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5 Simple Techniques For Building Instant Rapport

5 Simple Techniques For Building Instant Rapport

“Connecting with people is so difficult.”

Those were the words I heard escape the lips of my once close friend from school. It seemed odd since this fellow didn’t exactly seem like the type to have issues connecting with people. If I recall correctly, in school, he seemed to get along just fine with those around him.

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However, I couldn’t resist doing a small analysis of his situation, asking him questions about his routine and dating life. After some sleuthing around, it struck me that he actually was having a problem connecting with people, or should I say, building rapport.

Aside from what he was telling me, I also noticed a few things about his demeanor and appearance that seemed to portray the wrong message. The signals he sent out were not the kind someone would respond to, let alone respond at all. He had no idea how these simple mistakes was affecting his ability to actually be approached and why approaching people wasn’t working out well for him.

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Here are 5 simple techniques for building instant rapport with anyone you meet.

1. Don’t Cross Your Arms When Speaking To Someone.

This may not seem like a big deal but crossing of the arms in psychological and legal analysis represents a certain type of defense or closing up. Generally, someone who folds their arms appear to be shielding themselves physically and emotionally from the outside world and other people. When building rapport, it’s best to keep your arms to your side and to depict a sense of comfort and receptiveness.

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2. Make Eye Contact

Eye contact is a sign of confidence and interest. When you make eye contact, you’re engaging more than one of your senses in the conversation which makes building rapport easier. It’s more of a skill, the more you practice, the better you get at maintaining eye contact with people you meet.

3. Use The Person’s Name

Okay so you don’t have to say their name every single minute but throw it in a few times during the conversation because this subconsciously registers that you are speaking directly to him/her. This is an important part of building rapport.  Have you ever noticed how a salesman asks your name before actually hitting you with his proposal? Use this simple technique when having a conversation with someone to build an immediate connection.

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4. The Smile and Handshake

It’s easy to forget to smile when you’re feeling nervous and shy. It’s quite okay to feel nervous but don’t let that hinder you from smiling. You want people to be attracted to the happy aura you possess – it’s a great way of connecting with people. Practice smiling, it need not be ear to ear, just a small friendly smile. Apart from a smile, physical contact is another well known means of building rapport – make sure to engage in a formal yet friendly handshake, keep it short and sweet.

5. Be Genuine and Honest

One of the best things you could ever do when trying to connect with someone is to be be genuine. Don’t put on a fake smile, don’t fake a good mood, don’t give a fake compliment, let the things you say and do be real and honest. Honesty is the key to building any good connection and relationship – achieve that by being as genuine as possible.Pay someone a real compliment, have good intentions and you’ll find that building rapport will be much easier.

The key to good rapport is to identify with someone, open yourself up to being approached and approachable, portray a friendly demeanor listen for potential follow up questions in conversation and you’ll be sure to connect with people easier. Try to draw on similarities, choose to approach people You identify as relate-able but most of all, allow it to be a fun and great experience.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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