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7 Things You Should Do To Stay Balanced And Happy When You’re Busy

7 Things You Should Do To Stay Balanced And Happy When You’re Busy

What comes to mind when you think about living a balanced and happy lifestyle when you’re busy? For those who have a busy lifestyle, it’s difficult to stop and answer this question. It seems like we live in a society where we are constantly moving around, needing to do things. But all this moving around leaves us exhausted at the end of the day.

With this in mind, answering the question above is crucial for your personal well-being and happiness. The more complex society becomes, the more we must focus on our internal world. This internal world is what we can control. The external world will constantly be changing, but our internal world is what will help us stay centered with all the external movement. Below I share with you seven simple things that you can do so that you can live a more balanced and happy lifestyle.

Set Priorities

Focus on what is important

We live in a society that is filled with distractions and temptations. These distractions not only take us away from what is truly valuable to us, but it has us wasting time on what is not important it. Setting priorities will allow you to stay focused on what is important in your life. Ask yourself this question, “What truly makes me happy?” Now, when I say happy, I mean internal happiness. What drives you to wake up every morning? Think about it and reflect upon it.

The way in which you set priorities is to focus on what is most important in your life. If your spouse and children are most important to you, then setting the priority of spending quality of time with them is top on the list. If staying at work after 5 p.m. is not important to you, make sure that you either go to work early or skip your lunch break so you can go home early. Whatever is most important to you, focus your attention on that.

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Write down on a piece of paper everything that you can think of that is important to you. Then prioritize each starting with #1 being your top priority. This will allow you visually see what is most important in your life in numerical order.

Nourish Your Inner Being

Develop your internal world

Being able to take care of your inner being is crucial in living a balanced and happy lifestyle. If you stop and think about it, how can you possibly perform to your greatest potential when you are constantly tired and exhausted? This is why it’s important to focus more on your internal world instead of your external world. Nourishing your inner being will not only allow you to recharge but you will feel better. This may be walking in the park or reading on the couch with your spouse. Only you can decide what your inner being yearns for. Answer the following questions to help you:

  • What activity or hobby excites me? (even just thinking about it)
  • If I can choose one place to be right now, where would that be?
  • After a long day of work, what calms my stress?
  • On a beautiful summer day, what do I enjoy doing?

Answering these questions will create clarity in your mind. With this clarity, you are more aware of what nurtures your inner being. Along with setting priorities, taking the time to nourish your being is another great way to stay balanced and happy when you’re busy.

Set S.M.A.R.T Goals

Be as specific as possible

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Have you ever heard of S.M.A.R.T goals? Let me first define what S.M.A.R.T stands for:

  • S = Specific
  • M = Measurable
  • A = Attractive
  • R = Related to vision
  • T = Time frame

When you clarify and define your goals, it’s important that you refer to S.M.A.R.T. Do you know someone that says he or she will do something but never ends up doing it? It’s because it’s easier to do the “talking” part of goal setting than it is to do the actual “doing” part of goal setting. Next time you want to set a goal, remember to refer back to S.M.A.R.T.

Establish A Personal Statement

Define who you are

This would have to be my favorite one. If you are serious about staying balanced and happy when you are constantly busy running around, you must be centered at all times. Establishing and referring to your personal statement will allow you to do this. No matter what storm comes your way, you know how to handle yourself. A personal statement describes the person you want to become – not who you currently are, but the person you plan on becoming. This will help you focus on developing yourself rather than focusing on what you don’t like about yourself.

For example, part of your personal statement is that you are a great cook and loving wife. You may not feel like you’re a great cook and loving wife but because you have established your statement in a way that focuses more on the type of woman you want to become, you’re energy will start re-directing itself from negative to positive.

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Take Time To Self-Reflect

Be in a quiet place

“Step away from the crowd and step within your mind” is one of my favorite quotes, especially when it comes to living a balanced life. How can you possibly stay balanced when you are constantly in a noisy environment? Taking the time to self-reflect is necessary for your personal well-being and self improvement. Without a quiet place for you to reflect, you’ll constantly be all over the place.

Ever heard the saying,”Run around like a chicken with your head cut off?” So many of us are too busy to take the time to reflect but the majority of us are not happy and are not living a balanced life. Choose a section of your home where you can spend some quiet time to yourself, away from your family so that you can focus on listening to your inner being. If you can’t find a quiet place in your home, you can always go to the park or into the forest and sit on a log. Do whatever works best for you, as long as you find a quiet place to reflect on where you’re going in life.

Grow From Your Adversity

Challenge yourself to learn

You are constantly facing challenges and difficulties in your life. Whether it be running out of gas in the middle of the highway or finding out one of your family members has cancer, this is an opportunity for you to grow into a stronger and wiser individual. Not only do you gain wisdom from your adversity but you can use this wisdom to inspire others to do the same. Constantly challenge yourself to learn from every situation you face in life.

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It’s easy to “move on” after adversity especially if you don’t take the time to reflect upon it. God wraps his greatest gift for you in the center of your biggest problems. When one experiences a traumatic situation such as sexual abuse or drug addiction, God is presenting you the opportunity to discover your greatest gift. If you look closely within your adversity, you may just find your gift. When you discover your gift in life, you are more likely to stay focused and centered rather than just floating around. Your gift will be the light that will lead you to living a life filled with love, joy and freedom.

Re-Evaluate Your Life Map

Always think with about where you are heading

We all have the opportunity to create a life map. The only difference between a person who knows where he or she is heading in life is how detailed his or her life map is. Think about this – imagine you just found out that you have to go to Manila. You’ve never been to the Philippines so what do you do? You probably look online to find out more information about Manila and how to get their via an airplane. The more you do your homework, the more confident you are for traveling. This is the same when it comes to your life map.

When you are constantly updating and re-evaluating your life map, the more confident you will be in life. When you experience a hard day at work, you are more likely to shrug it off because you know where you’re going in life. If you have no map to refer to, stressful days will become even more stressful and eventually you become exhausted.

Create a life map that is in alignment with your deepest values in life. Imagine yourself on your death bed and you’re reviewing how you’ve lived your life without the words “woulda, shoulda, coulda” mentality. What do you envision? What does your life map look like?

Living a balanced and happy lifestyle while constantly running around is a challenge. But like I’ve shared with you, challenges and difficulties will only make you into a stronger and wiser individual – as long as you grow and learn from it. Implement these seven pieces of wisdom into your own life and start living a more balanced lifestyle.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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