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8 Bite-Sized Tips for Staying Laser-Focused While You Write

8 Bite-Sized Tips for Staying Laser-Focused While You Write


    A blogger’s greatest enemy is writers block. But, writers block’s trusty sidekick can be pretty formidable too.

    I’m talking about distraction.

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    Sometimes the hardest part of blogging isn’t idea generation, it’s having the wherewithal to resist the outside influences that turn a 1-hour task into half a day’s work.

    Here are 8 bite-sized tips for staying laser-focused while you write out your next epic blog post.

    1. Sneak in a power nap

    Everyone knows its easier to be creative when you’re not sleep-deprived. If you didn’t get a good night’s sleep the night before, you can fake it by setting a timer and taking a 20-30 minute nap before you start writing. Just don’t overdo it, since napping for too long will leave you feeling groggy when you wake up.

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    2. Tidy up

    Organize your desk. Gather everything that’s not necessary for what you’re working on at the moment and put it in a drawer or file cabinet to be sorted when you’re done working. Eliminating visual clutter in your workspace works wonders for clearing mental clutter too.

    3. Make a list

    This one is easy to overlook because you hear it all the time, but once you get into the habit you can’t deny how effective it is. Write down the outline for your article on a white board or a series of Post It Notes. Then, tackle one task at a time. Once you’ve completed an item on the list, cross it off your whiteboard or throw away that Post It and move on to the next one.

    4. Set the mood

    Turn down the lights, close the blinds, and light some candles. It’ll help you relax and keep you from being overstimulated by your surroundings.

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    5. Stay hydrated

    Your brain is 70% water, which is why dehydration can lead to headaches and brain fog. Fill up a large water bottle and keep it next to you as you work. Glucose also fuels your brain, so try adding a small glass of fruit juice to your water bottle.

    6. Nosh on brain food

    Keep snacks at hand so you don’t have to waste time going to the kitchen and getting sidetracked on the way back. Nuts and dark chocolate are a great choice since they’re packed with antioxidants, Vitamin E, and natural caffeine without all the added fat and sugar.

    7. Set a musical timer

    Make an iTunes or Spotify playlist with enough songs to last an hour. Use music without lyrics so your full focus is on writing, not on subconsciously deciphering song lyrics. This technique keeps you from having to check the clock, since when your playlist is played out, you’ll know it’s time for a break.

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    8. Go Dark

    Stay out of your inbox and off of Facebook and Twitter. I know, it’s easier said than done! If you want an extra hand with this, try using Dark Room, a free and super lightweight text-editor that gives you a completely distraction-free desktop while writing.

    Learning to write with laser-focus will help you get more work done in less time, and there’s nothing more rewarding than having a bit more free time on your hands.

      I want to hear from you. What are some of your favorite ways to stay in the zone while you write?

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      Last Updated on December 10, 2019

      5 Smart Reasons to Start Journal Writing Today

      5 Smart Reasons to Start Journal Writing Today

      Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

      Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

      But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

      Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

      But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

      Journal writing.

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      Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

      Journal writing is a useful and flexible tool to help shed light on achieving your goals.

      Here’s 5 smart reasons why you should do journal writing:

      1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

      By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

      Consider this:

      Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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      But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

      The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

      2. Journals Improve Mental Clarity and Help Improve Your Focus

      If there’s one thing journal writing is good for, it’s clearing the mental clutter.

      How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

      Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

      You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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      3. Journals Improve Insight and Understanding

      As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

      Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

      All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

      4. Journals Track Your Overall Development

      Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

      Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

      The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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      5. Journals Facilitate Personal Growth

      The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

      It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

      Kickstart Journaling

      How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

      Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

      Here’s what you can do to start journaling:

      Featured photo credit: Jealous Weekends via unsplash.com

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