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7 Signs You’re A Highly Sensitive Person

7 Signs You’re A Highly Sensitive Person

I grew up in a household where people held their emotions in. I felt ashamed to be such a highly sensitive person but have learnt through the years that there are some incredible traits that go along with it. Maybe as highly sensitive people, we easily feel pain but we also feel a heightened sense of joy and pleasure. We let it all into us and absorb the good, the bad and the ugly. It takes courage to stay sensitive and serves others much more than you’d probably even realize. There are a lot of us out there too: between 15-20% of the population shares this trait. Embrace everything that it is to be a highly sensitive person because it goes deeper than crying at a sad commercial!

1. You Are Highly Sensitive to Other’s Emotions

You are easily able to tell if something is wrong with someone else even if they try to hide it. It’s almost like a super hero power. You have the opportunity to help people open up by bringing what is obvious to you out into the open. This is something people that are less sensitive can’t do. This makes you one of the best kind of friends to have.

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2. You Are Highly Sensitive to Your Surroundings

If there were any danger around, you would likely be the first to know. You can sense what is around you at all times and while this may be overwhelming, you are always in tune with what’s happening around you. You notice things that others may not, such as a lady bug climbing up a flower stem or a special moment between two random people. You see many beautiful things as you observe the world in all of its detail.

3. Criticism Pushes You to Improve

Often highly sensitive people are natural people-pleasers which means any criticism thrown at you could becomes fuel to really change. It’s not easy for a sensitive person to hear that they aren’t doing something correct. This often motivates you to stop doing that action that may be offending someone. You are flexible and it’s easy for you to evolve with whatever negative feedback you receive.

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4. You Have Deeply Felt Emotions

While a highly sensitive person may feel badly much more easily than others, you also have the capacity to feel wonderful. I always equate the opposite of this to a turtle and his shell. He keeps danger out but he also hides himself from the good stuff. You, on the other hand, feel ultimate joy, bliss and peace. You can’t help but feel so you don’t ignore your emotions. If you’re sad, you let it out. If you’re happy, you laugh until your stomach hurts. You don’t suffer from illness or the bad side effects of holding emotions in all the time.

5. You Have Good Manners

A highly sensitive person remembers their please and thank you’s because it means so much to you. It’s a naturally wonderful trait that you have as a sensitive person, to be sensitive to others around them.

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6. You Have a Creative Mind

A highly sensitive person has highly developed senses which often result in an ability to appreciate art, music and culture. You are easily moved and emotionally touched by creative messages, and are often creative yourself in some way.

7. You Are In Touch With Your Emotions

As a highly sensitive person, you let your emotions show as they arrive within. Perhaps on a deeper level, this alleviates stress and anxiety within the body as you release your emotions. This should never be considered a weakness as it takes courage to look at your feelings and deal with them. There may be some that judge you for crying in public. It may make them uncomfortable because it’s something they are unable to do and probably wish they could.

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In conclusion, embrace your sensitive self because it really does take courage and it’s a natural trait, there is no weakness in it. Denying yourself of the true person you are only makes life more difficult and holding things in is almost impossible anyway. Cry when you need to and laugh just as much – be who you are!

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Loraine Couturier

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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