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7 Things You Should Do To Stay Balanced And Happy When You’re Busy

7 Things You Should Do To Stay Balanced And Happy When You’re Busy

What comes to mind when you think about living a balanced and happy lifestyle when you’re busy? For those who have a busy lifestyle, it’s difficult to stop and answer this question. It seems like we live in a society where we are constantly moving around, needing to do things. But all this moving around leaves us exhausted at the end of the day.

With this in mind, answering the question above is crucial for your personal well-being and happiness. The more complex society becomes, the more we must focus on our internal world. This internal world is what we can control. The external world will constantly be changing, but our internal world is what will help us stay centered with all the external movement. Below I share with you seven simple things that you can do so that you can live a more balanced and happy lifestyle.

Set Priorities

Focus on what is important

We live in a society that is filled with distractions and temptations. These distractions not only take us away from what is truly valuable to us, but it has us wasting time on what is not important it. Setting priorities will allow you to stay focused on what is important in your life. Ask yourself this question, “What truly makes me happy?” Now, when I say happy, I mean internal happiness. What drives you to wake up every morning? Think about it and reflect upon it.

The way in which you set priorities is to focus on what is most important in your life. If your spouse and children are most important to you, then setting the priority of spending quality of time with them is top on the list. If staying at work after 5 p.m. is not important to you, make sure that you either go to work early or skip your lunch break so you can go home early. Whatever is most important to you, focus your attention on that.

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Write down on a piece of paper everything that you can think of that is important to you. Then prioritize each starting with #1 being your top priority. This will allow you visually see what is most important in your life in numerical order.

Nourish Your Inner Being

Develop your internal world

Being able to take care of your inner being is crucial in living a balanced and happy lifestyle. If you stop and think about it, how can you possibly perform to your greatest potential when you are constantly tired and exhausted? This is why it’s important to focus more on your internal world instead of your external world. Nourishing your inner being will not only allow you to recharge but you will feel better. This may be walking in the park or reading on the couch with your spouse. Only you can decide what your inner being yearns for. Answer the following questions to help you:

  • What activity or hobby excites me? (even just thinking about it)
  • If I can choose one place to be right now, where would that be?
  • After a long day of work, what calms my stress?
  • On a beautiful summer day, what do I enjoy doing?

Answering these questions will create clarity in your mind. With this clarity, you are more aware of what nurtures your inner being. Along with setting priorities, taking the time to nourish your being is another great way to stay balanced and happy when you’re busy.

Set S.M.A.R.T Goals

Be as specific as possible

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Have you ever heard of S.M.A.R.T goals? Let me first define what S.M.A.R.T stands for:

  • S = Specific
  • M = Measurable
  • A = Attractive
  • R = Related to vision
  • T = Time frame

When you clarify and define your goals, it’s important that you refer to S.M.A.R.T. Do you know someone that says he or she will do something but never ends up doing it? It’s because it’s easier to do the “talking” part of goal setting than it is to do the actual “doing” part of goal setting. Next time you want to set a goal, remember to refer back to S.M.A.R.T.

Establish A Personal Statement

Define who you are

This would have to be my favorite one. If you are serious about staying balanced and happy when you are constantly busy running around, you must be centered at all times. Establishing and referring to your personal statement will allow you to do this. No matter what storm comes your way, you know how to handle yourself. A personal statement describes the person you want to become – not who you currently are, but the person you plan on becoming. This will help you focus on developing yourself rather than focusing on what you don’t like about yourself.

For example, part of your personal statement is that you are a great cook and loving wife. You may not feel like you’re a great cook and loving wife but because you have established your statement in a way that focuses more on the type of woman you want to become, you’re energy will start re-directing itself from negative to positive.

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Take Time To Self-Reflect

Be in a quiet place

“Step away from the crowd and step within your mind” is one of my favorite quotes, especially when it comes to living a balanced life. How can you possibly stay balanced when you are constantly in a noisy environment? Taking the time to self-reflect is necessary for your personal well-being and self improvement. Without a quiet place for you to reflect, you’ll constantly be all over the place.

Ever heard the saying,”Run around like a chicken with your head cut off?” So many of us are too busy to take the time to reflect but the majority of us are not happy and are not living a balanced life. Choose a section of your home where you can spend some quiet time to yourself, away from your family so that you can focus on listening to your inner being. If you can’t find a quiet place in your home, you can always go to the park or into the forest and sit on a log. Do whatever works best for you, as long as you find a quiet place to reflect on where you’re going in life.

Grow From Your Adversity

Challenge yourself to learn

You are constantly facing challenges and difficulties in your life. Whether it be running out of gas in the middle of the highway or finding out one of your family members has cancer, this is an opportunity for you to grow into a stronger and wiser individual. Not only do you gain wisdom from your adversity but you can use this wisdom to inspire others to do the same. Constantly challenge yourself to learn from every situation you face in life.

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It’s easy to “move on” after adversity especially if you don’t take the time to reflect upon it. God wraps his greatest gift for you in the center of your biggest problems. When one experiences a traumatic situation such as sexual abuse or drug addiction, God is presenting you the opportunity to discover your greatest gift. If you look closely within your adversity, you may just find your gift. When you discover your gift in life, you are more likely to stay focused and centered rather than just floating around. Your gift will be the light that will lead you to living a life filled with love, joy and freedom.

Re-Evaluate Your Life Map

Always think with about where you are heading

We all have the opportunity to create a life map. The only difference between a person who knows where he or she is heading in life is how detailed his or her life map is. Think about this – imagine you just found out that you have to go to Manila. You’ve never been to the Philippines so what do you do? You probably look online to find out more information about Manila and how to get their via an airplane. The more you do your homework, the more confident you are for traveling. This is the same when it comes to your life map.

When you are constantly updating and re-evaluating your life map, the more confident you will be in life. When you experience a hard day at work, you are more likely to shrug it off because you know where you’re going in life. If you have no map to refer to, stressful days will become even more stressful and eventually you become exhausted.

Create a life map that is in alignment with your deepest values in life. Imagine yourself on your death bed and you’re reviewing how you’ve lived your life without the words “woulda, shoulda, coulda” mentality. What do you envision? What does your life map look like?

Living a balanced and happy lifestyle while constantly running around is a challenge. But like I’ve shared with you, challenges and difficulties will only make you into a stronger and wiser individual – as long as you grow and learn from it. Implement these seven pieces of wisdom into your own life and start living a more balanced lifestyle.

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Tiffany Mason

Tiffany is a life coach empowering women to unleash their feminine essence & design a meaningful life & marriage.

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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