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5 Things Optimists Do Differently

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5 Things Optimists Do Differently

Optimists are known to be healthier, happier and more successful people than their negative counterparts. The basic reason for this is that their emotions help them to think positively, and they have more encouragement and motivation to move forward and deal with their daily struggles.

These optimists don’t let a single mess or a small setback ruin their day.

Being an optimist sounds ideal, don’t you think? Is it possible for you to join the circle of optimists all over the world?

Sure, it is! You’re given the chance to learn how to be one–optimism is not an inborn trait, after all. You can start by knowing how to do these 5 things differently.

1. Optimists know that you don’t necessarily need to achieve something in order to be truly happy.

Happiness comes from within. It’s a conscious decision that you need to make, whether or not things are going the way you want them to.

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If you provide a condition to your happiness, like you’ll only be happy if you’re able to achieve something, then what happens if that condition isn’t met?

Success isn’t a guaranteed factor. If you equate happiness with success, you may be happy, but this happiness stops the minute you start failing.

Give yourself the power to be committed to being happy by adapting a grateful outlook in life. 

2. They avoid negative people and refrain from encountering bad vibes.

Optimists are well aware that being negative and being positive are both contagious. So, for them to create an optimistic environment, they stay away from grouchy people who always complain.

Instead, they nourish relationships with emotionally supportive and equally optimistic people. They know that life is too short to spend with people who don’t really value them, so they choose to spend it with people who do realize their worth.

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3. Optimists respect themselves and their time.

In a way, optimistic people are like wild and brave souls–they are confident that they don’t need the approval of anyone else in order to live their lives. Positive people know that people will always judge them with whatever they do, so why bother pleasing people when it’s obvious that you can never please everyone every single time?

Optimists even have the courage and the confidence to say no to things that don’t really matter to them. They’re not pressured into doing something that they don’t really like, and they’re free to pursue their passion accordingly.

4. Optimists are resourceful people.

Successful entrepreneurs and optimists are both innovative and creative individuals. They know that they’re never going to have everything that they need, so they make do with what they have instead.

– Steve Jobs didn’t wallow in fear when he didn’t have enough money to fund his startup: he sold his only means of transportation, his VW Microbus, to finance it.

– Walt Disney didn’t go into severe depression when he was told that Mickey Mouse is a “giant mouse on the screen that would terrify women”; he pushed through and look at how famous and well-loved Mickey is today.

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– Donald Trump was bankrupt four times (in 1991, 1992, 2004 and 2009) but his resourcefulness and innovation gave him a $2.7 billion net worth today.

5. They know that life is not fair–and they’re okay with that.

Most people feel grumpy, frustrated or disappointed because they expect life to be fair for everyone.

Why does Justin Bieber have a lot of haters? Because a lot of people don’t like the fact that he gets millions just by performing and doing his hair flips regularly.

Why are there a lot of complainers all over the world? Because they feel that they’re self-entitled to everything that their neighbors have.

Why are there crime scenes? Because people feel like they’re not given equal treatment (such as equal money with the rest of the society), they should just go ahead and make things equal. By taking the matter into their own hands, they commit crimes instead.

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Optimists are not like these people. They know that life is never going to be easy–it’s never fair and it’s never predictable. In fact, they expect life to be unfair and unpredictable most of the time! They accept the fact that their friends may be given more money, that some celebrities are given more fame, and that some of their loved ones are more successful in terms of romance.

And you know what?

They’re okay with that.

More by this author

Lianne Martha Maiquez Laroya

Lianne is a licensed financial advisor, Registered Financial Planner, entrepreneur and book author.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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