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8 Ways to Improve Yourself with Writing

8 Ways to Improve Yourself with Writing

We often think of writing as a means to communicate with others. Let’s take a look at writing as a means of focusing our attention on the one person who matters most to us—ourselves.

Know Thyself

Self improvement is a laudable goal, but it must begin with an honest self-assessment. If you have never done such a thing, try beginning now, with a list of everything you can do, use, operate, etc. Start with being able to write, either with pen to paper or type on a keyboard, and include everything, no matter how trivial (use a phone, drive a car, grow plants, etc). You will amaze yourself with the number of skills and abilities you have amassed through the years.

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Take Control

Next, you must learn that there is only one thing in life over which you have complete control: your thinking/attitude. What you think and how you feel about it are inseparable. That means how you perceive yourself is inextricably linked to how you feel about yourself. No matter what others may say about you (or think in their hearts), only you know your true thoughts and feelings. Never let the negative influence of other people rule your own thoughts and feelings.

Make a Road-map

With this in mind, you might consider writing down your goals and plans for the future. Having a clear mental picture of where you want to end up not only provides you with a target to aim for, it also protects you from becoming a SNIOP (Susceptible to the Negative Influence of Other People).

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Unless you are already familiar with the process of crafting your future in words, you might find it helpful to use a set of goal setting and planning tools that have proven useful to others, like those available here, for free. The worksheets and manuals will help you through each stage of your plan, including what you don’t want in your life. Weeding out time wasters, stress and other problems can help you reach your goals faster, and with less effort.

Write Your Way, the Right Way

An unusual and surprisingly effective method of self improvement is called Grapho-Therapy. The creator of this method claims that changing your handwriting can change your life for the better. Since the way you write given letters can reveal character traits and behavioral habits, by changing the way you write “negative” letter shapes, you can change the underlying behavior. It’s not free, but I include it as a tool for you to examine.

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Accounting for Change for the Better

Next, make a budget. That means not only writing down each and every source of income and expenditure you have, it means tracking exactly how much money you have on you at any given time. Many people have been amazed at how they fritter away money by just assuming they have enough on them for this or that little thing they want to buy. Those “little things” can add up to a major sum that could be put to better use. Get into the practice of accounting for the pennies, and the dollars will begin to take care of themselves.

Let Go of the Past

There may be things in your past that still bother you today. Whether it’s a bad encounter with another person or something you did that was less than you could have done, it still haunts you. Try writing a letter of forgiveness, in which you describe, in detail, how you perceive what happened. Then, most importantly, forgive whatever hurt or injury was done to you by others and forgive yourself for not being perfect. You don’t have to send the letter—keep it for yourself and your peace of mind.

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Forge Lasting Connections

Finally, no self improvement efforts will be complete unless you include others in your life. That means starting or continuing a dialogue with those you are close to and those you wish to cultivate as colleagues, mentors, etc. Even if it’s only an occasional email, keep in touch with those you value, and tell them you value them. They, in turn, may surprise you with just the right word, at just the right time, that improves your life in ways you cannot now imagine.

The Ultimate Self-Improvement Tool

Writing can be the best way for you to do the one thing many of us never do: change. Self improvement is as much art as it is science. By documenting all the changes you wish to make, you give yourself a fighting chance to make good on your good intentions.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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