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5 Research Findings To Reveal The Connection Between Your Food Choices And Personality Type

5 Research Findings To Reveal The Connection Between Your Food Choices And Personality Type

We live in a society that is obsessed with food. You’ll find plenty of self-proclaimed gourmets who enjoy eating food a little bit too much, and there are also the fitness zealots with body-image issues who subside on nuts and berries. Most people fall somewhere in between, and we all tend to have different tastes and affinities. However, there has been quite a bit of research done on finding a link between someone’s personality and his or her eating habits, and it looks like there are certain traits that makes us more likely to engage in specific eating behaviors.

In this article we will be looking at five research findings that suggest a connection between food choices and certain personality types. The ultimate goal is to examine the findings to determine whether they are accurate and reliable, i.e. to see if we can use the information to our advantage and make a positive lifestyle change.

1. Thrill seekers love spicy food

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Spicy food

    Way back in the 70’s, a researcher at the University of Pennsylvania argued that the reason why people enjoy the burning sensation of spicy food, is the same reason why some people enjoy potentially dangerous activities, i.e. they were thrill seekers. Further research, like the work of Nadia Byrnes and John Haze has supposedly shown that sensation seekers – determined with the use of the Arnett Inventory of Sensation Seeking test – handle spicy food much better than other people.

    The research involved giving people water infused with capsaicin, the active ingredient in hot peppers, and having them answer questions on how intense the sensation felt and whether they enjoyed it. Although there are several other factors that can account for this affinity towards spicy food, cultural background and upbringing being the major ones, the study is quite solid and offers an interesting insight.

    2. People-pleasers tend to overeat when they have company

    The fact that social butterflies end up eating a bit more than they should won’t really come as much of a surprise to anyone who regularly eats out with friends and has guests over for several hours a day several times a week. When you are out and about you are bound to get tempted to have another snack if a friend grabs some fast food, but it seems that those who are eager to please others are at much greater risk of overeating throughout the day. A study done on pairs of young women concluded that people tend to mimic their companions’ eating habits, so someone who is a big eater can easily set the tempo and cause others to overeat.

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    However it’s not merely about mimicking our friends, as a Case Western Reserve University study from a few years back shows. Namely, those who were found to be inclined toward people-pleasing – as determined with the use of a questionnaire – readily accepted candy offered to them by an actor pretending to be another participant in the study, and took more than other participants.

    3. Overly emotional people tend to gorge on snacks in secret

    Sweets

      We are all well aware of the fact that some people are emotional eaters, meaning that they use food as a coping mechanism in times of stress, but those who tend to be more in touch with their emotions reportedly have a nasty little secret when it comes to food. A weight loss firm named LighterLife recently conducted a survey on 2000 women to find out more about the average woman’s eating habits, and discovered that a shockingly high percentage of women sneak away to have a secret snack on a regular basis.

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      Around 40% of the women said that they were aware that these covert snacks were a problem, as they were overweight, but simply couldn’t resist the temptation. Some even felt so ashamed of their habit that they resorted to eating in the bathroom under lock and key, or stashing extra snacks in locked drawers. Such polls are a good rough estimate of average trends amongst the population, and it looks like this is a large-scale problem that can seriously affect diet adherence. This secret eating habit can ruin even the most well-thought-out diet and exercise plan.

      4. Conscientious people are more likely to eat fruit and vegetables

      Fruit salad

        In 2005, a study was conducted using the International Personality Item Pool Big Five short-form questionnaire, which you can take a look at here,  to determine personality types of the participants and a health assessment questionnaire that examined behaviors including eating habits. It was determined that conscientious people tended to eat more fruit and vegetables, and choose overall healthier meals. Extroverts were shown to be more prone to risky behavior and bad food choices.

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        When you think about it, someone who is a bit less social and doesn’t drink too much is less likely to feast on fast food in the late hours of the night, so the study kind of goes along with what a lot of us already understood on an intuitive level. The interesting thing is that, with the vegan and raw food movements gaining popularity, and crazy crash diets giving way to meal delivery focused on plant-based food, it seems like a large chunk of the population falls into the conscientious category.

        5. Extroverts can’t say no to animal fat, sweets and alcohol

        The study in the previous paragraph already pointed towards extroverts being more susceptible to the allure of junk food, but there is another interesting recent study published in the Appetite journal that found that extroverts have an affinity towards fatty, savory and sweet foods, as well as sugary soft drinks.

        This was linked to social behavior directly related to the extrovert personality type, i.e. this personality type eats out more frequently and engages in group activities where high-calorie foods abound. The random population sample size was large enough to point out certain trends, however we should always be careful when trying to extrapolate such data and use it to come to generalized conclusions. One good thing we can draw from the study is that extroverts’ diets are influenced by outside factors which can be controlled to a great extent.

        These are just a few interesting studies that have shown some links between a person’s personality type and his or her food choices. It is a topic that definitely requires further detailed research, but even with the information we have available right now it is possible to come to a few conclusions, based on which you might be able to slowly start developing better eating habits. It always helps to understand why we are drawn to some foods if we are looking to make a big lifestyle change like switching to a healthier diet.

        Featured photo credit: cute little girl eating watermelon on the grass in summertime/Lana K via shutterstock.com

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        Last Updated on September 20, 2018

        7 Powerful Questions To Find Out What You Want To Do With Your Life

        7 Powerful Questions To Find Out What You Want To Do With Your Life

        What do I want to do with my life? It’s a question all of us think about at one point or another.

        For some, the answer comes easily. For others, it takes a lifetime to figure out.

        It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

        1. What are the things I’m most passionate about?

        The first step to living a more fulfilling life is to think about the things that you’re passionate about.

        What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

        The point is, figure out what you love doing, then do more of it.

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        2. What are my greatest accomplishments in life so far?

        Think about your past experiences and the things in your life you’re most proud of.

        How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

        If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

        Continue to do the things that have been most fulfilling for you.

        3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

        Here’s a cool exercise: Think about what you would do if you had no limits.

        If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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        These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

        What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

        4. What are my goals in life?

        Goals are a necessary component to set you up for a happy future. So answer these questions:

        Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

        5. Whom do I admire most in the world?

        Following the path of successful people can set you up for success.

        Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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        You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

        Spend more time with happy, successful, optimistic people and you’ll become one of them.

        6. What do I not like to do?

        An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

        What are the things you despise? What bugs you the most about your current job?

        Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

        The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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        7. How hard am I willing to work to get what I want?

        Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

        But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

        “What do I want to do with my life?”

        So take the first step toward improving your life. You won’t regret it.

        Featured photo credit: Andrew Ly via unsplash.com

        Reference

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