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5 Research Findings To Reveal The Connection Between Your Food Choices And Personality Type

5 Research Findings To Reveal The Connection Between Your Food Choices And Personality Type

We live in a society that is obsessed with food. You’ll find plenty of self-proclaimed gourmets who enjoy eating food a little bit too much, and there are also the fitness zealots with body-image issues who subside on nuts and berries. Most people fall somewhere in between, and we all tend to have different tastes and affinities. However, there has been quite a bit of research done on finding a link between someone’s personality and his or her eating habits, and it looks like there are certain traits that makes us more likely to engage in specific eating behaviors.

In this article we will be looking at five research findings that suggest a connection between food choices and certain personality types. The ultimate goal is to examine the findings to determine whether they are accurate and reliable, i.e. to see if we can use the information to our advantage and make a positive lifestyle change.

1. Thrill seekers love spicy food

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Spicy food

    Way back in the 70’s, a researcher at the University of Pennsylvania argued that the reason why people enjoy the burning sensation of spicy food, is the same reason why some people enjoy potentially dangerous activities, i.e. they were thrill seekers. Further research, like the work of Nadia Byrnes and John Haze has supposedly shown that sensation seekers – determined with the use of the Arnett Inventory of Sensation Seeking test – handle spicy food much better than other people.

    The research involved giving people water infused with capsaicin, the active ingredient in hot peppers, and having them answer questions on how intense the sensation felt and whether they enjoyed it. Although there are several other factors that can account for this affinity towards spicy food, cultural background and upbringing being the major ones, the study is quite solid and offers an interesting insight.

    2. People-pleasers tend to overeat when they have company

    The fact that social butterflies end up eating a bit more than they should won’t really come as much of a surprise to anyone who regularly eats out with friends and has guests over for several hours a day several times a week. When you are out and about you are bound to get tempted to have another snack if a friend grabs some fast food, but it seems that those who are eager to please others are at much greater risk of overeating throughout the day. A study done on pairs of young women concluded that people tend to mimic their companions’ eating habits, so someone who is a big eater can easily set the tempo and cause others to overeat.

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    However it’s not merely about mimicking our friends, as a Case Western Reserve University study from a few years back shows. Namely, those who were found to be inclined toward people-pleasing – as determined with the use of a questionnaire – readily accepted candy offered to them by an actor pretending to be another participant in the study, and took more than other participants.

    3. Overly emotional people tend to gorge on snacks in secret

    Sweets

      We are all well aware of the fact that some people are emotional eaters, meaning that they use food as a coping mechanism in times of stress, but those who tend to be more in touch with their emotions reportedly have a nasty little secret when it comes to food. A weight loss firm named LighterLife recently conducted a survey on 2000 women to find out more about the average woman’s eating habits, and discovered that a shockingly high percentage of women sneak away to have a secret snack on a regular basis.

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      Around 40% of the women said that they were aware that these covert snacks were a problem, as they were overweight, but simply couldn’t resist the temptation. Some even felt so ashamed of their habit that they resorted to eating in the bathroom under lock and key, or stashing extra snacks in locked drawers. Such polls are a good rough estimate of average trends amongst the population, and it looks like this is a large-scale problem that can seriously affect diet adherence. This secret eating habit can ruin even the most well-thought-out diet and exercise plan.

      4. Conscientious people are more likely to eat fruit and vegetables

      Fruit salad

        In 2005, a study was conducted using the International Personality Item Pool Big Five short-form questionnaire, which you can take a look at here,  to determine personality types of the participants and a health assessment questionnaire that examined behaviors including eating habits. It was determined that conscientious people tended to eat more fruit and vegetables, and choose overall healthier meals. Extroverts were shown to be more prone to risky behavior and bad food choices.

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        When you think about it, someone who is a bit less social and doesn’t drink too much is less likely to feast on fast food in the late hours of the night, so the study kind of goes along with what a lot of us already understood on an intuitive level. The interesting thing is that, with the vegan and raw food movements gaining popularity, and crazy crash diets giving way to meal delivery focused on plant-based food, it seems like a large chunk of the population falls into the conscientious category.

        5. Extroverts can’t say no to animal fat, sweets and alcohol

        The study in the previous paragraph already pointed towards extroverts being more susceptible to the allure of junk food, but there is another interesting recent study published in the Appetite journal that found that extroverts have an affinity towards fatty, savory and sweet foods, as well as sugary soft drinks.

        This was linked to social behavior directly related to the extrovert personality type, i.e. this personality type eats out more frequently and engages in group activities where high-calorie foods abound. The random population sample size was large enough to point out certain trends, however we should always be careful when trying to extrapolate such data and use it to come to generalized conclusions. One good thing we can draw from the study is that extroverts’ diets are influenced by outside factors which can be controlled to a great extent.

