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8 Crucial Lessons You Can Learn From an Alcoholic Parent

8 Crucial Lessons You Can Learn From an Alcoholic Parent

Tell me, what is it you plan to do with your one wild and precious life?

—Mary Oliver

The ability to break down weighty emotional experiences and vital life lessons into smaller, recognizable bits is a job that poets do well. Many people who have had difficult childhoods, as Oliver did, know how empowering it can be to turn our past experiences upside down and inside out so that we can view them from a different angle. Adjusting our perspective can help us let go of anger, which is toxic when we hold on to it for too long.

Being raised in an unhealthy environment, surrounded by alcoholism or substance abuse, can turn us into fearful and untrusting adults, or people who think of themselves as damaged. Well sure, we are all damaged, if not by addiction, then by some byproduct of it along the way—but not broken. If all you have is this one wild and precious life, do you want to waste it being torn apart by the past? This is not to say that you can just shake off the damage of addiction. It’s not that easy. Young children are especially vulnerable to having their developing sense of self disfigured, and those of us who’ve been through the healing process know that it can take years of hard work to undo.

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In your one life you can’t go back and rewrite your childhood, but you can look at what some of the distressing stuff has taught you. You could look at your unfortunate “role model” as a teacher of how things shouldn’t go. You can decide not to be envious of people who have had “easy” childhoods, and to think of yourself as stronger and wiser for having pulled through. You’ve been offered the chance to see the world differently. These are eight things that growing up with an alcoholic taught me about being a parent and a human being.

1. You don’t get another chance to be a parent

Addicts and alcoholics, just like everyone, get one life, and there is no do-over option for parents. That two, three, or five-year drinking or substance problem may have been just an unfortunate blip in your adult life – but those years were monumental and formative for your child. While you were numbing out, your child probably missed out on a lot from you, and went through some important, personality-shaping experiences. Guess what, you missed out on those. While you were snappy, explosive, and easily pushed over the edge because of you addiction, your child was ingesting all of your behavior, learning from it.

2. Disappearing into addiction robs everyone of the chance to know you—and help you

Addicts and alcoholics are people who can’t deal with their mental or emotional pain or stress, and they self-medicate with substance abuse. They also excuse themselves from being fully present in their lives. Their loved ones get to experience a different version of them: the angry, depressed, violent, emotionally checked-out, or entirely absent version. This means your kids don’t get to know who you really are as a parent. They only know the cantankerous you, or the passed-out you. Or worse, they see you go back and forth constantly and don’t know who you are. Are you an honest, reliable person or an unstable person who says or does regrettable, unhealthy things? If you hide your substance abuse problem from your loved ones, they never get a chance to help you with it, and you miss out on the chance to have a deeper connection with them. We all have weaknesses, so what good does it do to pretend that you don’t?

3. Children of alcoholics don’t learn how to deal with their emotions

One of the most important jobs of being a parent is teaching your child how to deal with their emotions, many of which can be overwhelming. You don’t teach them by slapping them or punishing them for having emotional reactions (would you slap yourself every time you reacted strongly to something?), but by helping them understand why they feel hurt, afraid or angry and how to transform those feelings. You teach them these things because you want them to be well-adjusted adults who can handle all the trials and tribulations of life.

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A mopey or an angry drunk or a numbed-out and high parent isn’t teaching their kids anything more than “Look, this is what mommy and daddy do when they can’t handle their feelings.” They teach them that when life isn’t going the way they want it to, or when they are in a bad relationship, grown-ups “fix it” by having six beers or four glasses of wine.

4. Depression is most likely the real problem

Behind addiction and alcoholism is, more often than not, untreated depression. Some people find it easier to drink or use than to face their depression. Others don’t even realize that depression is the real issue, and spend 20 years battling addiction instead working on their mental health. They just prefer feeling “nothing” to feeling “too much.” Alcohol temporarily dulls the effects of stress hormones, making you feel better for a couple of hours. But once the substance wears off, you’re back—not to one, but zero. This is because alcohol has been found to lower serotonin and norepinephrine levels, which means you feel worse than before. Chronic alcohol consumption can reduce available dopamine, which can increase impulsivity and intensify suicidal feelings. How’s that for fixing things?

