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5 Ways Physical Touch Helps Your Relationship

5 Ways Physical Touch Helps Your Relationship

Life can become a lonely thing without the physical touch that makes us feel connected to other people. A lack of touch in relationships could make a person feel unwanted, especially if touch is how your partner expresses their love for others. A little hug goes a long way. Here are 5 ways physical touch helps your relationship.

1. Touch can calm your nerves.

Feeling stressed out and exhausted after a hard day of work? A simple hug could be the answer to your ails. A warm embrace with a person you love can help you find a reason to smile when there is a dark cloud overhead. Hugs release the hormone oxytocin which in turn lowers your heart rate and cortisol levels. Cortisol causes things like fat gain, heart disease, and high blood pressure, so physical touch isn’t just calming, but also healthy.

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2. Hugs can make angry people comfortable.

Fights are par for the course in relationships but when they become too frequent, expressions of love can make all the difference. Being constantly mad at a partner isn’t my idea of fun. The next time you find yourself in a fight that escalates to the point that you feel uncomfortable, offer a hug or hold your partner’s hand. While this won’t magically solve your problems, it will make it more likely that cool heads will prevail.

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3. A quick touch can keep you connected on the go.

It doesn’t require a huge amount of touching to create positive connection that will make you feel happy and fulfilled in your relationship. If you’re running out the door to work, give your partner a quick hug and kiss before you go. This will offer a spark of comfort and happiness that will help you get through your day. A light brush of your knees under the table will help you feel connected while you’re out for dinner with friends. You could go see a scary movie or walk at the park for a perfect excuse to hold hands.

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4. Holding your partner can offer comfort in crisis.

A few years ago, a grandmother I loved dearly passed away and I was so upset that I didn’t know what to do. The activity-of-the-day was crying without pause. My girlfriend at the time was worried about me, so I met her at a local park. Without saying a word, she wrapped her arms around me and the flood-gates opened. I cannot express in words how much better this simple embrace made me feel. When it feels like your world has turned upside down, few things offer more comfort than a big hug from the person you love. If your partner comes to you with a crisis, don’t assume you need to say anything: simply open your arms, let them in, and hold them tightly.

5. Flirty gestures can revive your sex life.

Who says you have to be in the bedroom for intimacy? You could give your partner a playful swat on the bottom while they finish dishes or pull them in for a passionate kiss while the kids are distracted by a video game to give your sex life a healthy boost. While snuggled up to a movie in the dark, you could give your partner a quick neck rub or place your hand on their knee for a flirty gesture that will help them feel wanted and desired. Sprinkle little flirty touches into your relationship to build anticipation for the real fireworks in the bedroom (because everything is better when you have to wait for it!). 

Is physical touch important to you in relationships? If so, how do you stay physically connected with your partner? 

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Daniel Wallen

Freelance Writer

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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