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8 Ways to Discover Yourself Without Traveling the World

8 Ways to Discover Yourself Without Traveling the World

Americans are funny. We tend to look at world history as something that happened before we came along and conquered the globe. Anyone who’s ever traveled the world knows it’s a great way to expand your horizons to new cultures and discover yourself.

Unfortunately not everyone can afford world travel or fit it into their busy schedule. Rather than try to convince you otherwise, here are alternative ways to discover yourself from the comfort of home.

1. Isolate Yourself

    The closest E! ever gets to religious programming…

    If you’ve never left your hometown, there’s a good chance you still have the same friends you grew up with. While it’s nice to have long-term friendships, you can’t truly discover yourself while staying around the same people. It becomes a crutch that keeps you from learning how to truly socialize. You never leave your comfort zone.

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    Take time to yourself and learn what truly makes you happy. Many of the things you do and buy may just be because your social circle is, not because it’s what you want. Giving yourself space gives you the opportunity to grow to your full potential.

    2. Create a Vision Board and Bucket List

      What do we always say is the most important thing?

      Thanks to The Secret and The Bucket List, vision boards and bucket lists have become buzz words. There’s a reason they’re so popular – the best way to visualize your future is to create something tangible. Make a list of what you want to accomplish before you die, and construct a collage to supplement it.

      Just the act of producing these items gives you insight into what’s really important to you. The hard part is following the path you laid out, but that’s what makes life fun.

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      3. Volunteer Your Time

        Testify, Ashton Kutcher…

        Arianna Huffington has been making the rounds lately promoting her new book Thrive. In it, she explains the third metric to success (the first two are money and power). One of the easiest ways to discover this third metric is by giving to others.

        Volunteering your time at a soup kitchen, shelter, clinic, church, or other charitable organization opens your eyes to reality. Your problems may seem insurmountable, but someone always has it worse. Giving to others reminds you of how much you truly have and inspires gratitude.

        4. Reconnect with Nature

          We’ve all been there…

          I was lucky enough to have grown up in the military. My dad was stationed in Europe, and I spent my childhood travelling the continent. We were poor, but my parents made travelling possible by camping out in nature. There’s no better way to refresh your body, mind, and spirit than getting away from society and immersing yourself in nature.

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          5. Talk to the Elderly

            Make it rain, grandpa…

            It’s far too common to see people shove their parents into a retirement home where they don’t have to deal with the ravages of age. We’re conditioned to leave the elderly alone, but they have valuable lessons to teach.

            Think of how many people you’ve met and lessons you’ve learned in life – the elderly have experienced that much more. They can give you an honest critique of who you are.

            6. Immerse Yourself in Different Cultures

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              Every city has neighborhoods where people of similar cultures live together. You don’t have to drive very far to find a Chinatown, Little Italy, etc. Visit these places to get a sample of the real deal. Talking to residents of these communities is a great way to learn the differences between your culture and thiers, and it may inspire you to explore.

              7. Meditate

                Silly pup, that’s not upward dog…

                Meditation is the definition of selfishness. In order to discover yourself, you need to look inward. Lie down on the floor, close your eyes, and focus on your breath. If you do this for at least 15 minutes every day, all the unimportant noise in your life fades away. Once you’ve stripped it all away, you’ll discover your true self.

                Featured photo credit: jingoba via pixabay.com

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                Last Updated on September 17, 2019

                10 Simple Ways To Always Think Positive Thoughts

                10 Simple Ways To Always Think Positive Thoughts

                Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                Here are 10 ways to make thinking positive thoughts easy:

                1. Spend Time with Positive People

                If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                2. Take Responsibility for Your Behavior

                When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                3. Contribute to the Community

                One of the best ways to feel good about what you have, is to focus on what you have to give.

                Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                4. Read Positive and Inspirational Materials

                Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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                Some recommendations for you:

                5. Recognize and Replace Negative Thoughts

                You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                6. Establish and Work Toward Goals

                It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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                Learn to set SMART goals to help you achieve more.

                7. Consider the Consequences of Negativity

                Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                8. Offer Compliments to Others

                Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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                9. Create a Daily Gratitude List

                If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                10. Practice Self-Care

                Take good care of yourself and you’ll be more equipped to think positively.

                Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

                More About Staying Positive

                Featured photo credit: DESIGNECOLOGIST via unsplash.com

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