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A Quick Guide to Email: Not Being “That Guy”

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A Quick Guide to Email: Not Being “That Guy”

A Quick Guide to Email: Not Being

    If you’re reading this, odds are you are a knowledge worker whose time is very valuable and who requires large chunks of uninterrupted time in order to do whatever it is you are being paid to do.  You aren’t cranking widgets.  Instead, you’re trying to discover the history and social significance of widgets across cultural contexts, or you’re trying to design a revolutionary new machine to produce widgets, or you’re looking for ways to improve the widget supply chain, or you’re working for an upstart start-up beta-testing widget 2.0.  Your time is valuable and interruptions can be extremely costly.  Not surprisingly, email is probably your #1 daily time-waster.  This article will take a slightly different tack.  Instead of offering suggestions for dealing with incoming email, I’m going to offer a few tips for not being “That Guy” who is constantly wasting everyone else’s time with email.

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    Email has changed the way that people communicate.  It has made it much, much easier to send and receive important information.  It has also made it much, much easier to send and receive time-wasting nonsense.  The cruel irony is that since important information requires so much more careful thinking, the proportion of workplace communication consisting of time-wasting nonsense has probably risen.  The amount of careful thinking required for important information and time-wasting nonsense might remain unchanged, but since the cost of transmission is now essentially zero, the relative cost of time-wasting nonsense has fallen.  Therefore, time-wasting nonsense consumes a larger share of workplace (indeed, total) communication.  So here are a few ways you can be an agent of change.

    Don’t Forward That Message.

    Did someone just send you an email suggesting that Bill Gates is driving around with his lights off so that he track down people who flash their lights at him, knock them out with “perfume samples,” rob them, and donate the proceeds to a charity that will help find a missing teenage girl from Philadelphia so she can testify before Congress to see that “In God We Trust” remains on US currency because if it doesn’t, “Touched By an Angel” will be forever banned from TV?  A couple of things are true about this email:

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    1. It’s probably a lie, and this can easily be verified at www.snopes.com.
    2. Even if it isn’t, it’s probably outside the ability of anyone you’re sending the forward to to do anything about.  The relevance and importance of an email is an increasing function of the degree to which it contains actionable information. It is possible that I may someday wake up in a bathtub full of ice with both kidneys removed if I don’t take certain precautionary steps.  This is extremely unlikely, and the potential email forwarder should not mistake what is possible from what is probable.  Just because something could happen doesn’t mean it will.

    Don’t Send Mass Requests to Distribution Lists Indiscriminately.

    Seriously.  Don’t.  Internal distribution lists were created to help people communicate mission-critical information to everyone on the list.  Do you have a friend who is looking for an apartment?  Need to find a home for a stray cat?  Use Craigslist, not the everyone@yourcompany.com distribution list.  These messages do convey information that some people find useful but that a lot of other people don’t.

    Get the Email Monkey Off Your Back.

    This is standard advice among people who want to control their information inflow.  It’s also great advice for people who want to control their information output, too.  Specifically, it’s a great way to increase the signal-to-noise ratio of your information output.  Staying constantly engaged with email increases the number of opportunities you have to produce garbled, noisy communication, while being judicious about your email is a good way to prevent yourself from abusing a friend or colleague’s precious mental energy. The popular “email monkey” metaphor is appropriate for another reason.  Monkeys are notorious for throwing fecal matter.  Common courtesy demands that you not throw a digital version of the same thing.

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    Establishing expectations is also important.  I’ve run into a couple of snafus because people expect me to be connected at all times.  It’s true that this created some trouble, but communicating to people that I’m not always and everywhere available was worth it.  Further, for the prospective time-wasting emailer, it is important to remember that when you waste someone else’s time you invite them to waste yours. If you get a lot of stupid emails, this might be in part due to the fact that people know they can contact you at any time and get an immediate response.

    Ask Whether Your Email Is Important.

    Are you asking someone for information that could be looked up easily?  Even if it isn’t, are you sure that what you’re asking for is the best use of the recipient’s time?  If you’re asking a subordinate to prepare a brief on how the sock industry performed last year, are you being clear in what you’re asking for?  Do they trust that their time isn’t being wasted?  If the answer to any of these is “no,” then re-read and re-think the email you’re about to send.

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    Build Good Email Habits By Starting Small.

    We all produce a great deal of “Ill Communication”.  It’s a byproduct of the digital age.  When you have a few free minutes, look in your “sent items” folder for the number of emails you sent yesterday.  At least one of those was probably unnecessary, so you can probably save your company and yourself time and energy by trying to reduce that number by one.  During your weekly review (you are doing a weekly review, aren’t you?), try to calculate the number of emails you send in an average day and try to reduce that average.  The next week, try to reduce that average by one.  I would guess that most people could cut their email output by ten percent or so and maintain or even increase their productivity, all other things remaining equal.

    The problem with email is that it allows the email sender to treat everyone’s attention as if it were common property. This produces a predictable “tragedy of the commons” whereby everyone’s attention is being over-exploited.  The norms of courtesy for email communication are still being developed, and it is important for people to learn how to respect others’ time and attention.  For the email-ee, it is important to show people how to do this by being diligent about ensuring that they do not encroach on your private property: your time and your attention.

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    More by this author

    Art Carden

    Art Carden is an Assistant Professor of Economics and Business at Rhodes College in Memphis, Tennessee.

    A Review of the Book “The Art of Learning” 21st Century Opportunities Learning from A Master: Review of “Bear Bryant, CEO” On “The Substance of Style” Productivity Hints from Booker T. Washington

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    Last Updated on July 20, 2021

    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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    How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

    You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

    Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

    Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

    Here’s a step-by-step guide to help you overcome your fear of public speaking:

    1. Prepare yourself mentally and physically

    According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

    “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

    Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

    Warming up

    If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

    If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

    Here are some exercises to loosen up your body before show time:

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    1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
    2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
    3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

    Stay hydrated

    Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

    To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

    Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

    Meditate

    Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

    Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

    Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

    Here’s a nice example of guided meditation before public speaking:

    2. Focus on your goal

    One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

    Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

    Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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    Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

    If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

    3. Convert negativity to positivity

    There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

    ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

    It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

    Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

    Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

    Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

    4. Understand your content

    Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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    However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

    “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

    Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

    Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

    One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

    5. Practice makes perfect

    Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

    In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

    Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

    6. Be authentic

    There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

    Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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    Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

    To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

    With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

    Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

    7. Post speech evaluation

    Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

    Don’t beat yourself up after a presentation

    We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

    You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

    Improve your next speech

    As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

    Here are some questions you can ask yourself after every speech:

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    • How did I do?
    • Are there any areas for improvement?
    • Did I sound or look stressed?
    • Did I stumble on my words? Why?
    • Was I saying “um” too often?
    • How was the flow of the speech?

    Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

    If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

    Reference

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