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7 Things You Should Do To Stay Balanced And Happy When You’re Busy

7 Things You Should Do To Stay Balanced And Happy When You’re Busy

What comes to mind when you think about living a balanced and happy lifestyle when you’re busy? For those who have a busy lifestyle, it’s difficult to stop and answer this question. It seems like we live in a society where we are constantly moving around, needing to do things. But all this moving around leaves us exhausted at the end of the day.

With this in mind, answering the question above is crucial for your personal well-being and happiness. The more complex society becomes, the more we must focus on our internal world. This internal world is what we can control. The external world will constantly be changing, but our internal world is what will help us stay centered with all the external movement. Below I share with you seven simple things that you can do so that you can live a more balanced and happy lifestyle.

Set Priorities

Focus on what is important

We live in a society that is filled with distractions and temptations. These distractions not only take us away from what is truly valuable to us, but it has us wasting time on what is not important it. Setting priorities will allow you to stay focused on what is important in your life. Ask yourself this question, “What truly makes me happy?” Now, when I say happy, I mean internal happiness. What drives you to wake up every morning? Think about it and reflect upon it.

The way in which you set priorities is to focus on what is most important in your life. If your spouse and children are most important to you, then setting the priority of spending quality of time with them is top on the list. If staying at work after 5 p.m. is not important to you, make sure that you either go to work early or skip your lunch break so you can go home early. Whatever is most important to you, focus your attention on that.

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Write down on a piece of paper everything that you can think of that is important to you. Then prioritize each starting with #1 being your top priority. This will allow you visually see what is most important in your life in numerical order.

Nourish Your Inner Being

Develop your internal world

Being able to take care of your inner being is crucial in living a balanced and happy lifestyle. If you stop and think about it, how can you possibly perform to your greatest potential when you are constantly tired and exhausted? This is why it’s important to focus more on your internal world instead of your external world. Nourishing your inner being will not only allow you to recharge but you will feel better. This may be walking in the park or reading on the couch with your spouse. Only you can decide what your inner being yearns for. Answer the following questions to help you:

  • What activity or hobby excites me? (even just thinking about it)
  • If I can choose one place to be right now, where would that be?
  • After a long day of work, what calms my stress?
  • On a beautiful summer day, what do I enjoy doing?

Answering these questions will create clarity in your mind. With this clarity, you are more aware of what nurtures your inner being. Along with setting priorities, taking the time to nourish your being is another great way to stay balanced and happy when you’re busy.

Set S.M.A.R.T Goals

Be as specific as possible

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Have you ever heard of S.M.A.R.T goals? Let me first define what S.M.A.R.T stands for:

  • S = Specific
  • M = Measurable
  • A = Attractive
  • R = Related to vision
  • T = Time frame

When you clarify and define your goals, it’s important that you refer to S.M.A.R.T. Do you know someone that says he or she will do something but never ends up doing it? It’s because it’s easier to do the “talking” part of goal setting than it is to do the actual “doing” part of goal setting. Next time you want to set a goal, remember to refer back to S.M.A.R.T.

Establish A Personal Statement

Define who you are

This would have to be my favorite one. If you are serious about staying balanced and happy when you are constantly busy running around, you must be centered at all times. Establishing and referring to your personal statement will allow you to do this. No matter what storm comes your way, you know how to handle yourself. A personal statement describes the person you want to become – not who you currently are, but the person you plan on becoming. This will help you focus on developing yourself rather than focusing on what you don’t like about yourself.

For example, part of your personal statement is that you are a great cook and loving wife. You may not feel like you’re a great cook and loving wife but because you have established your statement in a way that focuses more on the type of woman you want to become, you’re energy will start re-directing itself from negative to positive.

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Take Time To Self-Reflect

Be in a quiet place

“Step away from the crowd and step within your mind” is one of my favorite quotes, especially when it comes to living a balanced life. How can you possibly stay balanced when you are constantly in a noisy environment? Taking the time to self-reflect is necessary for your personal well-being and self improvement. Without a quiet place for you to reflect, you’ll constantly be all over the place.

Ever heard the saying,”Run around like a chicken with your head cut off?” So many of us are too busy to take the time to reflect but the majority of us are not happy and are not living a balanced life. Choose a section of your home where you can spend some quiet time to yourself, away from your family so that you can focus on listening to your inner being. If you can’t find a quiet place in your home, you can always go to the park or into the forest and sit on a log. Do whatever works best for you, as long as you find a quiet place to reflect on where you’re going in life.

Grow From Your Adversity

Challenge yourself to learn

You are constantly facing challenges and difficulties in your life. Whether it be running out of gas in the middle of the highway or finding out one of your family members has cancer, this is an opportunity for you to grow into a stronger and wiser individual. Not only do you gain wisdom from your adversity but you can use this wisdom to inspire others to do the same. Constantly challenge yourself to learn from every situation you face in life.

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It’s easy to “move on” after adversity especially if you don’t take the time to reflect upon it. God wraps his greatest gift for you in the center of your biggest problems. When one experiences a traumatic situation such as sexual abuse or drug addiction, God is presenting you the opportunity to discover your greatest gift. If you look closely within your adversity, you may just find your gift. When you discover your gift in life, you are more likely to stay focused and centered rather than just floating around. Your gift will be the light that will lead you to living a life filled with love, joy and freedom.

Re-Evaluate Your Life Map

Always think with about where you are heading

We all have the opportunity to create a life map. The only difference between a person who knows where he or she is heading in life is how detailed his or her life map is. Think about this – imagine you just found out that you have to go to Manila. You’ve never been to the Philippines so what do you do? You probably look online to find out more information about Manila and how to get their via an airplane. The more you do your homework, the more confident you are for traveling. This is the same when it comes to your life map.

When you are constantly updating and re-evaluating your life map, the more confident you will be in life. When you experience a hard day at work, you are more likely to shrug it off because you know where you’re going in life. If you have no map to refer to, stressful days will become even more stressful and eventually you become exhausted.

Create a life map that is in alignment with your deepest values in life. Imagine yourself on your death bed and you’re reviewing how you’ve lived your life without the words “woulda, shoulda, coulda” mentality. What do you envision? What does your life map look like?

Living a balanced and happy lifestyle while constantly running around is a challenge. But like I’ve shared with you, challenges and difficulties will only make you into a stronger and wiser individual – as long as you grow and learn from it. Implement these seven pieces of wisdom into your own life and start living a more balanced lifestyle.

More by this author

Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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