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After I Read This, I Know That There’s No Reason Why I Should Ever Give Up

After I Read This, I Know That There’s No Reason Why I Should Ever Give Up

Giving up always seems to be the right decision. After all, you’ve done your best and for some reason it just was not good enough.

Kampf, the runner in the video, falls flat on her face. Indeed, she has failed. Kampf started the race in the lead and then suddenly she is dead last. Yet, getting up after a major fall is exactly what Kampf did. How many of us would get up after that kind of fall and keep right on running? Here are a few reasons not to throw in the towel after a defeat. Rising up after a fall is:

1. Character Building

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    Thomas Edison once said that it was the 10.000 failures that led to the success of his making the light bulb. When you are able to treat failures as stepping stones to ultimate success you are building a person of character. Treat failures as lessons learned.

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    2. A Test Of Your Abilities

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      Success is little more than trial and error. More often, success comes out of failure, rather than the other way around. It is our ability to fail and keep trying that makes us into the persons we want to become. A test of your abilities to endure the mistake and carry on in spite of it.

      3. An Impact On The World Around You

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        Kampf, the runner in the video, knew that her team depended on her to finish the race. Her strength, courage, and determination impacted her team enormously. It is the same with us. Who is depending on you to keep going?

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        4. Realizing Anything Is Possible

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          Rather than giving up, you may have to rearrange and refocus on your dream. Create a daily and ongoing journal of your short and long term goals. You will gain a sense of how close you are to realizing your goals as you use your journal to teach and guide you toward success.

          5. Success Happens In Its Own Time

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            You just don’t know when the next try will be the goal you’ve always dreamed of. Winston Churchill once said that the key to success is the inability to lose enthusiasm upon failing. That is the type of motivation required to realize your success.

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            6. Believing In Yourself

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              Sometimes it takes believing in yourself when no one else will is what counts in succeeding. The ability to carry on in spite of failure is a lesson all successful people learn.

              7. Learning From Your Mistakes

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                “Happy accidents” are certainly the stuff of life. And when you think about it failure simply becomes a matter of perspective. To put it more simply, failure stops being an option. A goal has been set and the dream must be realized. Mistakes are life lessons that every person should learn from.

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                8. Being True To Yourself

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                  You are the one you have to face in the mirror whether you fail or you succeed. The ‘secret’ to success really is getting up after a fall just like, the runner, Kampf did. Kampf did not hesitate in her failure. It is as if the fall never even happened.

                  9. Having The Courage To Get Back Up

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                    Kampf did not hesitate in her fall, she just got up and kept on running. That is only a part of the lesson to be learned here. It is also the fact that she continued in her race until the absolute finish. It is this courage that we admire in others and should cultivate in our own lives.

                    10. In Not Losing Hope

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                      Of course, there are going to be times when all you want to do is give up. Most of the motivational advice I read declared that as long as you are breathing there is always hope.

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                      Last Updated on April 9, 2020

                      How to Think Positive Thoughts When Feeling Negative

                      How to Think Positive Thoughts When Feeling Negative

                      Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                      But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                      Here are 10 ways to make thinking positive thoughts easy:

                      1. Spend Time with Positive People

                      If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                      Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                      Learn How to Surround Yourself With Positive People.

                      2. Take Responsibility for Your Behavior

                      When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                      Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                      3. Contribute to the Community

                      One of the best ways to feel good about what you have, is to focus on what you have to give.

                      Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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                      4. Read Positive and Inspirational Materials

                      Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

                      Some recommendations for you:

                      5. Recognize and Replace Negative Thoughts

                      You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                      If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                      There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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                      6. Establish and Work Toward Goals

                      It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

                      Learn to set SMART goals to help you achieve more.

                      7. Consider the Consequences of Negativity

                      Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                      For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                      Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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                      8. Offer Compliments to Others

                      Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

                      9. Create a Daily Gratitude List

                      If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                      Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                      10. Practice Self-Care

                      Take good care of yourself and you’ll be more equipped to think positively.

                      Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                      Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

                      More Tips for Staying Positive

                      Featured photo credit: DESIGNECOLOGIST via unsplash.com

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