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5 Ways to Show Gratitude

5 Ways to Show Gratitude

You can spend hundreds or even thousands of dollars showing someone how grateful that you are for what they have done for you, but many times it is the simplest gestures that stand out the most.

Say Thank You

It may seem trivial, but show your appreciation immediately after accepting the gift. Remember a gift can be anything items, praise, advice, etc. This reiterates how grateful and thankful that you are.

Write a Note

Here snail mail is better. How often do you get real mail (for instance, non-promotional and meaningful mail) in your mailbox? My guess is rarely. Spend five minutes and write a note either on paper or a card saying thank you. It is a guaranteed way to make the recipient smile.

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-P.S. If the recipient is always traveling, an e-card or an email will do the trick, but make sure to personalize it. Make sure it is from you and not your assistant. If you want extra bonus points, find out where the recipient is staying while traveling and send a card there.

Social Media Shoutouts

This is acceptable if your recipient is active on social media networks (Instagram, Facebook, Twitter, Pinterest, etc.). What better way to show that you are grateful than shouting it out to the world and reaching millions of people. You’re act of thankfulness can impact others who may want to use your recipient’s service.

Send a Small Gift

Send something meaningful that shows your appreciation. Now, we need to pause and define meaningful:

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mean·ing·ful adjective -fəl
having a clear meaning: expressing an emotion or idea without words: having real importance or value –Merriam -Webster Dictionary

The gift must have some meaning to the recipient. If they love gourmet local food, you might wish to purchase a gift card for them at the gourmet grocery and wine shop in their town that they frequent. Buy their cup of coffee. If they love gerbera daisies, send a bouquet to their office.

The point here is to not only send a gift, but to send something that shows you have taken the extra step and truly valued what they did for you.

Smile

This one is the easiest on the list. Smiling is contagious and instantly brightens someone’s day. Combine this with a thank you and the recipient will be on cloud nine. You never know how much this will brighten someone’s world until it turns your day around when someone does it for you.

Words can’t explain it, but the impact shows when the recipient instantly smiles and passes it along.

People remember when you are thankful and express it. When you are genuine and always grateful, you also notice when people do not take the extra second to say the two easy words that have so much more meaning, “thank you.”

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Being grateful shows that you care and are glad that the recipient affected your life in a positive manner. These acts of gratitude are multiplied when the entire world does it making the world a better place.

Can one act of gratitude and thankfulness change the world? I believe so. When we acknowledge what impacts us in a positive way, the relationships that we have, the people that make us smile and brighten our day, it is contagious and shared. We are immediately compelled to do great things for others and brighten someone else’s day.

So, it’s time to show that you are grateful for the person who makes your days better, helps you out, and is there when you need them even when you least expect it. Send a note, pick up the phone, or send a gift and say “thank you.”

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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