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5 Steps That Will Squash Your Negative Thoughts

5 Steps That Will Squash Your Negative Thoughts

We have all experienced a constant flow of negative thoughts flooding our minds and corrupting our brains at some time or another. In those moments, we just want to leave everything behind and run as far away as possible. We keep looking for that one place, that one support, that can calm us down. So here are five steps that will help get rid of this flood of negative thoughts:

Realize your own thoughts are the culprit

The foremost essential point is to realize that it is your own thought activity that is the real culprit. In that moment when we are awash with negative thoughts, our mind is not under our control and thus we fail to think sensibly. We start blaming everyone and everything around us, and neglect the fact that we need to work upon our own mind. It is our own thought process that needs to be altered and not the people in our surroundings. Realizing this fact is the first step to get you on track to crush your negative thoughts.

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Move out of the company that triggers negative thoughts

We humans do not have total control of our own selves. We tend to come under the influence of negative thinking and ideas very easily. Hence, the best thing we can do is avoid negative company and negative situations. Understand that this doesn’t mean completely cutting ourselves off from our friends or relatives. All you need to do is to keep some distance when you feel this company is influencing your mindset in a negative way, returning to it when you feel stronger, or only keeping it in small doses.

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Keep the company that thinks positively

There must be people around you who know you well and who know how to look at the positive aspects of life. These are the people who will help you direct your attention towards the brighter side and refrain from thinking about the darker part. This is not running away from the darker part, rather it is a way to gain the strength to crush negative thoughts or convert them into bright ones. Open up your heart completely to these people and they will show you the true path to working upon yourself. All that is required from you is to believe in them and the path that they embrace and follow.

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Try and become one with nature

Nature is pure and it retains the power to freshen you up completely. When you find yourself getting drowned in the current of negative thoughts and wanting to run away from everything, then do run away — and walk into the arms of nature! Go out for a stroll in open air and see how beautiful life is if we simply bend our thought processes in the right direction. Once you start feeling better, ponder upon the positive aspects of life and help yourself maintain that healthy attitude.

Keep motivating yourself every now and then

Not just during the current bout of negative thoughts, but in every instance and at every moment, tell yourself that you are stronger than your negative thoughts: that no such thoughts can influence you or bring you down; that your values and your ideals are strong enough to stand up against the negative current; that you want to see yourself happy and hence you will do anything to maintain that positive inner state.

By following these steps, you can help yourself become stronger and mightier than your negative thinking, and stand up against any such force bravely and eventually gain greater self-control.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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