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8 Ways to Improve Yourself with Writing

8 Ways to Improve Yourself with Writing

We often think of writing as a means to communicate with others. Let’s take a look at writing as a means of focusing our attention on the one person who matters most to us—ourselves.

Know Thyself

Self improvement is a laudable goal, but it must begin with an honest self-assessment. If you have never done such a thing, try beginning now, with a list of everything you can do, use, operate, etc. Start with being able to write, either with pen to paper or type on a keyboard, and include everything, no matter how trivial (use a phone, drive a car, grow plants, etc). You will amaze yourself with the number of skills and abilities you have amassed through the years.

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Take Control

Next, you must learn that there is only one thing in life over which you have complete control: your thinking/attitude. What you think and how you feel about it are inseparable. That means how you perceive yourself is inextricably linked to how you feel about yourself. No matter what others may say about you (or think in their hearts), only you know your true thoughts and feelings. Never let the negative influence of other people rule your own thoughts and feelings.

Make a Road-map

With this in mind, you might consider writing down your goals and plans for the future. Having a clear mental picture of where you want to end up not only provides you with a target to aim for, it also protects you from becoming a SNIOP (Susceptible to the Negative Influence of Other People).

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Unless you are already familiar with the process of crafting your future in words, you might find it helpful to use a set of goal setting and planning tools that have proven useful to others, like those available here, for free. The worksheets and manuals will help you through each stage of your plan, including what you don’t want in your life. Weeding out time wasters, stress and other problems can help you reach your goals faster, and with less effort.

Write Your Way, the Right Way

An unusual and surprisingly effective method of self improvement is called Grapho-Therapy. The creator of this method claims that changing your handwriting can change your life for the better. Since the way you write given letters can reveal character traits and behavioral habits, by changing the way you write “negative” letter shapes, you can change the underlying behavior. It’s not free, but I include it as a tool for you to examine.

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Accounting for Change for the Better

Next, make a budget. That means not only writing down each and every source of income and expenditure you have, it means tracking exactly how much money you have on you at any given time. Many people have been amazed at how they fritter away money by just assuming they have enough on them for this or that little thing they want to buy. Those “little things” can add up to a major sum that could be put to better use. Get into the practice of accounting for the pennies, and the dollars will begin to take care of themselves.

Let Go of the Past

There may be things in your past that still bother you today. Whether it’s a bad encounter with another person or something you did that was less than you could have done, it still haunts you. Try writing a letter of forgiveness, in which you describe, in detail, how you perceive what happened. Then, most importantly, forgive whatever hurt or injury was done to you by others and forgive yourself for not being perfect. You don’t have to send the letter—keep it for yourself and your peace of mind.

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Forge Lasting Connections

Finally, no self improvement efforts will be complete unless you include others in your life. That means starting or continuing a dialogue with those you are close to and those you wish to cultivate as colleagues, mentors, etc. Even if it’s only an occasional email, keep in touch with those you value, and tell them you value them. They, in turn, may surprise you with just the right word, at just the right time, that improves your life in ways you cannot now imagine.

The Ultimate Self-Improvement Tool

Writing can be the best way for you to do the one thing many of us never do: change. Self improvement is as much art as it is science. By documenting all the changes you wish to make, you give yourself a fighting chance to make good on your good intentions.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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