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7 Warning Signs You Are Losing Track of Your Life

7 Warning Signs You Are Losing Track of Your Life

Each one of us is sailing uncharted seas every day. Few of us have any idea where we want to sail and most are stuck in a lull in the middle of the sea hoping for a miracle. If you want to avoid losing track of where you are right now in the sea of life, then read the following seven warning signs so you can prepare yourself to face them when they arise.

1. You start each day feeling horrible

If you find yourself waking up with little energy and no excitement, then the chances are high that you are losing track of your life. Those who know what they want in life embrace every new day with exciting plans and the desire to execute them. Be aware that the horrible feelings might also be a sign of depression, so additional help from those around you, especially mental health professionals, might be needed.

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2. You drastically lose or gain appetite

This is something I usually experience when I’m in a ‘down’ state. I am a big eater, so I know that if I lose my appetite then that means that I’m not in tune with myself. Another thing that is also prone to happen to me is I have cravings to eat something even though I just had a huge meal a few minutes ago. These sudden changes in appetite are one of the obvious warning signs you are losing track of your life, so be prepared with a plan to bring yourself back into line if it happens at any point in your life.

3. You start to question the reason you are doing the things you do in life

When you start to question the reason you are doing the things you do in life, then 99.99% of the time you are probably not on the right path. This means that you are unsatisfied with how you lead your life and if you continue leading it that way, you will end up becoming someone who harbors hatred towards life. The solution: change yourself. Finding the right path is not easy because it differs from person to person. By changing the way you lead your life, you increase your chances of stumbling onto the right path that you sought to walk along.

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4. You seek entertainment but find things are not as entertaining as they used to be

I love to play video games. But there are times when even the most novel of games can’t bring me joy. You might experience the same thing even though you don’t like video games. Your interaction with friends felt dull, last night’s World Cup finals match wasn’t that exciting, and the program on the TV seems to be lacking entertainment value. When entertainment loses its ability to entertain you, then nothing will work unless you get your life back on track.

5. You feel as if you are disconnected from the people around you

Friends are source of joy. Other than that, they are also a way we feel connected to the world around us. Have you ever felt that you are alone in this world? If yes, then that’s a sign that you’re losing a grip on life. No matter how many people you meet, that feeling of connection won’t reemerge because there isn’t a ‘thread’ going out from your soul in the first place.

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6.You are constantly thinking destructive, pessimistic thoughts

This is usually the sign of escalating depression. Those who are depressed definitely lose track of their own life. If you are constantly thinking destructive, pessimistic thoughts and finding it hard to turn those thoughts into more positive ones, then you need to check where you are heading right now! Most of the time you may find yourself walking a fine line and even a slight push could make you tumble into the deep, bottomless abyss.

7.You think that there’s no light at the end of the tunnel

If you lose track to the point where you feel you are currently inside a dark cave, then how do you expect to be able to see the light at the end of the tunnel? Someone who doesn’t have a clue where they are is the same as someone who can’t see the solutions to their problems. The solutions are out there but they’ll only reveal themselves to those who have some clarity.

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How to get a compass

When you recognize the above warning signs in your life, bring out your compass. You don’t have one? You don’t know how to use them? The following are some things you can do to help find your life compass:

  1. Ask yourself. Sometimes the answers to all your woes are already buried deep inside you. It’s just that you don’t ask.
  2. Ask others for help and advice. There are many people out there who have experienced the same problem as you and they will gladly help you to find your way back to the right path.
  3. Silence. Sometimes, the problem with those who are walking a path is that they walk a noisy path. It’s inevitable that there are various noises all around you but you do have the capability to silence them. How? Do nothing and just be mindful of the things happening around you. It works wonders!

Featured photo credit: Warning! by Lamoix via flickr.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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