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8 Ways to Discover Yourself Without Traveling the World

8 Ways to Discover Yourself Without Traveling the World

Americans are funny. We tend to look at world history as something that happened before we came along and conquered the globe. Anyone who’s ever traveled the world knows it’s a great way to expand your horizons to new cultures and discover yourself.

Unfortunately not everyone can afford world travel or fit it into their busy schedule. Rather than try to convince you otherwise, here are alternative ways to discover yourself from the comfort of home.

1. Isolate Yourself

    The closest E! ever gets to religious programming…

    If you’ve never left your hometown, there’s a good chance you still have the same friends you grew up with. While it’s nice to have long-term friendships, you can’t truly discover yourself while staying around the same people. It becomes a crutch that keeps you from learning how to truly socialize. You never leave your comfort zone.

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    Take time to yourself and learn what truly makes you happy. Many of the things you do and buy may just be because your social circle is, not because it’s what you want. Giving yourself space gives you the opportunity to grow to your full potential.

    2. Create a Vision Board and Bucket List

      What do we always say is the most important thing?

      Thanks to The Secret and The Bucket List, vision boards and bucket lists have become buzz words. There’s a reason they’re so popular – the best way to visualize your future is to create something tangible. Make a list of what you want to accomplish before you die, and construct a collage to supplement it.

      Just the act of producing these items gives you insight into what’s really important to you. The hard part is following the path you laid out, but that’s what makes life fun.

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      3. Volunteer Your Time

        Testify, Ashton Kutcher…

        Arianna Huffington has been making the rounds lately promoting her new book Thrive. In it, she explains the third metric to success (the first two are money and power). One of the easiest ways to discover this third metric is by giving to others.

        Volunteering your time at a soup kitchen, shelter, clinic, church, or other charitable organization opens your eyes to reality. Your problems may seem insurmountable, but someone always has it worse. Giving to others reminds you of how much you truly have and inspires gratitude.

        4. Reconnect with Nature

          We’ve all been there…

          I was lucky enough to have grown up in the military. My dad was stationed in Europe, and I spent my childhood travelling the continent. We were poor, but my parents made travelling possible by camping out in nature. There’s no better way to refresh your body, mind, and spirit than getting away from society and immersing yourself in nature.

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          5. Talk to the Elderly

            Make it rain, grandpa…

            It’s far too common to see people shove their parents into a retirement home where they don’t have to deal with the ravages of age. We’re conditioned to leave the elderly alone, but they have valuable lessons to teach.

            Think of how many people you’ve met and lessons you’ve learned in life – the elderly have experienced that much more. They can give you an honest critique of who you are.

            6. Immerse Yourself in Different Cultures

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              Every city has neighborhoods where people of similar cultures live together. You don’t have to drive very far to find a Chinatown, Little Italy, etc. Visit these places to get a sample of the real deal. Talking to residents of these communities is a great way to learn the differences between your culture and thiers, and it may inspire you to explore.

              7. Meditate

                Silly pup, that’s not upward dog…

                Meditation is the definition of selfishness. In order to discover yourself, you need to look inward. Lie down on the floor, close your eyes, and focus on your breath. If you do this for at least 15 minutes every day, all the unimportant noise in your life fades away. Once you’ve stripped it all away, you’ll discover your true self.

                Featured photo credit: jingoba via pixabay.com

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                Last Updated on April 19, 2021

                How to Deal With Anger (The Ultimate Anger Management Guide)

                How to Deal With Anger (The Ultimate Anger Management Guide)

                We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                Let’s take a deeper look at how to deal with anger.

                Expressing Anger

                Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                Unhealthy Ways to Express Anger

                Here are some common yet unhealthy ways to express anger that you should avoid:

                Being Passive-Aggressive

                This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                Poorly-Timed

                Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                Ongoing Anger

                Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                Healthy Ways to Express Anger

                What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                Being Honest

                Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                Being Direct

                Similar to being honest, being direct is a healthy way to express anger.

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                Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                Being Timely

                When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                How to Deal With Anger

                If you feel angry, how should you deal with it right at that moment?

                1. Slow Down

                From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                2. Focus on the “I”

                Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                3. Work out

                When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                4. Seek Help When Needed

                There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                5. Practice Relaxation

                We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                6. Laugh

                Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                7. Be Grateful

                It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                Final Thoughts

                Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                Use some of the tips included here to help with how to deal with anger and better control your emotions.

                More Resources on Anger Management

                Featured photo credit: Andre Hunter via unsplash.com

                Reference

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