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Last Updated on April 6, 2018

5 Ways to Bring Happiness into Your Life

5 Ways to Bring Happiness into Your Life

“There is no way to happiness; happiness is the way.” – Thich Nhat Hanh

Thich Nhat Hanh was right. You don’t have to wait to be happy in order to feel happy. There are five things you can do now to bring happy into your life. These five tips are intended to be physical and practical ways to change your state so that you physically and emotionally turn your “happy” on.

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1.  Move Your Body

Exercise is one of the fastest ways to joy. When you move your body you change your state. You go from down and lethargic to feeling more energetic, masterful, and fulfilled. The reason is both physiological and psychological. Not only does exercise burn off cortisol (the stress hormone), and studies have shown that exercise can release endorphins (feel-good chemicals, the commonly referred to “runners’ high”), but when you exercise you also feel a sense of accomplishment, known as self efficacy. There’s a psycho-social hypotheses called the mastery hypothesis that tells us that our mood improves when engaging in difficult and significant work. Thus, on both a psychological and physiological level, exercise will lift your mood, and as a bonus side effect you’ll be healthier too!

2. Fake it!

Seriously, the next time you’re down, put down the self-help book and simply smile. Make ridiculous faces, and even say the words “Ha Ha”. Did you know there is a form of yoga called laughter yoga, that uplifts the spirit? The class is centered around saying things like “Ha Ha, Ho Ho, Hee Hee”, and before you know it the whole room is howling. You can take this strategy and employ it in your own living room. Try it right now, and see how your state changes. Happiness is often thought of as an emotion, yet our physiological state is inextricably linked with our emotional state. The moment we change what our physical body is doing, our emotions follow. There’s been plenty of research to back up these claims, but better than science is your own scientific experiment! Try it now, and see how you feel. Put on a smile that includes your eyes smiling, and see if it influences your feelings.

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3. Go Play

Life can be serious. From horrific television news stories, to deadlines, family responsibilities, and more, it’s so vital to remember to play. Kids do it all the time, and often with big smiles on their faces. So whether your form of play is taking a hike, reading a magazine, playing a sport, or literally heading over to some swings in a park and playing like a kid, play is on of the fastest ways to get in touch with our inner happy. Taking the time to go have fun, and bring some joy in your life should be part of your weekly regime. Even little doses of fun make all the difference. If it’s been awhile since you went out to play and have some fun, set up a play date now. Think of an activity you have been longing to partake in, and pencil it into your calendar.

4. Watch Something Funny

Alright, so I am all for practicing presence and meditation, but sometimes, if you’re feeling totally bummed out, meditation may not be the trick you seek. Did you know that consciously choosing to distract yourself can be a healthy coping mechanism? Now, if you are constantly living in busyness and distraction, this is not a healthy way to cope. But, consciously choosing to engage in something to get your mind off something troubling can be a healthy way to shift your attention. You can easily find thousands of hilarious comedic routines on YouTube, or the Comedy Network. Sometimes taking a time out, such as watching something that gives you a good laugh, is a healthy way to let go of the sadness and stress. And often it gives us perspective so that we can deal with what ails us in a clearer way.

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5. Forget Your Schedule… For an Hour!

If you’re feeling stressed and caged in by your heavy duty never ending to-do list, it’s time to engage in what I call the “Forget Your Schedule” practice.

The truth is, if you don’t get everything done on your list, life will go on. Things won’t fall apart. It will be OK. Besides, feeling stressed and overwhelmed can seriously slow us down. By taking an hour to forget your chores and to-do-list, you often gain perspective that half of those things you thought you had to do are either unnecessary or you find a better way to get them done (which sometimes includes delegating tasks to others). By taking some time to let yourself be free, you get to finally live in the moment. When you are living in the moment, away from the giant to-do list and never ending stress (which leads to unhappiness), you tap into freedom which leads to space, possibility and happiness.

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I hope these tips have been practical and that you will implement them into your life. Now it’s your turn, what’s your best tip to shifting your state and getting your happy on?

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Last Updated on February 18, 2019

Why It’s Never Too Late To Redefine Yourself

Why It’s Never Too Late To Redefine Yourself

The ability to reinvent and redefine yourself is a bold, daring and purposeful choice. It doesn’t just happen. You have to make a conscious, intentional choice and then follow through.

If the thought of forging a new path, changing habits, thought patterns and your inner circle of friends scares you – you’re not alone. Change can be a very scary thing. It takes courage, fortitude and a bit of faith to decide to shed your old self and don a new persona. However, it is one of the most critical processes one must repeatedly endure in the pursuit of destiny. Change unlocks new levels of potential.

The Need for Change

Everyday when we wake up, we make a decision. We decide to follow our routine or we decide to go off script and shake things up a bit. For those who are creatures of habit, routine is comfortable, easy and produces very little stress. The problem with this is, after a while you stop growing.

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We all reinvent ourselves at some point in our lives. It is absolutely necessary to achieve certain levels of success.

Reflect back on who you were as a teenager and then who you were at 25. Those are two very different people. Most of us are completely different. Your thought patterns changed, your appearance, job, level of education and even your friends– changed. We like to refer to this as “growing up” or maturing and consider it to be one of life’s natural progressions. However the changes you made were purposeful and deliberate.

This process must be a lifelong and continuous cycle. You are never too old to refresh yourself.

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Happy_old_man

    Signs It’s Time to Redefine

    “Just as established products and brands need updating to stay alive and vibrant, you periodically need to refresh or reinvent yourself.”– Mireille Guiliano

    So how do you know when it’s time for a system upgrade? There are signs along the way that alert you that it is time for an overhaul. The first sign is the feeling of being stuck. If you feel like you are in a rut, you’re bored with life or you need some newness and excitement, a self reinvention may be in order. Re-evaluate your life vision and your goals. Is that vision still valid and are your goals consistent with your vision and–are they achievable? If you are off course, it’s time for a change. If you are not moving forward and making progress, it’s time for a change.

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    In life, there’s no such thing as neutrality–you’re either moving forward or you are moving backward. Time constantly moves forward and if you are standing still, you are actually losing ground. No matter your age or stage in life– there is always room for improvement.

    “You’re never too old to set another goal or dream a new dream.” ~C. S. Lewis

    The second sign that you are due for a change is the occurrence of major life events in which change is forced upon you. Getting married, starting a new job, being promoted, ending a relationship, becoming a parenting or relocating are all prime opportunities to completely overhaul your life.

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    When these major shifts occur in your life–you have to shift with them. You can’t have a single mentality and have a successful marriage. You can’t remain selfish and irresponsible, and raise a healthy, well-adjusted child. You can’t be promoted to a supervisory position and keep the same subordinate attitude. Each level of success requires something different from you.

    Aronld in Predator

      Consider, for a moment, Arnold Schwarzenegger. People may have different opinions about his character and some of his life choices, but he is a master at reinventing himself. He achieved the ultimate success as a professional body builder by earning the title “Mr. Universe” three times. He then earned a tremendous amount of fame and fortune in the entertainment industry making action/adventure films. And in his latest role, he served two terms as the Governor of California. He succeeded as a professional body builder, a film star and a politician. Each role required massive amounts of change, commitment, strength and hard work.

      And if Arnold can do it…so can you!

      Featured photo credit: BK via flickr.com

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