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5 Self Defence Tips All Women Should Know

5 Self Defence Tips All Women Should Know

It’s a sad fact of the world we live in that women need to be more aware of self defense tactics than men. In a perfect world, articles like this one wouldn’t have to exists; and in a more fair world the title would be “5 Self Defence Tips All People Should Know” but the statistics show us that our world isn’t always fair. In 2005, 92% of all sexual assault victims in the United States were female according to the Women’s Self Defense Institute. More than one million women are stalked each year in the US compared to nearly 400,000 men. Obviously it makes sense for everyone to be aware of techniques they can use to stay safe when travelling alone at night, but due to the increased risk of attacks on females there is an even greater need for women to be alert and informed. With that in mind, let’s get into the list:

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    1. Use Your Senses

    The best way to stay safe is to avoid a confrontation altogether. Criminals do not see all people as equally likely targets, they identify those who will give them the least trouble and the best chance to escape. Consequently, your best self defence strategy is to not be an easy target. Walk tall with good posture and be aware of your surroundings. Don’t wear headphones, your ears are a valuable resource in knowing what is going on around you especially after dark. Keep your head up and watch where you are going. The sooner you can react to a potential situation the better off you will be.

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      2. Dress for Success

      If you plan on walking home alone or expect to be in some other similarly risky situation, wear clothing that will allow you full mobility. Stash a pair of running shoes at a friend’s house, in someone’s car, or carry them with you. Avoid tight fitting clothes that will restrict your movement. Part of avoiding a confrontation might be the ability to run away from a potential threat, and you don’t want heels and a skirt to get in your way.

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        3. Stay Visible

        Be conscious of the route you choose to get home. If there are busier streets with better lighting that add ten minutes to your walk but will keep you safe, take them. Criminals tend to stick to areas where there are fewer people for a reason and it pays to avoid them. Also, be aware of how you are walking. Take a wide path around corners to avoid being surprised.

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          4. Have a Toolkit

          Carry items that will help you out if you end up in a bad situation. At the very least, a whistle will alert other people around you that something is wrong and at best it may scare away any potential attacker. Also consider carrying weapon, but be aware of the fact that any weapon you carry has the potential to be used against you. If you live in a place that allows them, personal pepper spray canisters are a great option. Just make sure you know how to use them. A well placed shot of pepper spray in the face of an attacker can give you the time you need to get away.

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            5. Know How to Fight Back

            When prevention and your toolkit fail you, be prepared and know how to fight back. There is also no such thing as fighting dirty when your safety is on the line. Direct any punches you throw at your attackers face. If they come at you with their hands outstretched grab a thumb for finger and bend it like a Christmas wishbone. If they get closer than that, grab their shoulders and hit them in the groin with your knee as hard as you can. Other sensitive areas are the shin and the eyes. Focusing in the right targets and landing one good shot can give you the window you need to get to safety. Look into taking a self defence class offered in your area.

            Featured photo credit: PictureYouth via flickr.com

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            Last Updated on July 3, 2020

            30 Small Habits To Lead A More Peaceful Life

            30 Small Habits To Lead A More Peaceful Life

            In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

            1. Don’t go to every fight you’re invited to

            Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

            2. Focus on your breath

            Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

            3. Get organized and purge old items

            A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

            4. Stop yourself from being judgmental

            Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

            5. Say ‘thank you’ early and often

            Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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            6. Smile more

            Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

            7. Don’t worry about the future

            As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

            8. Eat real food

            The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

            9. Choose being happy over being right

            Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

            10. Keep technology out of the bedroom

            Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

            11. Make use of filtering features on social media

            You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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            12. Get comfortable with silence

            When you picture someone who is the ultimate state of peace, typically they aren’t talking.

            13. Listen to understand, not to respond

            So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

            14. Put your troubles in a bubble

            Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

            15. Speak more slowly

            Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

            16. Don’t procrastinate

            Nothing adds stress to our lives like waiting until the last minute.

            17. Buy a coloring book

            Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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            18. Prioritize yourself

            You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

            19. Forgive others

            Holding a grudge is hurting you exponentially more than anyone else. Let it go.

            20. Check your expectations

            Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

            21. Engage in active play

            Let your inner child come out and have some fun. Jump, dance, play, and pretend!

            22. Stop criticizing yourself

            The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

            23. Focus your energy and attention on what you want

            Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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            24. Assign yourself “complaint free” days.

            Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

            25. Surround yourself with people you truly enjoy being in the company of

            Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

            26. Manage your money

            Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

            27. Stop trying to control everything

            Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

            28. Practice affirmations

            Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

            29. Get up before sunrise

            Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

            30. Be yourself

            Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

            Featured photo credit: man watching sunrise via stokpic.com

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