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5 Simple Rules For Getting The Most Out Of Life

5 Simple Rules For Getting The Most Out Of Life

Life moves at a frantic pace, and while we’re all working hard to squeeze the best out of our lives, it can be easy to overlook some of the simpler techniques that we all have at our fingertips.

1. Embrace novelty and enjoy the results.

Do something completely new on a regular basis. The shock of a new experience will remove you from your comfort zone, energize your mind and even help you gain new objectivity on familiar or difficult aspects of your life. Regularly trying your hand at new skills, such as learning a foreign language or picking up a new musical instrument, is also a great way to keep your brain engaged, active and healthy. And of course, you’ll also be adding new strings to your bow at the same time. Two for the price of one!

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2. Learn to appreciate each and every moment.

Mindfulness (the practice of paying close attention to your place, thoughts and feelings on a moment-by-moment basis) is an incredibly simple way to get more out of each and every second and, by extension, ensure you’re getting the most out of life.

By using easy mindfulness techniques, you’ll be shutting out the constant barrage of noise for a short while and enjoying the value of each moment. The results might surprise you. Though Mindfulness traditionally deploys techniques such as meditation, getting started can be as easy as closing your eyes for 2 minutes and focusing inwards on your breathing, or on the sounds in the environment around you.

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Once you’ve tuned in to the value of each and every moment, you’ll be able to enjoy more of what life has to offer. What’s more, taking a more mindful approach to life is free, can be done anywhere, and doesn’t require any fancy tools or expertise. To get started, all you need is a willingness to embrace who you are, where you are, and what you’re feeling. What could be simpler?

3. Travel, but don’t go far.

As the old saying goes ‘travel broadens the mind,’ but travel is also a state of mind. A readiness to embrace new sights and sounds, however close to home they might be, is a simple and fun way of expanding your appreciation of the community to which you belong. Sure, it might be great to jump on a plane to somewhere exotic tomorrow, but that isn’t always an option. Making a trip somewhere new, even if it’s only an hour from home, is a simple way to expand your horizons. Stop making excuses, and start planning your trip!

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4. Laugh, and the whole world laughs with you.

How do you decide whether you’re actually getting the most from life? A chuckle and a large pinch of salt would be a good start. When we are laughing, we are more relaxed, and everything in life seems a little easier.

Even when life feels too busy, hard, or plain ridiculous, we all possess the capacity for laughter. Whether it’s a joke, a video featuring ridiculous animal behavior, or just seeing the funny side of a difficult situation, you owe it to yourself to make sure that your life features a regular dose of laughter. Go on; get more from life! It all starts with a smile.

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5. Be generous. It’s good for you!

Giving your precious time to others is good for your health and happiness. Recent studies have shown that the simple process of volunteering time, skills and goodwill for a deserving cause can bring distinct benefits to the giver as well as the recipient. So by being more generous, you could be better off too. And if you’re healthy and smiley, you’ll have the time and energy to ensure you’re getting the most that life has to offer!

None of these 5 simple rules need take up much of your time, but each of them will ensure you’ll be on the road to getting the most from your life.

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Last Updated on April 9, 2020

How to Think Positive Thoughts When Feeling Negative

How to Think Positive Thoughts When Feeling Negative

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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Learn How to Surround Yourself With Positive People.

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More Tips for Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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