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9 Secrets to Building Relationships Outside of the Office

9 Secrets to Building Relationships Outside of the Office
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    Today, I’m an election judge for the Maryland primary. Sure, you can say that I’m doing it because of my personal politics, but there is an added payoff: I’m going to meet hundreds of people that I’ve never seen before.

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    I work from home, so it can be hard for me to find ways to interact with real, live people — but I’d argue that many those of you with a commute have the same issue: outside of those people that you see every day, how often do you connect with anyone new? Online buddies don’t count, either. As valuable as an online connection may be, face-to-face conversations can be the fastest way to build a real relationship, whether you’re trying to sell something or get a date.

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    We get out of the habit of talking to new people fairly quickly, but it’s an important skill. New people bring innovation and possibilities to your attention. Even beyond the necessity of networking in order to help your career, making new friends can help keep you from stagnating, from sinking into the same routine day in and day out. There are a few actions you can take to improve your relationship-building skills.

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    1. Go to where the people are! Volunteer for a big event, attend a conference or join a club. While it’s possible to meet people hanging around the local coffee shop, it can be harder — your prospective contact may not be interested in interacting with anyone except the barista. However, at events and club activities, people show up ready to talk.
    2. Make eye contact. I ‘borrowed’ this technique from one of the Comfort Challenges in Tim Ferriss’ “The 4-Hour Workweek”: Ferriss suggests spending two days when you make eye contact with people you encounter, from those you already know to those you see on the street. Beyond becoming comfortable with new people, this activity gives you an opportunity to make conversation, even if it starts out on the “What are you looking at?” level.
    3. Prepare an elevator speech. An elevator speech is a 30 second pitch, a description of your project, which I know sounds like more of a marketing skill than a relationship-builder. But being able to boil down who you are and what you do can jumpstart a conversation — especially if your pitch piques interest. Some people rely on elevator speeches that showcase what they can do for their new contacts, while others rely on pitches that demonstrate what a contact can do for them. Either way, it’s worth thinking about why you want to make new contacts, and including that information in your elevator pitch.
    4. Don’t limit your options. I know most of my fellow election judges are much older than me (60 seems to be the average age, even with me bringing it down), which isn’t the age group I have the most in common with. Just because I don’t have much in common with them, however, doesn’t mean that I should ignore them. Personally, I think it means I should talk to them more — I can learn more from someone with very different experiences.
    5. Carry business cards, or some other method of providing your contact information. Business cards aren’t necessary, but they do make life easier, especially if you want to give other people an easy method of staying in touch. Even a simple card with just your name, phone number and email address is worthwhile — your goal may not be to make connections for your employer, so using their cards could be less than ideal.
    6. Avoid wasting time. I know that I hate people that drone on and on about something I have no interest in. I feel like they’re wasting my time. I try to avoid doing it to anyone else, either. Instead, I make a point of holding a conversation — you know, that thing where all parties get a chance to talk — with a topic that is (hopefully) interesting to everyone concerned. A further caveat: I also always try to be genuine. It isn’t too hard to tell if someone isn’t and that can feel like just as much of a waste of time as a droner.
    7. Write down details. I forget names, dates and details regularly, so I make an effort to write things down. I find business cards are great for this sort of thing: if I have a person’s business card, I write on the back when and where I met them and why, along with relevant details. I also add this sort of information to the ‘notes’ field that most electronic address books offer.
    8. Follow up on your new connections. If you get a business card, a phone number or even a website, make a point of following up. Without any sort of follow up, that great connection that you just made will never see you again, which doesn’t make for a very effective relationship. And, if you said you were going to do something (pass along a name to a friend, email a link, etc.), just do it!
    9. Don’t stress. It’s okay if a few fishies get away. You don’t absolutely have to make every contact possible, and you certainly don’t have to maintain ongoing relationships with every person you meet. It’s not worth worrying about. Instead, try to focus on making the most of a small number of contacts, Even one new connection can be worthwhile, if you’re willing to devote some time to furthering the relationship.

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    Last Updated on October 17, 2019

    How to Spend More Quality Time with Your Partner

    How to Spend More Quality Time with Your Partner

    You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

    But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

    Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

    What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

    Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

    So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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    1. Recognize the Signs

    If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

    Some telltale signs include:

    • You’re always on your phones.
    • You value friendships or hobbies over quality time with your spouse.
    • You aren’t together during important events.
    • You are arguing more often or lack connection.
    • You don’t make plans or date nights.
    • You’re not happy.

    If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

    2. Try New Things Together

    Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

    Instead of viewing these as solo hobbies and interests, why not involve your partner?

    Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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    Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

    3. Schedule in Tech-Free Time

    Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

    Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

    Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

    4. Hit the Gym as a Couple

    One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

    Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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    5. Cook Meals Together

    Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

    One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

    Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

    If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

    6. Have a Regular Date Night

    Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

    The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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    Some great ideas for what to do on your date night include:

    • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
    • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
    • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
    • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
    • Dinner and a movie – A classic!
    • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
    • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

    Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

    Final Thoughts

    The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

    • Improves emotional and physical intimacy
    • Lowers divorce rates
    • Improves communication
    • Reduces marital boredom
    • Bonds couples closer
    • Improves friendship
    • Boosts health
    • Reduces stress

    These are all excellent reasons to start making date night a regular part of your week.

    It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

    These relationship tips will bring great benefits to your marriage.

    Featured photo credit: Allen Taylor via unsplash.com

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