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7 Warning Signs You Are Losing Track of Your Life

7 Warning Signs You Are Losing Track of Your Life

Each one of us is sailing uncharted seas every day. Few of us have any idea where we want to sail and most are stuck in a lull in the middle of the sea hoping for a miracle. If you want to avoid losing track of where you are right now in the sea of life, then read the following seven warning signs so you can prepare yourself to face them when they arise.

1. You start each day feeling horrible

If you find yourself waking up with little energy and no excitement, then the chances are high that you are losing track of your life. Those who know what they want in life embrace every new day with exciting plans and the desire to execute them. Be aware that the horrible feelings might also be a sign of depression, so additional help from those around you, especially mental health professionals, might be needed.

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2. You drastically lose or gain appetite

This is something I usually experience when I’m in a ‘down’ state. I am a big eater, so I know that if I lose my appetite then that means that I’m not in tune with myself. Another thing that is also prone to happen to me is I have cravings to eat something even though I just had a huge meal a few minutes ago. These sudden changes in appetite are one of the obvious warning signs you are losing track of your life, so be prepared with a plan to bring yourself back into line if it happens at any point in your life.

3. You start to question the reason you are doing the things you do in life

When you start to question the reason you are doing the things you do in life, then 99.99% of the time you are probably not on the right path. This means that you are unsatisfied with how you lead your life and if you continue leading it that way, you will end up becoming someone who harbors hatred towards life. The solution: change yourself. Finding the right path is not easy because it differs from person to person. By changing the way you lead your life, you increase your chances of stumbling onto the right path that you sought to walk along.

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4. You seek entertainment but find things are not as entertaining as they used to be

I love to play video games. But there are times when even the most novel of games can’t bring me joy. You might experience the same thing even though you don’t like video games. Your interaction with friends felt dull, last night’s World Cup finals match wasn’t that exciting, and the program on the TV seems to be lacking entertainment value. When entertainment loses its ability to entertain you, then nothing will work unless you get your life back on track.

5. You feel as if you are disconnected from the people around you

Friends are source of joy. Other than that, they are also a way we feel connected to the world around us. Have you ever felt that you are alone in this world? If yes, then that’s a sign that you’re losing a grip on life. No matter how many people you meet, that feeling of connection won’t reemerge because there isn’t a ‘thread’ going out from your soul in the first place.

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6.You are constantly thinking destructive, pessimistic thoughts

This is usually the sign of escalating depression. Those who are depressed definitely lose track of their own life. If you are constantly thinking destructive, pessimistic thoughts and finding it hard to turn those thoughts into more positive ones, then you need to check where you are heading right now! Most of the time you may find yourself walking a fine line and even a slight push could make you tumble into the deep, bottomless abyss.

7.You think that there’s no light at the end of the tunnel

If you lose track to the point where you feel you are currently inside a dark cave, then how do you expect to be able to see the light at the end of the tunnel? Someone who doesn’t have a clue where they are is the same as someone who can’t see the solutions to their problems. The solutions are out there but they’ll only reveal themselves to those who have some clarity.

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How to get a compass

When you recognize the above warning signs in your life, bring out your compass. You don’t have one? You don’t know how to use them? The following are some things you can do to help find your life compass:

  1. Ask yourself. Sometimes the answers to all your woes are already buried deep inside you. It’s just that you don’t ask.
  2. Ask others for help and advice. There are many people out there who have experienced the same problem as you and they will gladly help you to find your way back to the right path.
  3. Silence. Sometimes, the problem with those who are walking a path is that they walk a noisy path. It’s inevitable that there are various noises all around you but you do have the capability to silence them. How? Do nothing and just be mindful of the things happening around you. It works wonders!

Featured photo credit: Warning! by Lamoix via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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