Having an alcoholic parent made it painfully obvious to me that something deeper must have been going on to compel a person to drink too much. It forced me to learn more about depression, which was important because it is often hereditary. Once depression is identified, it is treatable and manageable. There are many resourcessupport groups, and people who struggle with addiction and depression who can help you get on a healthier path.

5. Drinking won’t make your anger, shame, regret or fear disappear

Alcoholics and addicts convince themselves that their fear, anger or stress is being muted while they drink or use. Perhaps the volume on their emotions is turned down a bit, but that response is like telling the yelling guy to scream quietly instead of asking him to sit down and have a rational, honest discussion about what’s bothering him. The truth is, feelings don’t go away when you drink, they just get pushed down, which means they’re going to resurface eventually, or get funneled into something else. Watching an alcoholic or addict fool themselves with their disappearing act is frustrating, but it also teaches you a bigger truth. Sooner or later we all have to face our underlying issues—anger, fear, shame or low self-regard—no matter how carefully we thought we’d packed them away.

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    6. Having your life cut short by addiction means not knowing your grandchildren (or children)

    Not only do you rob yourself of the chance to have real, sober relationships with the people you love, your addiction may rob you of a full life. Addiction changes the brain, making it harder for you to stop once you’ve given into it. Your life can be shortened by 10 or 20 years because of your addiction, which is compromising or destroying your health. Liver disease, diabetes, digestive problems, heart problems, increased risk of cancer, neurological problems and a weakened immune system are often the result of excessive drinking. These are serious health conditions that may mean you will not live long enough to see your children get married, or know your grandchildren, or to see things in the world change the way you want them to. You’re gone (literally or figuratively), and out of your pain, but what about those little ones who never got the chance to meet you or learn anything from you? They might well have been the light of your life.

    7. It can take several—or many—generations to heal the damage

    Parents who are alcoholics or addicts pass on many things to their children. Among those are unhealthy ways of relating to others, poor problem-solving skills, low self-esteem, the practice of denial, poor anger or emotional management skills, and possibly the genetic markers for addiction and depression. If you were raised by an alcoholic, you may have missed out on healthy parenting practices. This gap will become more obvious when you step into the challenging job of being a parent. Many children of alcoholics follow in their addict parents’ footsteps, seeing the problem as a family thing they have a handle on, though they may not. There can be several generations of life-wrecking habits held in place by denial before things get better and the adult kids are able to repair the psychological, spiritual or physical damage. Mariel Hemingway’s family story is a perfect illustration of that.

    Even those who heal from the experience and decide to do everything “the right way” may find themselves looking through the holes of their past and seeing how many problems or unfortunate experiences could have been avoided. Self-esteem takes a long time to grow back. Kids who grow up with a damaged or false sense of self may not ever recognize or understand what’s underneath their pain.

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    8. Think beyond yourself

    In that same poem by Mary Oliver she writes, “Tell me, what else should I have done? Doesn’t everything die at last, and too soon?” That line reminds me, just like having an alcoholic parent taught me, that there are things we should do with our one wild and precious life. We should be fully present in it, treat others with compassion and kindness, and care for and respect ourselves and our bodies so that we can imprint those qualities on our kids, and their future.

    If you suffer, or someone you know suffers from addiction – try visiting the American National Institute on Drug Abuse or contacting your local health authorities

    Featured photo credit: Unsplash, Leon Ephraim via ununsplash.imgix.net

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    Last Updated on February 13, 2019

    10 Things Happy People Do Differently

    10 Things Happy People Do Differently

    Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

    Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

    Happiness is not something ready made. It comes from your own actions. -Dalai Lama

    1. Happy people find balance in their lives.

    Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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    2. Happy people abide by the golden rule.

    You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

    3. Happy people don’t sweat the small stuff.

    One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

    4. Happy people take responsibility for their actions.

    Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

    “There are two types of people in the world: those that do and those that make excuses why they don’t.”

    5. Happy people surround themselves with other happy people.

    happiness surrounding

      One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

      6. Happy people are honest with themselves and others.

      People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

      7. Happy people show signs of happiness.

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      smile

        This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

        8. Happy people are passionate.

        Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

        9. Happy people see challenges as opportunities.

        Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

        10. Happy people live in the present.

        While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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        There’s a reason it’s called “the present.” Because life is a gift.

        So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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