        These are just a few interesting studies that have shown some links between a person’s personality type and his or her food choices. It is a topic that definitely requires further detailed research, but even with the information we have available right now it is possible to come to a few conclusions, based on which you might be able to slowly start developing better eating habits. It always helps to understand why we are drawn to some foods if we are looking to make a big lifestyle change like switching to a healthier diet.

        Featured photo credit: cute little girl eating watermelon on the grass in summertime/Lana K via shutterstock.com

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        Ivan Dimitrijevic

        Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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        Last Updated on August 10, 2020

        10 Principles for Success to Live Your Dream Life

        10 Principles for Success to Live Your Dream Life

        Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career?

        If you’re ready to do what you want in life, then the 10 principles of success are what you need to follow.

        You were born with a gift that no one else in the world can express like you. When you dance to your own music, you naturally develop your innate abilities and excel in work and life. You are a total rock star. But when you live someone else’s idea of who you should be, it throws off your groove.

        Many people—maybe you—stopped following their dreams way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

        You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

        Here are 10 success principles to help you live a rich and rewarding life on your terms that have worked with thousands of people in my workshops and will work for you, too.

        1. Get a Hobby to Move Closer to Your Dreams

        If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

        Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

        When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand.[1]

        Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work.[2]

        So, give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life.

        Who knows? Your creative outlet could transform into a thriving business or lead to a new profession down the road.

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        2. Focus on Your Strengths, Not Your Weaknesses

        Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

        Here are a few options to help you discover your unique strengths. You can:

        • Take the VIA Character Strengths Survey[3]
        • Try Gallup’s CliftonStrengths Assessment[4]
        • Answer a few Superpower Questions

        Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

        3. Jumping off a Cliff is NOT Required

        Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

        The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

        You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

        Just take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it.

        Is it what you really want? If so, increase the time you spend doing it and make the transition when the time feels right.

        4. Give Your Inner Critic Some Love

        The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP – the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

        Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut.

        To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. So, his stern opinions don’t really matter much, do they? Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

        This success principle will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

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        5. Embrace Your Inner Self

        Many of us don’t go after our dreams because we’re afraid folks will find out how odd or strange we are. But our little eccentricities often turn out to be our greatest strengths. Yes, it’s good to be quirky.

        Odds are, you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

        • Take on family roles that don’t match who you really are.
        • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
        • Hide parts of yourself that don’t seem acceptable to certain social groups.

        The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward. Often, the very qualities you view as your flaws are your greatest gifts.

        Here’s How to Listen to Your Inner Voice for Greater Fulfillment.

        6. See the Bigger Picture to Find Your True Calling

        I cannot stress the importance of this success principle enough. Your true calling is right in front of you. But you may miss it because you’re looking for it in the wrong place.

        To “see” it clearly, try widening your point of view.

        Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

        A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

        Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

        Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

        7. Try a Little Wish-List Magic

        Pretend I’m your fairy godmother and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

        Get quiet. Be honest. Think big.

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        What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

        Sounds silly? It’s not. It works! Permitting yourself to daydream about a rich and fulfilling life is the first step to manifesting it.

        8. Take Breaks to Get Clues About Your Ideal Future

        Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time.[5]

        Wait, it gets better! A Stanford study shows that walking increases your creative output increases by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere.[6]

        What does this success principle have to do with creating your dream life?

        These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

        9. Take Action on Your Inspired Ideas

        Once an inspired thought pops into your mind, take action.

        This is one of the most powerful success principles for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

        Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

        “You can’t just visualize and go eat a sandwich.”

        10. Count Your Rockstar Moments

        Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

        Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

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        You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, you can succeed again.

        You already rock. You just need to own it. Trust me, you’ve got this!

        Final Thoughts

        Eleanor Roosevelt said,

        “The future belongs to those who believe in the beauty of their dreams.”

        Following these success principles will help you find the time and energy to do the things that really matter and live with clear intention.

        By spending just one hour a week doing something you love, focusing on your strengths and achievements, embracing what makes you different, and acting on inspired ideas, you can create a life that is a perfect fit for you, step-by-step.

        If you don’t have a clue about what your dream life could look like yet, don’t worry. Your heart knows. It has been “talking” to you for a long time. It’s just being muffled by KCRP, buried under a lot of “shoulds” and fear.

        This article can also help you figure out the life you truly want to live: How to Get Motivated and Be Happy Every Day When You Wake Up.

        Stand still, get quiet, and listen. It’s constantly telling you what you need to do to realize your own rockstar potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

        More About Success in Life

        Featured photo credit: Rahul Dey via unsplash.com

        Reference

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