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5 Things Optimists Do Differently

5 Things Optimists Do Differently

Optimists are known to be healthier, happier and more successful people than their negative counterparts. The basic reason for this is that their emotions help them to think positively, and they have more encouragement and motivation to move forward and deal with their daily struggles.

These optimists don’t let a single mess or a small setback ruin their day.

Being an optimist sounds ideal, don’t you think? Is it possible for you to join the circle of optimists all over the world?

Sure, it is! You’re given the chance to learn how to be one–optimism is not an inborn trait, after all. You can start by knowing how to do these 5 things differently.

1. Optimists know that you don’t necessarily need to achieve something in order to be truly happy.

Happiness comes from within. It’s a conscious decision that you need to make, whether or not things are going the way you want them to.

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If you provide a condition to your happiness, like you’ll only be happy if you’re able to achieve something, then what happens if that condition isn’t met?

Success isn’t a guaranteed factor. If you equate happiness with success, you may be happy, but this happiness stops the minute you start failing.

Give yourself the power to be committed to being happy by adapting a grateful outlook in life. 

2. They avoid negative people and refrain from encountering bad vibes.

Optimists are well aware that being negative and being positive are both contagious. So, for them to create an optimistic environment, they stay away from grouchy people who always complain.

Instead, they nourish relationships with emotionally supportive and equally optimistic people. They know that life is too short to spend with people who don’t really value them, so they choose to spend it with people who do realize their worth.

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3. Optimists respect themselves and their time.

In a way, optimistic people are like wild and brave souls–they are confident that they don’t need the approval of anyone else in order to live their lives. Positive people know that people will always judge them with whatever they do, so why bother pleasing people when it’s obvious that you can never please everyone every single time?

Optimists even have the courage and the confidence to say no to things that don’t really matter to them. They’re not pressured into doing something that they don’t really like, and they’re free to pursue their passion accordingly.

4. Optimists are resourceful people.

Successful entrepreneurs and optimists are both innovative and creative individuals. They know that they’re never going to have everything that they need, so they make do with what they have instead.

– Steve Jobs didn’t wallow in fear when he didn’t have enough money to fund his startup: he sold his only means of transportation, his VW Microbus, to finance it.

– Walt Disney didn’t go into severe depression when he was told that Mickey Mouse is a “giant mouse on the screen that would terrify women”; he pushed through and look at how famous and well-loved Mickey is today.

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– Donald Trump was bankrupt four times (in 1991, 1992, 2004 and 2009) but his resourcefulness and innovation gave him a $2.7 billion net worth today.

5. They know that life is not fair–and they’re okay with that.

Most people feel grumpy, frustrated or disappointed because they expect life to be fair for everyone.

Why does Justin Bieber have a lot of haters? Because a lot of people don’t like the fact that he gets millions just by performing and doing his hair flips regularly.

Why are there a lot of complainers all over the world? Because they feel that they’re self-entitled to everything that their neighbors have.

Why are there crime scenes? Because people feel like they’re not given equal treatment (such as equal money with the rest of the society), they should just go ahead and make things equal. By taking the matter into their own hands, they commit crimes instead.

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Optimists are not like these people. They know that life is never going to be easy–it’s never fair and it’s never predictable. In fact, they expect life to be unfair and unpredictable most of the time! They accept the fact that their friends may be given more money, that some celebrities are given more fame, and that some of their loved ones are more successful in terms of romance.

And you know what?

They’re okay with that.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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