to a batting cage and keep swinging until you hit the baseball.

    When you experience success, I want you to take a mental note, write it down, or have someone video it. This is your proof that you do not always strike out. Then, whenever your belief that you are not good enough resurfaces, you are going to replay that video.

    Regardless of the situation, you can find a successful experience that you are overlooking.

    Solution: Read About the Failures of Others

    It sounds a little crazy, I know, but reading about the failures of other successful people will improve your confidence. In a study conducted by Columbia University, they found that teaching students about the failures of great scientists encouraged them to do better.[2]

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    When you are battling fear and self-doubt, you tend to over-exaggerate the abilities of others and diminish your own by comparison. You start to believe the successful are successful because they are courageous risk-takers, who do not take no for an answer. You tell yourself, they are meant to succeed, while you on the other hand are not.

    When you are able to relate to the successful, you start to realize they have the same struggles and challenges you do. The only difference is they kept going.

    Now it is not a question of whether you can succeed, it is a question of whether you want to succeed.

    3. Undervalue Yourself

    What is the main difference between someone who believes they are good enough and someone who does not? The person who believes they are good enough understands they are a person of value.

    What I mean by this is if you do not believe you are worth being listened to, you will not have anything to say. If you do not believe you are good enough to be respected and treated as such, you will accept and rationalize all kinds of mistreatment.

    There is an old saying that we are treated as we allow ourselves to be treated. When someone has the confidence and self-esteem that commands respect, they will not accept being treated any kind of way. However, if someone does not see themselves as worthy, they will remain in toxic situations because they do not believe anything better is on the horizon.

    Dr. Jennifer Crocker, who worked on a series of self-esteem studies, found in her latest research that:[3]

    “College students who based their self-worth on external sources–including appearance, approval from others and even their academic performance–reported more stress, anger, academic problems, relationship conflicts, and had higher levels of drug and alcohol use and symptoms of eating disorders”

    Solution: Internalize Your Self-Worth

    Instead of valuing yourself based on the awards, recognition, and accolades of others, you need to search internally. By basing your perception of yourself on your core values, you can regain control over self-image.

    Instead of focusing on things that are outside of control, keep your mind on what it is that makes you special. You are not defined by your job, relationships, religion, or education. Rather, you are defined by the manner in which you participate in these things. You may be a creative, hard-working, and compassionate person; and that shows up in every thing you do.

    Understand that you do not need to be creative, hard-working, and compassionate all the time to consider yourself these things. You are not trying to be perfect, but you are trying to connect with your true self.

    By understanding the similarities in which you tackle objectives, you will build a consistent and powerful self-worth that stands apart from external confirmation.

    Final Thoughts

    Do not allow your past experiences do dictate your future success. You do not want to look back on your life and have a lot of questions and regrets.

    Build trust in yourself by taking action today. This will help you build the confidence you need to believe in yourself and your ability to become the champion of your life.

    More Inspiration About Motivation

    Featured photo credit: Riccardo Mion via unsplash.com

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    Reference

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