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7 Great Ways to Be Social During the Holidays

7 Great Ways to Be Social During the Holidays
    Photo credit: confidence, comely. (CC BY-NC 2.0)

    The holidays are an excellent opportunity to socialize, make friends, have fun with others and be grateful for the people in your life.

    But if you’re somewhat on the shy side and you have trouble opening up during social interactions, holidays can be a pain in the neck, because you know others socialize and enjoy themselves while you’re missing out on all the fun.

    Well, this year is going to be different.

    As a social confidence coach, helping others overcome their shyness and be more outgoing is the core of my job description. I want to share with you 7 great ways to be more social during the upcoming holiday season.

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    1. Fill up Your Social Agenda

    Forget about spending Christmas Eve watching a movie alone or the holiday vacation reading a 1200-page book. The first key step to enjoying meaningful interactions during the holidays is to get involved in social activities instead of avoiding them. Any social activity you can find, try to attend. Family dinner, corporate party, friends gathering, drinking night, holiday trip — anything goes.

    Even if it may not sound appealing at first — or just the thought of attending it makes you feel nervous — you will typically discover it’s a lot more fun once you actually go to it.

    2. Organize Social Events

    There is no need to wait for others to organize some social activity and invite you, too. Take the initiative, arrange your own social events, and invite others to attend.

    Throw a pre-Christmas party or a post-New Year’s Eve party to finish all the leftovers. Organize a poker night or a simple get together with old friends. There are plenty of things you can do. And when you’re the host or the initiator of a certain social activity, since you’re on your ‘turf’, it’s easier to feel confident and be more social.

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    3. Bear Gifts

    All people love to receive gifts; it’s not just children that do at this time of year. Getting gifts makes them feel appreciated. This is why gifts are a good way to elicit people’s goodwill, and the holidays are the perfect occasion to bear gifts.

    So when you visit or meet someone, take a little time to buy them a nice little holiday present. It doesn’t have to be something expensive — just something interesting. Remember: it’s the gesture that matters the most.

    4. Take More Risks

    People who are shy or reserved are archetypal “risk avoiders” in social settings. They don’t want to say anything improper, be rude or embarrass themselves. Consequently, they avoid speaking their mind and being authentic in social interactions.

    If this is your case, this is a terrific moment to start taking more risks when interacting with others. Speak your mind, open up and be as spontaneous as you can. If others like you, fine. If they don’t, don’t worry — nobody has ever died because of it.

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    5. Seek the Friendly Persons

    If you have a hard time starting conversations with people at parties or other social events, the best advice I can offer you is to look for the people who seem the friendliest in the room and start by talking with them.

    The fact they are gregarious and positive heartens you to be the same. It boosts your self-assurance and, eventually, you will also feel confident enough to talk with other persons as well.

    6. Use the Holidays to Come Up with Conversation Topics

    During the holidays, one of the best topics to talk about is the holidays. People are generally in the moment, enjoying the festivities, and they like to share them with others.

    During conversation, ask people how they’ve spent the holidays so far, what their plans for the next few days are, what they’re doing for New Year’s Eve, what presents they got for Christmas and so on. There is an abundance of things to talk about regarding the holidays — so go for it.

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    7. Listen, but Also Talk

    A good conversation is a two-way street. It’s important to be a good listener and encourage the other person to talk and open up, but you also want to talk and open up yourself.

    For many people, this can be an issue. They tend to feel uncomfortable with disclosing themselves. There is only one method to overcome this, and that is to deliberately disclose yourself more, despite the aversion you have. As you get used to it, it gets a lot easier.

    In Closing

    As you open up and become more social, and start letting go of the need to have the approval of others, you’ll find yourself having a lot of fun during social interactions and fully enjoying the holidays.

    On that note, I wish you the best — and most social — holidays you’ve ever had.

    More by this author

    Eduard Ezeanu

    Eduard is a confidence and communication coach with 7+ years of experience.

    5 Powerful Ways for Building Fulfilling Relationships 7 Things to Remember When Going Through Tough Times in Life The First 6 Steps You Can Take To Become Productive Instantly 7 Great Ways to Be Social During the Holidays 4 Proactive Strategies to Build a Social Life

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    Last Updated on March 30, 2020

    What Does Self-Conscious Mean? (And How to Stop Being It)

    What Does Self-Conscious Mean? (And How to Stop Being It)

    Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

    You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

    This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

    What Does Self-Conscious Mean?

    According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

    Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

    There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

    How to Stop Being Too Self-Conscious

    When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

    Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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    1. Ask Yourself, “So What?”

    One way to banish negative, self-conscious thoughts is to do just that: banish them.

    The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

    Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

    2. Be Honest

    A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

    If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

    On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

    Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

    3. Understand Why You’re Struggling at Work

    Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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    If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

    4. Succeed at Something

    When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

    Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

    5. Treat All of You — Not Just Your Self-Consciousness

    Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

    Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

    If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

    If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

    Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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    6. Make the Changes That Are Within Your Control

    Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

    You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

    On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

    You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

    7. Realize That Everyone Has Awkward Moments

    Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

    Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

    Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

    When Is Being Self-Conscious a Good Thing?

    Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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    In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

    Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

    It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

    Final Thoughts

    When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

    The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

    Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

    Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

    Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

    More Tips for Improving Your Self-Esteem

    Featured photo credit: Cata via unsplash.com

    Reference

    [1] Merriam-Webster: Self-conscious
    [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
    [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
    [4] Bostitch: How to Protect Small Businesses From Burnout
    [5] Psychology Today: Self-conscious? Get Over It
    [6] Wake Forest University: Embracing Holistic Medicine
    [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
    [8] Scientific American: The Pros and Cons of Being Self-Aware

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