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Avoid These 5 Things to Make Sure You Aren`t Blowing People Off

Avoid These 5 Things to Make Sure You Aren`t Blowing People Off

In your personal and professional lives, have you ever had someone get angry or annoyed with you, and you couldn’t figure out exactly what you did?  Have you had someone cut off friendly contact with you abruptly, leaving you mystified?  Worst of all, are you completely clueless that you’ve offended someone with whom you had a good relationship?

Life is chaotic.  Sometimes we don’t pay enough attention to our relationships, and we unknowingly do things that sabotage them.  We leave people thinking that we don’t care about them, when the truth is we’re just busy, forgetful, or, as Jennifer Aniston once said, “missing a sensitivity chip.”

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Take a step back for a moment and assess if you’re guilty of any of these five blow-offs with your family, friends, co-workers, or business associates.  And if you are, please consider changing your behavior.  Even if the relationship isn’t important to you now, it’s the right thing for a good human being to do.

Texting instead of calling

When someone calls you to say hello and catch up, do you text them back a one-liner?  This is fine if you can’t talk right away and plan to give them a ring later, but a text does not totally replace a phone call.  The person is going to think you don’t want to talk to them.

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Getting cozy only when you need someone

I’ve had this happen to me countless times since I stopped writing my Wall Street Journal column.  Business associates would establish a chummy relationship with me, and I’d think we were friends only to have them blow off my calls and e-mails once they couldn’t take advantage of my high visibility position.  This type of behavior is obvious and makes you look very bad.

Turning down plans and never suggesting an alternative date

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    Some people are happy to sit back and let others do the work in their relationships.  However, you cross a line when someone repeatedly asks you to get together and you decline, never attempting to see what else might work.  Do this a few times and the person will think you don’t like them – and eventually won’t like you back.

    Forgetting to respond to e-mails and ignoring escalation attempts

    Maybe you are one of those people who is just not great about e-mail.  You have other priorities, I get it.  Please realize though, that when you are trying to get something done, having the other person refuse to answer you after multiple attempts is the most annoying thing in the world.

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    Not paying attention to who you invite to things

    Whether you are planning a personal or work-related event, guest lists are political.  Especially in this era of Facebook and Evite, when we can all see who’s invited and who attended, you should make clear delineations (i.e. all team members or no team members).  For example, don’t inadvertently invite 7 of your 8 co-workers to happy hour and then post the pics.

    Nine times out of ten, if you do one of these things you will never find out about it because most aren’t confrontation-worthy behaviors, and the other person may feel too hurt, rejected, or put-off to address them with you anyway.  So all I’m asking is that you put a little thought into your interpersonal actions.

    What other ways do people blow others off without realizing it?

    (Photo credit: Portrait of beautiful young woman covering her ears with hands via Shutterstock)

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    Last Updated on June 21, 2019

    How to Deal with Anger (The Ultimate Anger Management Guide)

    How to Deal with Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time. It’s a natural part of our emotions. And expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone.

    That being said, too much anger is counterproductive. Expressing anger inappropriately can be harmful to relationships, both personal and at work. Inappropriate in this context can be too much anger, too often, or a times that are only going to make things worse, not better. In this article we will look at how to deal with anger and better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger: Unhealthy vs Healthy Ways

    Anger is a natural and normal part of almost any relationship. This includes relationships with your spouse or significant other, kids, bosses, friends, family, etc. Anger provides us with valuable information, we just have to be willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    3 Common Unhealthy Ways to Express Anger

    Here’re some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. Not very productive but extremely common.

    Poorly Timed

    This is something I’ve been guilty of. I tend to be pretty open and out there with my emotions. As such, I’ve been known to express my anger in a situation where it can’t really do any good.

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    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    As a matter of fact, over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time and it’s a no-win situation.

    3 Healthy Ways to Express Anger

    What about the healthy ways to adapt? Some healthy ways to express anger in our relationships include:

    Being Honest

    Expressing your anger or disagreement in an honest fashion. By this, I mean be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond. But that’s okay because you want to be honest.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else. And don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

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    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How To Deal With Anger

    So if you feel angry, how should you deal with it right at that moment?

    1. Slowdown

    Maybe this has happened to you as well. From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response. And that typically has ended about as well as you might imagine.

    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner.

    2. Keep It to the “I’s”

    As in it’s you that is upset. You are upset because of something. Don’t accuse people of making you upset. You don’t want to place blame by saying something like “You always want to upset me because you don’t put away your dishes”. Say something more like “Having dirty dishes laying on the counter upsets me – can you work with me to come to a solution?”.

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

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    3. Workout

    I have definitely used this technique when I have been upset. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from an expert if it will help you get back to a healthy balance.

    If you find that you are angry all the time, it might be a good idea to go talk to an expert. They can give you some sound advice and ideas on how to get your anger to a more manageable, and healthy level.

    How To Control Your Emotions

    Having out of control emotions other than anger can lead to similar challenges in our lives. If you find yourself with emotional overflow here’s some ideas to help get your emotions under control.

    Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation. That can mean spending time doing things that help us calm down and relax like being around people we enjoy. It could be making time for things that help bring us balance like a healthy diet and exercise.

    Many people incorporate techniques such as yoga and meditation to calm their minds and balance their emotions. Whatever your choice is, ensure you take time out to relax.

    Laugh

    Incorporating humor and laughter on a regular basis will help keep emotions in check and things in a healthy perspective.

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    Remember, life isn’t a race. It’s a journey meant to be enjoyed fully along the way. Make sure you take time out to laugh and have fun.

    Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress which can lead to anger. Work at something you enjoy doing and brings a smile to your face.

    Be Grateful

    I was just having this conversation with one of my daughters who was stressed about school. We talked about the importance of being grateful for the many things in our lives that we seem to take for granted.

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring us smiles and joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life — the things that we seem to forget easily yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions. You’ll be glad you did.

    More Resources About Anger Management

    Featured photo credit: Patrick Fore via unsplash.com

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