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5 Simple Rules For Getting The Most Out Of Life

5 Simple Rules For Getting The Most Out Of Life

Life moves at a frantic pace, and while we’re all working hard to squeeze the best out of our lives, it can be easy to overlook some of the simpler techniques that we all have at our fingertips.

1. Embrace novelty and enjoy the results.

Do something completely new on a regular basis. The shock of a new experience will remove you from your comfort zone, energize your mind and even help you gain new objectivity on familiar or difficult aspects of your life. Regularly trying your hand at new skills, such as learning a foreign language or picking up a new musical instrument, is also a great way to keep your brain engaged, active and healthy. And of course, you’ll also be adding new strings to your bow at the same time. Two for the price of one!

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2. Learn to appreciate each and every moment.

Mindfulness (the practice of paying close attention to your place, thoughts and feelings on a moment-by-moment basis) is an incredibly simple way to get more out of each and every second and, by extension, ensure you’re getting the most out of life.

By using easy mindfulness techniques, you’ll be shutting out the constant barrage of noise for a short while and enjoying the value of each moment. The results might surprise you. Though Mindfulness traditionally deploys techniques such as meditation, getting started can be as easy as closing your eyes for 2 minutes and focusing inwards on your breathing, or on the sounds in the environment around you.

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Once you’ve tuned in to the value of each and every moment, you’ll be able to enjoy more of what life has to offer. What’s more, taking a more mindful approach to life is free, can be done anywhere, and doesn’t require any fancy tools or expertise. To get started, all you need is a willingness to embrace who you are, where you are, and what you’re feeling. What could be simpler?

3. Travel, but don’t go far.

As the old saying goes ‘travel broadens the mind,’ but travel is also a state of mind. A readiness to embrace new sights and sounds, however close to home they might be, is a simple and fun way of expanding your appreciation of the community to which you belong. Sure, it might be great to jump on a plane to somewhere exotic tomorrow, but that isn’t always an option. Making a trip somewhere new, even if it’s only an hour from home, is a simple way to expand your horizons. Stop making excuses, and start planning your trip!

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4. Laugh, and the whole world laughs with you.

How do you decide whether you’re actually getting the most from life? A chuckle and a large pinch of salt would be a good start. When we are laughing, we are more relaxed, and everything in life seems a little easier.

Even when life feels too busy, hard, or plain ridiculous, we all possess the capacity for laughter. Whether it’s a joke, a video featuring ridiculous animal behavior, or just seeing the funny side of a difficult situation, you owe it to yourself to make sure that your life features a regular dose of laughter. Go on; get more from life! It all starts with a smile.

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5. Be generous. It’s good for you!

Giving your precious time to others is good for your health and happiness. Recent studies have shown that the simple process of volunteering time, skills and goodwill for a deserving cause can bring distinct benefits to the giver as well as the recipient. So by being more generous, you could be better off too. And if you’re healthy and smiley, you’ll have the time and energy to ensure you’re getting the most that life has to offer!

None of these 5 simple rules need take up much of your time, but each of them will ensure you’ll be on the road to getting the most from your life.

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5 Simple Rules For Getting The Most Out Of Life

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

More Tips to Help You Carry On

Featured photo credit: NeONBRAND via unsplash.com

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