“You are the average of the five people you spend the most time with.”
– Jim Rohn
Most of us have at least one friend we consider toxic: the loser friend who disrupts our entire world the second they step into it. We know things would be so much easier if we cut them loose, yet we spend more time figuring out why we stay than it would take to actually leave.
Why You Have Loser Friends
The truth is, it happens for a multitude of reasons:Advertising
- You’ve been friends with them since you were kids.
- You know them so well you’re constantly justifying their behavior.
- You feel guilty because they don’t have anyone else to turn to.
- You feel obligated to spend time with them because they’re a mutual friend of your BFF/spouse/family member.
- You’re afraid of how they’ll react if you confront them (a.k.a. more drama).
- You feel it’s easier to deal with them than disrupt your hectic lifestyle any further.
Usually though, it’s a simple case of outgrowing each other. What caused you to “click” initially as friends no longer applies, or your lives are going in completely different directions.
I felt this way about several people I used to spend time with: they were going nowhere fast, had no goals, no ambition, and their only focus was their next self-destructive adventure. I’ve always had huge goals for myself, and these were being diminished by the company I kept for the variety of reasons above.
What Constitutes a Loser Friend?
When I use the term “loser friend,” I don’t mean they themselves are losers—everyone is entitled to live their life exactly how they want to—but what they’re doing to your life is causing you to lose what you want… and you’re letting it happen.Advertising
If you have friends who do any of the following, you need to seriously consider their place in your life:
- They’re not supportive.
- They’re not there when you need them.
- They’re only there when they need you.
- They make you feel drained.
- They have no ambition.
- They constantly infuriate you.
- They expect you to drop everything when they want to do something.
- They think everything is an urgent crisis.
Take it from someone who watched her own life implode: if you want to be amazing, you have to spend your time with amazing people. In order to make room for these people, you have to leave your loser friends behind.
Why You Should Leave Your Loser Friends Behind
It’s not going to be easy, but letting them go is a necessary part of creating the life you’ve always wanted for yourself. Otherwise:Advertising
1. They’ll hold you back from your full potential.
The biggest thing I learned from my experience with friends like these is that you’ll never live up to your full potential if you’re constantly weighed down by unnecessary drama and complication. In order to succeed, you need a solid routine and a strong support system. Consider your loser friends the loose floorboard in that support system, constantly distracting you from your goals.
2. They’ll make you feel like crap about yourself.
When they want you to do something you don’t want to do, they’ll constantly nag you and make you feel guilty about being who you are until you cave to their demands. It’s an incessant, vicious cycle that won’t end until you put a stop to it. If you don’t, get ready for a wide array of self-esteem issues.
3. They’ll negatively impact your reputation.
Even though you were guilted into going to that party and became your sloppy friend’s crutch, the dream employer you’ve wanted to work with since you were in public school isn’t going to know that when they’re checking out the horrific pictures you’re tagged in on Facebook.Advertising
More than that, if you’re this easily influenced in your personal life, they’re going to assume you won’t be able to hack it in a professional setting.
4. They’ll bring out the worst in you.
You know all of those bad habits you’re trying to break? Your loser friends will make it so difficult for you to build good habits you’ll constantly crack under the pressure and eventually give up on the concept entirely. After all, if you change for the better, your relationship with them will change for the worse, and will work against what they need from you.
5. They’ll dim the good things in your life.
You’ll be so focused on their drama, needs, and wants, the stress of your friendship will cause you to lose focus on the aspects of your life that are going well. Simply put, negativity breeds negativity—is this really how you want your life to be?
So what are you waiting for? Leave drama to the circus and live your life exactly how you want to, with who you want to. If you don’t decide to do so now, your loser friends will decide for you.
How have loser friends impacted your life? How did you handle it?
Last Updated on August 19, 2019
How to Be True to Yourself and Live the Life You Want
We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.
When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.
In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.
Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.
If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.
According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.” Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.
No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.
When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.
Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.
1. Embrace Your Vulnerability
When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.
Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.
When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.
Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.
In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.
It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.
You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.
Authenticity means you are enough. It’s enough to be who you are to get what you want.
What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?
You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.
That’s where we all should be.
So, answer me this:
How are you, really?
And know that no matter the answer, you should still be accepted.
Bravery is in the understanding that you still may not be accepted for your truth.
Bravery is knowing you matter even when others say that you do not.
Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)
Bravery is in being vulnerable while knowing vulnerability is a sign of strength.
It’s taking control.
2. Choose Your Attitude in Adversity
You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.
You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.
In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.
Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.
You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…
Clayton Barbeau, psychologist, coined the term “shoulding yourself.’ When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.
But in all this disarray, did you lose sight of the real you?
It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.
In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You
It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.
Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:
Change will happen.
Whether that change is good or bad is unique to each person and their perspective.
You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.
And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.
You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?
That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.
You can rise, or you can remain. Your choice.
When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.
There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.
3. Do What Makes You Happy When No One’s Looking
Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.
In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.
If you fall down and you help another up while you’re down there, it’s like you rise twice.
Along with attitude, your character is about the choices you make rather than what happens to you.
Yes, it’s about doing the right thing even when obstacles seem insurmountable. It’s about using that mountain you’ve been given to show others it can be moved. It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.
How do you know what you really want? Is it truly status or success?
Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.
“Enoughness” is what we truly seek, but ego gets in the way.
Ego is the perception of self as outer worth. It’s not REAL self worth.
Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.
It’s important to realize YOU ARE ENOUGH, without all the material trappings.
Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,
“If I believed I were already enough, I’d ____”
What would you do if you felt you were enough?
By believing you are enough, you can live the life you want.
So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.
By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.
Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.
When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.
You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!
More About Living Your True Self
- Do You Want to Know the Secret to Living a Fulfilling Life?
- How To Be True To You When Life Pulls You Off Track
- How to Find the Purpose of Life and Start Living a Fulfilling Life
- How to Get Motivated and Be Happy Every Day When You Wake Up
Featured photo credit: Ariana Prestes via unsplash.com
|||^||Svend Brinkman : Happiness Has Become an Emotional Burden|
|||^||Clayton Barbeau: Shoulding Yourself, Shoulding Others|
|||^||Meagan O’Reilly: A Stanford Psychologist Says Feeling You’re No Enough Rips These 5 Things Away From You|